Workout of the Day
« June 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | nicholas leclaire | 35 | CAN | 6,867m | 1:27.3 | ||
| 2 | Avril Fletcher | 61 | USA | 6,410m | 1:33.6 | ||
| 3 | Jake Wenman | 32 | GBR | Include Fitness | 6,143m | 1:37.6 | |
| 4 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,119m | 1:38.0 |
| 5 | Patrick Schindler | 38 | GER | 6,085m | 1:38.6 | ||
| 6 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,052m | 1:39.1 |
| 7 | Will Turner | 32 | USA | 6,022m | 1:39.6 | ||
| 8 | BK Kirkendall | 42 | USA | 5,972m | 1:40.4 | ||
| 9 | Raff Sencion | 32 | USA | Amoeba CrossFit | 5,960m | 1:40.6 | |
| 10 | Izzie Pigg | 22 | GBR | Include Fitness | 5,929m | 1:41.1 | |
| 11 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 5,885m | 1:41.9 |
| 12 | Nathan LaDuke | 54 | USA | 5,884m | 1:41.9 | ||
| 13 | Ryan Callahan | 32 | USA | 5,878m | 1:42.0 | ||
| 14 | Ross Farmer | 35 | USA | 5,858m | 1:42.4 | ||
| 15 | Daniel Sanyasi | 41 | GBR | 5,812m | 1:43.2 | ||
| 16 | Carles Mira Carbonell | 36 | ESP | 5,795m | 1:43.5 | ||
| 17 | Scott Mullen | 50 | Gold Coast, QLD | AUS | 5,785m | 1:43.7 | |
| 18 | Nicolas Carrocci | 43 | SUI | 5,729m | 1:44.7 | ||
| 19 | Matthew Harkin | 49 | Stockton-on-Tees | GBR | 5,726m | 1:44.7 | |
| 20 | Chris Howells | 50 | Cross Hands | GBR | 5,694m | 1:45.3 | |
| 21 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 5,686m | 1:45.5 | |
| 22 | jovan scott bowles | 39 | CAY | 5,599m | 1:47.1 | ||
| 23 | Jared Troost | 32 | USA | 5,589m | 1:47.3 | ||
| 24 | Jacob Joyner | 37 | USA | 5,588m | 1:47.3 | ||
| 25 | Walid Mansab | 39 | UAE | 5,586m | 1:47.4 | ||
| 26 | Greg Williams | 35 | OH | USA | 5,584m | 1:47.4 | |
| 27 | Jared Bradford | 31 | USA | 5,583m | 1:47.4 | ||
| 28 | Georg Abelein | 44 | GER | 5,553m | 1:48.0 | ||
| 29 | Matthew Jiang | 34 | AUS | 5,549m | 1:48.1 | ||
| 30 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 5,540m | 1:48.3 |
| 31 | Phil Roby | 42 | GBR | 5,538m | 1:48.3 | ||
| 32 | Carlos Becerra García | 35 | ESP | 5,499m | 1:49.1 | ||
| 33 | Michel Souliere | 42 | Blainville | CAN | 5,497m | 1:49.1 | |
| 34 | jason durbin | 49 | GBR | 5,496m | 1:49.1 | ||
| 35 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 5,487m | 1:49.3 | |
| 36 | Bryce Wade | 26 | USA | 5,482m | 1:49.4 | ||
| 37 | Thomas Polen | 49 | USA | 5,463m | 1:49.8 | ||
| 38 | Jacob Tyler | 42 | NH | USA | White Mountain Crossfit | 5,461m | 1:49.8 |
| 39 | Eduardo Enriquez | 35 | USA | 5,454m | 1:50.0 | ||
| 40 | Toby Organ | 56 | Kilmore, VIC | AUS | 5,451m | 1:50.0 | |
| 41 | Ian Watt | 62 | Shirenewton | GBR | 5,445m | 1:50.1 | |
| 42 | Friederike Brose | 39 | GER | 5,437m | 1:50.3 | ||
| 43 | Damian Buck | 33 | GBR | 5,436m | 1:50.3 | ||
| 44 | Sophie Kline | 30 | AUS | 5,432m | 1:50.4 | ||
| 44 | Nick Van Schijndel | 25 | NED | 5,432m | 1:50.4 | ||
| 46 | David Hansen | 35 | USA | U.S. Army | 5,419m | 1:50.7 | |
| 47 | David O’Connor | 39 | IRL | 5,418m | 1:50.7 | ||
| 48 | Brett Rush | 54 | Columbus , OH | USA | 5,407m | 1:50.9 | |
| 49 | Paul Noel | 42 | USA | 5,397m | 1:51.1 | ||
| 50 | Jason Frink | 46 | USA | 5,370m | 1:51.7 |