Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caine Stringer	47		GBR		4,624	1:43.8
2	Robert Cote	56	Papillion, NE	USA		4,533	1:45.8
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	4,478	1:47.1
4	Will Sangree	33	Brooklyn, NY	USA		4,443	1:48.0
5	Robin Teply	55	Prague	CZE	Menphys	4,442	1:48.0
6	Jake Wenman	32		GBR	Include Fitness	4,423	1:48.5
7	Mike Smith	52	Gilbert, AZ	USA		4,339	1:50.6
8	Eoghan Ryan	38		IRL		4,338	1:50.6
9	Josh Greenman	31		USA		4,292	1:51.8
10	JB Bisson	46		FRA		4,263	1:52.5
10	Mk DTM	23		POL		4,263	1:52.5
12	Gary Pearson	53		GBR		4,236	1:53.3
12	Dave Ingalls	40		USA		4,236	1:53.3
14	James Green	46		GBR		4,228	1:53.5
15	Aaron Keiser	42	Austin, TX	USA		4,227	1:53.5
16	Erik N	54		SWE		4,214	1:53.9
17	Chad Noble	51	Wollongong , NSW	AUS		4,174	1:54.9
18	‎ Suško	44	Kranj	SLO	EXR Rowing	4,146	1:55.7
19	Philip Maddox	52	Llanfairfechan	GBR		4,143	1:55.8
20	Roelof Oostra	39	Friesland	NED		4,125	1:56.3
21	Phil Pellegrini	47		GBR		4,122	1:56.4
22	Dieter Hopper	41	NSW	AUS		4,116	1:56.6
23	Rich Bennett	33		GBR		4,097	1:57.1
24	Jozua Naudé	27		FRA		4,095	1:57.2
25	Jesper Tandrup	43		DEN		4,086	1:57.4
25	Anna Rix	33	AK	USA	Fairbanks AK nordic	4,086	1:57.4
27	Carlos Becerra García	35		ESP		4,075	1:57.7
28	Petr Hnik	41		CZE		4,073	1:57.8
29	Pete Hammack	-		USA		4,066	1:58.0
30	Raul Rivera	44		MEX		4,065	1:58.0
31	Olivier Lefevre	45		FRA		3,934	2:02.0
32	J G	43	MI	USA	RowElite Crew	3,923	2:02.3
33	Shane Casey	49	MI	USA		3,902	2:03.0
34	Bruno Benz	52		GER		3,889	2:03.4
35	Daniel Hardiman	26		USA		3,871	2:03.9
36	Wojciech Blaszczyk	43		POL		3,870	2:04.0
37	mark henry	61	madison, MS	USA		3,848	2:04.7
38	Andrew Smith	58		GBR		3,835	2:05.1
39	Phil Wilson	63	St Neots	GBR	Include Fitness	3,804	2:06.1
40	Tom Seeling	37		USA		3,801	2:06.2
41	Chris Patridge	42		USA		3,798	2:06.3
42	Matt Tremelling	41		GBR		3,778	2:07.0
43	Arnaud Paressant	37		FRA		3,770	2:07.3
44	Ilya Elterman	43		USA		3,747	2:08.1
45	Catlin Meade	37		USA		3,713	2:09.2
46	Emre Konuk	40	Antalya	TUR		3,711	2:09.3
47	Julien Clavel	42		FRA		3,699	2:09.7
48	Christian Greiner	51		GER		3,694	2:09.9
49	Bedard Dany	58	Saint sauveur , QC	CAN		3,688	2:10.1
50	James Timmerman	55	Sparks, MD	USA		3,687	2:10.1