Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	AnnMarie Bloomer	29		USA		2,372	2:06.4
52	Dean Brown	37	London	GBR		2,362	2:07.0
53	Mike Duncan	53	Hoover, AL	USA		2,340	2:08.2
54	Donna McGuckin	43		GBR		2,320	2:09.3
55	Christine Tremblay	60		CAN		2,317	2:09.4
56	Bruno Webster	27		CAN		2,311	2:09.8
57	oleg svystovych	41	Lviv	UKR		2,298	2:10.5
58	Coqui Lima	36		USA		2,284	2:11.3
59	Steven Knight	47		USA		2,279	2:11.6
60	John Weir	60		GBR	Lincoln Rowing Centre	2,270	2:12.1
61	Mallory Coley	30		USA		2,249	2:13.3
61	Darren Hancock	51	Aberdare	GBR		2,249	2:13.3
63	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
64	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,243	2:13.7
65	Andrew McKenna	56	Wigan	GBR		2,241	2:13.8
66	Bradley Dobin	49		USA		2,239	2:13.9
67	Jack Vestal	39	Dallas, TX	USA		2,235	2:14.2
68	Scott Philiben	61		USA		2,227	2:14.7
69	Scott Petri	45	Austin, TX	USA		2,210	2:15.7
70	Nicola P	57		GBR		2,208	2:15.8
71	Yakhoth Yakhoth	38		JOR		2,207	2:15.9
72	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
73	Stewart Sanford	46	Charleston , SC	USA		2,191	2:16.9
74	Ralf Mielke	47		USA		2,178	2:17.7
75	Владислав Каракчиев	48		AIN		2,174	2:17.9
76	Craig T	35	CO	USA		2,152	2:19.4
77	Michael Grinter	60		GBR		2,115	2:21.8
78	András Simonffy	44		GER		2,101	2:22.7
79	M BII	23		USA		2,095	2:23.1
80	August Darnell	-	New York, NY	USA		2,094	2:23.2
81	junghwan lee	50		KOR		2,080	2:24.2
82	willy robinson	58	Blue Ridge , GA	USA		2,067	2:25.1
83	Hugh Grandstaff	41		USA		2,022	2:28.3
84	siofra mcsherry	42		IRL		2,014	2:28.9
85	JP Feeney	42		USA		2,008	2:29.4
86	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		1,973	2:32.0
87	Pavel Šprynar	51	Kladno	CZE	CZE - Cesta za snem	1,972	2:32.1
88	Rustam Kushkumbayev	29		KAZ		1,965	2:32.6
89	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	1,917	2:36.4
90	Anneli Tervala	84	Heinola	FIN		1,892	2:38.5
91	Allan Wykes	50		GBR		1,880	2:39.5
92	Miho Zhou	34		CHN		1,708	2:55.6
93	todd wong	61		USA		1,456	3:26.0
94	Kanita Alesevic	31		BIH		1,376	3:38.0
95	Tristan Philippe	45		GBR		1,057	4:43.8