Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	nicholas leclaire	35		CAN		6,867m	1:27.3
2	Avril Fletcher	61		USA		6,410m	1:33.6
3	Jake Wenman	32		GBR	Include Fitness	6,143m	1:37.6
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,119m	1:38.0
5	Patrick Schindler	38		GER		6,085m	1:38.6
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,052m	1:39.1
7	Will Turner	32		USA		6,022m	1:39.6
8	BK Kirkendall	42		USA		5,972m	1:40.4
9	Raff Sencion	32		USA	Amoeba CrossFit	5,960m	1:40.6
10	Izzie Pigg	22		GBR	Include Fitness	5,929m	1:41.1
11	Phil Wilson	63	St Neots	GBR	Include Fitness	5,885m	1:41.9
12	Nathan LaDuke	54		USA		5,884m	1:41.9
13	Ryan Callahan	32		USA		5,878m	1:42.0
14	Ross Farmer	35		USA		5,858m	1:42.4
15	Daniel Sanyasi	41		GBR		5,812m	1:43.2
16	Carles Mira Carbonell	36		ESP		5,795m	1:43.5
17	Scott Mullen	50	Gold Coast, QLD	AUS		5,785m	1:43.7
18	Nicolas Carrocci	43		SUI		5,729m	1:44.7
19	Matthew Harkin	49	Stockton-on-Tees	GBR		5,726m	1:44.7
20	Chris Howells	50	Cross Hands	GBR		5,694m	1:45.3
21	Jay MacGlashen	45	Lincoln, NB	CAN		5,686m	1:45.5
22	jovan scott bowles	39		CAY		5,599m	1:47.1
23	Jared Troost	32		USA		5,589m	1:47.3
24	Jacob Joyner	37		USA		5,588m	1:47.3
25	Walid Mansab	39		UAE		5,586m	1:47.4
26	Greg Williams	35	OH	USA		5,584m	1:47.4
27	Jared Bradford	31		USA		5,583m	1:47.4
28	Georg Abelein	44		GER		5,553m	1:48.0
29	Matthew Jiang	34		AUS		5,549m	1:48.1
30	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	5,540m	1:48.3
31	Phil Roby	42		GBR		5,538m	1:48.3
32	Carlos Becerra García	35		ESP		5,499m	1:49.1
33	Michel Souliere	42	Blainville	CAN		5,497m	1:49.1
34	jason durbin	49		GBR		5,496m	1:49.1
35	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	5,487m	1:49.3
36	Bryce Wade	26		USA		5,482m	1:49.4
37	Thomas Polen	49		USA		5,463m	1:49.8
38	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	5,461m	1:49.8
39	Eduardo Enriquez	35		USA		5,454m	1:50.0
40	Toby Organ	56	Kilmore, VIC	AUS		5,451m	1:50.0
41	Ian Watt	62	Shirenewton	GBR		5,445m	1:50.1
42	Friederike Brose	39		GER		5,437m	1:50.3
43	Damian Buck	33		GBR		5,436m	1:50.3
44	Sophie Kline	30		AUS		5,432m	1:50.4
44	Nick Van Schijndel	25		NED		5,432m	1:50.4
46	David Hansen	35		USA	U.S. Army	5,419m	1:50.7
47	David O’Connor	39		IRL		5,418m	1:50.7
48	Brett Rush	54	Columbus , OH	USA		5,407m	1:50.9
49	Paul Noel	42		USA		5,397m	1:51.1
50	Jason Frink	46		USA		5,370m	1:51.7