Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jill Tulk	46		CAN		8,240m	1:56.5
52	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	8,215m	1:56.8
53	Timmy Gocke	41	Philly	USA		8,198m	1:57.1
54	Luca Vailati	41		ITA		8,170m	1:57.5
55	miles raphael	66		USA		8,132m	1:58.0
56	Lewis O’Brien	23		GBR		8,116m	1:58.2
56	Felix Lafreniere	28		CAN		8,116m	1:58.2
58	Skye Pigott	42	IL	USA		8,095m	1:58.5
59	Sinead Boyd	33		GBR		8,060m	1:59.1
60	Travis Fisher	35		USA		8,059m	1:59.1
61	Matthew Craddock	53		GBR		8,033m	1:59.5
62	Wesley Depass	41		UAE		8,015m	1:59.7
63	Michael Henry	43		FRA		8,011m	1:59.8
64	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,975m	2:00.3
65	Oliver Curwen	18		GBR		7,933m	2:01.0
66	Rod Farrow	51		GBR		7,887m	2:01.7
67	Samir Naffati	35		AUT		7,867m	2:02.0
68	Nathan Brooks	37		USA		7,851m	2:02.2
69	Scott Welsh	55	ATHENS, OH	USA		7,832m	2:02.5
70	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,787m	2:03.2
71	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	7,782m	2:03.3
72	Isabelle Dion	33		CAN		7,772m	2:03.5
73	Bronagh Hawe	41		IRL		7,764m	2:03.6
74	David Morales	26		USA		7,731m	2:04.1
75	Molly Johnson	24		USA		7,708m	2:04.5
76	Paul Noel	42		USA		7,692m	2:04.8
77	Mike McGraw	37		USA		7,691m	2:04.8
78	Bryan Lipiner	30		USA		7,639m	2:05.6
79	Antoinette Howell	52		USA		7,621m	2:05.9
80	Mark Meadows	50	Poway, CA	USA	University of Arizona	7,610m	2:06.1
81	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,591m	2:06.4
82	Julien Jacquemart	41		FRA		7,586m	2:06.5
83	Manuela Cupic	49		GER		7,578m	2:06.6
84	Paulina Zdanowska	35		POL		7,556m	2:07.0
85	Geert Heirwegh	44		BEL		7,555m	2:07.0
86	Greg Bennett	65		AUS		7,526m	2:07.5
87	Meredith Larsen	38	NY	USA		7,522m	2:07.6
88	Mallory Coley	30		USA		7,491m	2:08.1
89	Patrick Hau	31		USA		7,469m	2:08.5
90	Lauren Grubb	30	Cordova, TN	USA	CrossFit Memphis	7,466m	2:08.5
91	Steve Brantley	64	Myrtle Beach, SC	USA		7,430m	2:09.2
92	Chris Berthouil	43		BEL	Belgian Army Rowers	7,427m	2:09.2
92	Scott Pugh	38		USA		7,427m	2:09.2
94	Scott Watson	32		GBR		7,413m	2:09.5
95	Simon LEE	36		KOR		7,400m	2:09.7
96	Jody Waring	52		USA		7,381m	2:10.0
97	julie coder	50		USA		7,337m	2:10.8
98	Matthew Smith	43		USA		7,335m	2:10.8
99	Kelsey Delaney	36		USA		7,313m	2:11.2
100	Xavier Maseras	45		ESP		7,279m	2:11.8