Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Seth Gaffar	33		USA		3,095m	1:36.9
2	Robin Teply	55	Prague	CZE	Menphys	2,972m	1:40.9
3	Xavier Michel	48		FRA		2,953m	1:41.5
4	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	2,911m	1:43.0
5	Phil Roby	42		GBR		2,909m	1:43.1
5	Stefan Webb	36	MI	USA		2,909m	1:43.1
7	Elijah White	49		USA		2,897m	1:43.5
8	Eoghan Ryan	38		IRL		2,887m	1:43.9
9	Paul Mander	48	Wokingham	GBR		2,878m	1:44.2
10	Aaron Fleming	35	Brisbane, QLD	AUS		2,872m	1:44.4
11	Bertrand TACK	39		FRA		2,862m	1:44.8
11	Brendan Downs	30		USA		2,862m	1:44.8
13	JB Bisson	46		FRA		2,851m	1:45.2
14	John Nilsson	41	Stockholm	SWE		2,773m	1:48.1
15	Erik Edwards	43		USA		2,767m	1:48.4
16	Olivier Lefevre	45		FRA		2,754m	1:48.9
17	Alex Lawless	30		GBR		2,734m	1:49.7
18	Brian Mohler	50		USA		2,711m	1:50.6
19	Marty Lorkowski	48		USA		2,700m	1:51.1
20	Mike M	34		USA		2,679m	1:51.9
21	Yannick Fauré	45	Nîmes	FRA		2,671m	1:52.3
22	Radek Dutkiewicz	48		USA		2,662m	1:52.6
23	Tom Seeling	38		USA		2,656m	1:52.9
24	Tony BABLIN	40		FRA		2,651m	1:53.1
25	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	2,642m	1:53.5
26	Pierre Zuhn	39		FRA		2,624m	1:54.3
27	Johan Lindeberg	53		SWE		2,602m	1:55.2
28	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,585m	1:56.0
29	Luc Radosavljevic	36		FRA		2,571m	1:56.6
29	Silvester Wijnia	48		NED		2,571m	1:56.6
31	Adam Pinto	56		FRA		2,560m	1:57.1
32	Claire North	39		GBR		2,552m	1:57.5
33	Kenan Marting	31		USA		2,543m	1:57.9
34	C G	50		AUS		2,540m	1:58.1
34	Sabino Lagattolla	52	Hudson, MA	USA		2,540m	1:58.1
36	Roy Norrington	55		NZL		2,522m	1:58.9
37	Lindsay Burgess	63		AUS	Team Diamonds	2,519m	1:59.0
38	Ian Blundell	50		GBR		2,496m	2:00.1
39	Emre Konuk	40	Antalya	TUR		2,479m	2:01.0
40	Terrence Abrahams	-		USA		2,477m	2:01.1
41	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,457m	2:02.1
42	Jarett Lee	49		USA		2,455m	2:02.1
43	Katharina Maria Wienen	32		GER		2,439m	2:03.0
44	Shane Casey	49	MI	USA		2,419m	2:04.0
45	Lauren Forcey	41	QLD	AUS		2,411m	2:04.4
46	Stefan Mutas	58		SWE		2,410m	2:04.4
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,404m	2:04.7
48	James Timmerman	55	Sparks, MD	USA		2,397m	2:05.1
49	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		2,394m	2:05.3
50	Lna Rodrigues	42		FRA		2,392m	2:05.4