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Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
100 Melissa Hauth 34 GER 4,862m 2:03.4
102 Jody Waring 52 USA 4,857m 2:03.5
103 Taylor Allen 37 USA 4,856m 2:03.5
104 Pete DePuy 39 USA 4,802m 2:04.9
105 Anthony Santabarbara 54 USA 4,783m 2:05.4
106 Jeff Steele 53 USA 4,755m 2:06.1
107 Vivian Chen 31 USA 4,750m 2:06.3
108 Donovan Miller 31 USA 4,729m 2:06.8
109 Carolyn Yamamoto 38 USA 4,719m 2:07.1
110 Aseem Sangachhe 26 NEP 4,671m 2:08.4
111 Robert Pyron 35 USA 4,668m 2:08.5
112 Matt Oakes 27 USA 4,667m 2:08.5
113 Jocie Carbajal 27 USA 4,630m 2:09.5
114 Gravel J 58 CAN 4,620m 2:09.8
115 Roger Chaplin 76 GBR 4,614m 2:10.0
116 julie coder 50 USA 4,612m 2:10.0
117 Betsy Cogswell 45 USA 4,611m 2:10.1
118 William Hyson 51 CAN 4,572m 2:11.2
119 colleen buhler 51 CAN 4,552m 2:11.8
120 Michel Molly 36 SUI 4,501m 2:13.3
121 rümeysa altun zilyas 28 TUR 4,453m 2:14.7
122 Owen Valuch 46 USA 4,438m 2:15.1
123 Carney Calcutt 56 USA 4,425m 2:15.5
124 Janet Williams 51 GBR 4,411m 2:16.0
125 Marianne Olsen 42 NOR 4,367m 2:17.3
126 Rinke Van den Brande 41 BEL 4,365m 2:17.4
127 Diego Sanhueza 42 CHI 4,349m 2:17.9
128 Theo Bakker 67 NED 4,306m 2:19.3
129 JR Clark 53 USA 4,258m 2:20.9
130 John Walker 39 GBR 4,250m 2:21.1
131 Michae Mcmenamy 57 USA 4,246m 2:21.3
132 Daan van Walstijn 34 NED 4,234m 2:21.7
133 Jacques Monfette 66 CAN 4,224m 2:22.0
134 Non Jones 56 GBR 4,196m 2:22.9
135 Vicki Sue Merry 66 USA 4,168m 2:23.9
136 Caroline Thomas 47 GBR 4,165m 2:24.0
137 JJ Du 40 CHN 4,113m 2:25.8
138 Yaritza Rodriguez 37 USA 4,025m 2:29.0
139 Eddy Merckx 57 BEL 3,881m 2:34.5
140 Teresa Fenrich 32 USA 3,787m 2:38.4
141 Milena Guicossecosse 32 MOZ 3,726m 2:41.0
142 Kara Marchadesch 37 PHI 3,689m 2:42.6
143 Cas Struthers 43 USA 3,579m 2:47.6
144 Maureen Percy 62 GBR 3,336m 2:59.8
145 Anders Lindgren 72 FIN 2,814m 3:33.2