Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Seth Gaffar	33		USA		3,095	1:36.9
2	Robin Teply	55	Prague	CZE	Menphys	2,972	1:40.9
3	Dane Greenfield	37	VIC	AUS	Drag Factory	2,911	1:43.0
4	Phil Roby	42		GBR		2,909	1:43.1
4	Stefan Webb	36	MI	USA		2,909	1:43.1
6	Elijah White	49		USA		2,897	1:43.5
7	Eoghan Ryan	38		IRL		2,887	1:43.9
8	Paul Mander	48	Wokingham	GBR		2,878	1:44.2
9	Aaron Fleming	35	Brisbane, QLD	AUS		2,872	1:44.4
10	Bertrand TACK	39		FRA		2,862	1:44.8
10	Brendan Downs	30		USA		2,862	1:44.8
12	JB Bisson	46		FRA		2,851	1:45.2
13	John Nilsson	41	Stockholm	SWE		2,773	1:48.1
14	Erik Edwards	43		USA		2,767	1:48.4
15	Olivier Lefevre	45		FRA		2,754	1:48.9
16	Alex Lawless	30		GBR		2,734	1:49.7
17	Brian Mohler	50		USA		2,711	1:50.6
18	Marty Lorkowski	48		USA		2,700	1:51.1
19	Mike M	34		USA		2,679	1:51.9
20	Yannick Fauré	45	Nîmes	FRA		2,671	1:52.3
21	Radek Dutkiewicz	48		USA		2,662	1:52.6
22	Tom Seeling	38		USA		2,656	1:52.9
23	Tony BABLIN	40		FRA		2,651	1:53.1
24	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	2,642	1:53.5
25	Pierre Zuhn	39		FRA		2,624	1:54.3
26	Johan Lindeberg	53		SWE		2,602	1:55.2
27	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,585	1:56.0
28	Luc Radosavljevic	36		FRA		2,571	1:56.6
28	Silvester Wijnia	48		NED		2,571	1:56.6
30	Adam Pinto	56		FRA		2,560	1:57.1
31	Claire North	39		GBR		2,552	1:57.5
32	Kenan Marting	31		USA		2,543	1:57.9
33	C G	50		AUS		2,540	1:58.1
33	Sabino Lagattolla	52	Hudson, MA	USA		2,540	1:58.1
35	Roy Norrington	55		NZL		2,522	1:58.9
36	Lindsay Burgess	63		AUS	Team Diamonds	2,519	1:59.0
37	Ian Blundell	50		GBR		2,496	2:00.1
38	Emre Konuk	40	Antalya	TUR		2,479	2:01.0
39	Terrence Abrahams	-		USA		2,477	2:01.1
40	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
41	Jarett Lee	49		USA		2,455	2:02.1
42	Katharina Wienen	32		GER		2,439	2:03.0
43	Shane Casey	49	MI	USA		2,419	2:04.0
44	Lauren Forcey	41	QLD	AUS		2,411	2:04.4
45	Stefan Mutas	58		SWE		2,410	2:04.4
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,404	2:04.7
47	James Timmerman	55	Sparks, MD	USA		2,397	2:05.1
48	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		2,394	2:05.3
49	Lna Rodrigues	42		FRA		2,392	2:05.4
50	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,375	2:06.3