Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
50 Jill Tulk 46 CAN 8,240m 1:56.5
52 Brian Martin 64 AUS 8,215m 1:56.8
53 Timmy Gocke 41 USA 8,198m 1:57.1
54 Luca Vailati 41 ITA 8,170m 1:57.5
55 miles raphael 66 USA 8,132m 1:58.0
56 Lewis O’Brien 23 GBR 8,116m 1:58.2
56 Felix Lafreniere 28 CAN 8,116m 1:58.2
58 Skye Pigott 42 USA 8,095m 1:58.5
59 Sinead Boyd 33 GBR 8,060m 1:59.1
60 Travis Fisher 35 USA 8,059m 1:59.1
61 Matthew Craddock 53 GBR 8,033m 1:59.5
62 Wesley Depass 41 UAE 8,015m 1:59.7
63 Michael Henry 43 FRA 8,011m 1:59.8
64 Wolfgang Cibulka 64 GER 7,975m 2:00.3
65 Oliver Curwen 18 GBR 7,933m 2:01.0
66 Rod Farrow 51 GBR 7,887m 2:01.7
67 Samir Naffati 35 AUT 7,867m 2:02.0
68 Nathan Brooks 37 USA 7,851m 2:02.2
69 Scott Welsh 55 USA 7,832m 2:02.5
70 Brian McMeekan 40 GBR 7,787m 2:03.2
71 Justin Walsh 35 USA 7,782m 2:03.3
72 Isabelle Dion 33 CAN 7,772m 2:03.5
73 Bronagh Hawe 41 IRL 7,764m 2:03.6
74 David Morales 26 USA 7,731m 2:04.1
75 Molly Johnson 24 USA 7,708m 2:04.5
76 Paul Noel 42 USA 7,692m 2:04.8
77 Mike McGraw 37 USA 7,691m 2:04.8
78 Bryan Lipiner 30 USA 7,639m 2:05.6
79 Antoinette Howell 52 USA 7,621m 2:05.9
80 Mark Meadows 50 USA 7,610m 2:06.1
81 Thomas Haig 79 GBR 7,591m 2:06.4
82 Julien Jacquemart 41 FRA 7,586m 2:06.5
83 Manuela Cupic 49 GER 7,578m 2:06.6
84 Paulina Zdanowska 35 POL 7,556m 2:07.0
85 Geert Heirwegh 44 BEL 7,555m 2:07.0
86 Greg Bennett 65 AUS 7,526m 2:07.5
87 Meredith Larsen 38 USA 7,522m 2:07.6
88 Mallory Coley 30 USA 7,491m 2:08.1
89 Patrick Hau 31 USA 7,469m 2:08.5
90 Lauren Grubb 30 USA 7,466m 2:08.5
91 Steve Brantley 64 USA 7,430m 2:09.2
92 Chris Berthouil 43 BEL 7,427m 2:09.2
92 Scott Pugh 38 USA 7,427m 2:09.2
94 Scott Watson 32 GBR 7,413m 2:09.5
95 Simon LEE 36 KOR 7,400m 2:09.7
96 Jody Waring 52 USA 7,381m 2:10.0
97 julie coder 50 USA 7,337m 2:10.8
98 Matthew Smith 43 USA 7,335m 2:10.8
99 Kelsey Delaney 36 USA 7,313m 2:11.2
100 Xavier Maseras 45 ESP 7,279m 2:11.8