Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	8,215	1:56.8
52	Timmy Gocke	41	Philly	USA		8,198	1:57.1
53	Luca Vailati	41		ITA		8,170	1:57.5
54	miles raphael	66		USA		8,132	1:58.0
55	Lewis O’Brien	23		GBR		8,116	1:58.2
55	Felix Lafreniere	28		CAN		8,116	1:58.2
57	Skye Pigott	42	IL	USA		8,095	1:58.5
58	Sinead Boyd	33		GBR		8,060	1:59.1
59	Travis Fisher	35		USA		8,059	1:59.1
60	Matthew Craddock	53		GBR		8,033	1:59.5
61	Wesley Depass	41		UAE		8,015	1:59.7
62	Michael Henry	43		FRA		8,011	1:59.8
63	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,975	2:00.3
64	Oliver Curwen	18		GBR		7,933	2:01.0
65	Rod Farrow	51		GBR		7,887	2:01.7
66	Samir Naffati	35		AUT		7,867	2:02.0
67	Nathan Brooks	37		USA		7,851	2:02.2
68	Scott Welsh	55	ATHENS, OH	USA		7,832	2:02.5
69	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,787	2:03.2
70	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	7,782	2:03.3
71	Isabelle Dion	33		CAN		7,772	2:03.5
72	Bronagh Hawe	41		IRL		7,764	2:03.6
73	David Morales	26		USA		7,731	2:04.1
74	Molly Johnson	24		USA		7,708	2:04.5
75	Paul Noel	42		USA		7,692	2:04.8
76	Mike McGraw	37		USA		7,691	2:04.8
77	Bryan Lipiner	30		USA		7,639	2:05.6
78	Antoinette Howell	52		USA		7,621	2:05.9
79	Mark Meadows	50	Poway, CA	USA	University of Arizona	7,610	2:06.1
80	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,591	2:06.4
81	Julien Jacquemart	41		FRA		7,586	2:06.5
82	Manuela Cupic	49		GER		7,578	2:06.6
83	Paulina Zdanowska	35		POL		7,556	2:07.0
84	Geert Heirwegh	44		BEL		7,555	2:07.0
85	Greg Bennett	65		AUS		7,526	2:07.5
86	Meredith Larsen	38	NY	USA		7,522	2:07.6
87	Mallory Coley	30		USA		7,491	2:08.1
88	Patrick Hau	31		USA		7,469	2:08.5
89	Lauren Grubb	30	Cordova, TN	USA	CrossFit Memphis	7,466	2:08.5
90	Steve Brantley	64	Myrtle Beach, SC	USA		7,430	2:09.2
91	Chris Berthouil	43		BEL	Belgian Army Rowers	7,427	2:09.2
91	Scott Pugh	38		USA		7,427	2:09.2
93	Scott Watson	32		GBR		7,413	2:09.5
94	Simon LEE	36	Seoul	KOR		7,400	2:09.7
95	Jody Waring	52		USA		7,381	2:10.0
96	julie coder	50		USA		7,337	2:10.8
97	Matthew Smith	43		USA		7,335	2:10.8
98	Kelsey Delaney	36		USA		7,313	2:11.2
99	Xavier Maseras	45		ESP		7,279	2:11.8
100	Kelly Rensford	34		NZL		7,270	2:12.0