Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,375m	2:06.3
52	AnnMarie Bloomer	29		USA		2,372m	2:06.4
53	Dean Brown	37	London	GBR		2,362m	2:07.0
54	Mike Duncan	53	Hoover, AL	USA		2,340m	2:08.2
55	Donna McGuckin	43		GBR		2,320m	2:09.3
56	Christine Tremblay	60		CAN		2,317m	2:09.4
57	Bruno Webster	27		CAN		2,311m	2:09.8
58	oleg svystovych	41	Lviv	UKR		2,298m	2:10.5
59	Coqui Lima	36		USA		2,284m	2:11.3
60	Steven Knight	47		USA		2,279m	2:11.6
61	John Weir	60		GBR	Lincoln Rowing Centre	2,270m	2:12.1
62	Mallory Coley	30		USA		2,249m	2:13.3
62	Darren Hancock	51	Aberdare	GBR		2,249m	2:13.3
64	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,244m	2:13.6
65	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,243m	2:13.7
66	Andrew McKenna	56	Wigan	GBR		2,241m	2:13.8
67	Bradley Dobin	49		USA		2,239m	2:13.9
68	Jack Vestal	39	Dallas, TX	USA		2,235m	2:14.2
69	Scott Philiben	61		USA		2,227m	2:14.7
70	Scott Petri	45	Austin, TX	USA		2,210m	2:15.7
71	Nicola P	57		GBR		2,208m	2:15.8
72	Yakhoth Yakhoth	38		JOR		2,207m	2:15.9
73	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,196m	2:16.6
74	Stewart Sanford	46	Charleston , SC	USA		2,191m	2:16.9
75	Ralf Mielke	47		USA		2,178m	2:17.7
76	Владислав Каракчиев	48		UNAFF		2,174m	2:17.9
77	Craig T	35	CO	USA		2,152m	2:19.4
78	Michael Grinter	60		GBR		2,115m	2:21.8
79	András Simonffy	44		GER		2,101m	2:22.7
80	M BII	23		USA		2,095m	2:23.1
81	August Darnell	-	New York, NY	USA		2,094m	2:23.2
82	junghwan lee	50		KOR		2,080m	2:24.2
83	willy robinson	58	Blue Ridge , GA	USA		2,067m	2:25.1
84	Hugh Grandstaff	41		USA		2,022m	2:28.3
85	siofra mcsherry	42		IRL		2,014m	2:28.9
86	JP Feeney	42		USA		2,008m	2:29.4
87	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		1,973m	2:32.0
88	Pavel Šprynar	51	Kladno	CZE	CZE - Cesta za snem	1,972m	2:32.1
89	Rustam Kushkumbayev	29		KAZ		1,965m	2:32.6
90	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	1,917m	2:36.4
91	Anneli Tervala	84	Heinola	FIN		1,892m	2:38.5
92	Allan Wykes	50		GBR		1,880m	2:39.5
93	Miho Zhou	34		CHN		1,708m	2:55.6
94	todd wong	61		USA		1,456m	3:26.0
95	Kanita Alesevic	31		BIH		1,376m	3:38.0
96	Tristan Philippe	45		GBR		1,057m	4:43.8