Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	8,215m	1:56.8
52	Timmy Gocke	41	Philly	USA		8,198m	1:57.1
53	Luca Vailati	41		ITA		8,170m	1:57.5
54	miles raphael	66		USA		8,132m	1:58.0
55	Lewis O’Brien	23		GBR		8,116m	1:58.2
55	Felix Lafreniere	28		CAN		8,116m	1:58.2
57	Skye Pigott	42	IL	USA		8,095m	1:58.5
58	Sinead Boyd	33		GBR		8,060m	1:59.1
59	Travis Fisher	35		USA		8,059m	1:59.1
60	Matthew Craddock	53		GBR		8,033m	1:59.5
61	Wesley Depass	41		UAE		8,015m	1:59.7
62	Michael Henry	43		FRA		8,011m	1:59.8
63	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,975m	2:00.3
64	Oliver Curwen	18		GBR		7,933m	2:01.0
65	Rod Farrow	51		GBR		7,887m	2:01.7
66	Samir Naffati	35		AUT		7,867m	2:02.0
67	Nathan Brooks	37		USA		7,851m	2:02.2
68	Scott Welsh	55	ATHENS, OH	USA		7,832m	2:02.5
69	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,787m	2:03.2
70	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	7,782m	2:03.3
71	Isabelle Dion	33		CAN		7,772m	2:03.5
72	Bronagh Hawe	41		IRL		7,764m	2:03.6
73	David Morales	26		USA		7,731m	2:04.1
74	Molly Johnson	24		USA		7,708m	2:04.5
75	Paul Noel	42		USA		7,692m	2:04.8
76	Mike McGraw	37		USA		7,691m	2:04.8
77	Bryan Lipiner	30		USA		7,639m	2:05.6
78	Antoinette Howell	52		USA		7,621m	2:05.9
79	Mark Meadows	50	Poway, CA	USA	University of Arizona	7,610m	2:06.1
80	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,591m	2:06.4
81	Julien Jacquemart	41		FRA		7,586m	2:06.5
82	Manuela Cupic	49		GER		7,578m	2:06.6
83	Paulina Zdanowska	35		POL		7,556m	2:07.0
84	Geert Heirwegh	44		BEL		7,555m	2:07.0
85	Greg Bennett	65		AUS		7,526m	2:07.5
86	Meredith Larsen	38	NY	USA		7,522m	2:07.6
87	Mallory Coley	30		USA		7,491m	2:08.1
88	Patrick Hau	31		USA		7,469m	2:08.5
89	Lauren Grubb	30	Cordova, TN	USA	CrossFit Memphis	7,466m	2:08.5
90	Steve Brantley	64	Myrtle Beach, SC	USA		7,430m	2:09.2
91	Chris Berthouil	43		BEL	Belgian Army Rowers	7,427m	2:09.2
91	Scott Pugh	38		USA		7,427m	2:09.2
93	Scott Watson	32		GBR		7,413m	2:09.5
94	Simon LEE	36		KOR		7,400m	2:09.7
95	Jody Waring	52		USA		7,381m	2:10.0
96	julie coder	50		USA		7,337m	2:10.8
97	Matthew Smith	43		USA		7,335m	2:10.8
98	Kelsey Delaney	36		USA		7,313m	2:11.2
99	Xavier Maseras	45		ESP		7,279m	2:11.8
100	Kelly Rensford	34		NZL		7,270m	2:12.0