Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Caine Stringer | 47 | GBR | 4,624m | 1:43.8 | ||
2 | Robert Cote | 56 | Papillion, NE | USA | 4,533m | 1:45.8 | |
3 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 4,478m | 1:47.1 |
4 | Will Sangree | 33 | Brooklyn, NY | USA | 4,443m | 1:48.0 | |
5 | Robin Teply | 55 | Prague | CZE | Menphys | 4,442m | 1:48.0 |
6 | Jake Wenman | 32 | GBR | Include Fitness | 4,423m | 1:48.5 | |
7 | Mike Smith | 52 | Gilbert, AZ | USA | 4,339m | 1:50.6 | |
8 | Eoghan Ryan | 38 | IRL | 4,338m | 1:50.6 | ||
9 | Josh Greenman | 31 | USA | 4,292m | 1:51.8 | ||
10 | JB Bisson | 46 | FRA | 4,263m | 1:52.5 | ||
10 | Mk DTM | 23 | POL | 4,263m | 1:52.5 | ||
12 | Xavier Michel | 48 | FRA | 4,247m | 1:53.0 | ||
13 | Gary Pearson | 53 | GBR | 4,236m | 1:53.3 | ||
13 | Dave Ingalls | 40 | USA | 4,236m | 1:53.3 | ||
15 | James Green | 46 | GBR | 4,228m | 1:53.5 | ||
16 | Aaron Keiser | 42 | Austin, TX | USA | 4,227m | 1:53.5 | |
17 | Erik N | 54 | SWE | 4,214m | 1:53.9 | ||
18 | Chad Noble | 51 | Wollongong , NSW | AUS | 4,174m | 1:54.9 | |
19 | Suško | 44 | Kranj | SLO | EXR Rowing | 4,146m | 1:55.7 |
20 | Philip Maddox | 52 | Llanfairfechan | GBR | 4,143m | 1:55.8 | |
21 | Roelof Oostra | 39 | Friesland | NED | 4,125m | 1:56.3 | |
22 | Phil Pellegrini | 47 | GBR | 4,122m | 1:56.4 | ||
23 | Dieter Hopper | 41 | NSW | AUS | 4,116m | 1:56.6 | |
24 | Rich Bennett | 33 | GBR | 4,097m | 1:57.1 | ||
25 | Jozua Naudé | 27 | FRA | 4,095m | 1:57.2 | ||
26 | Jesper Tandrup | 43 | DEN | 4,086m | 1:57.4 | ||
26 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 4,086m | 1:57.4 |
28 | Carlos Becerra García | 35 | ESP | 4,075m | 1:57.7 | ||
29 | Petr Hnik | 41 | CZE | 4,073m | 1:57.8 | ||
30 | Pete Hammack | - | USA | 4,066m | 1:58.0 | ||
31 | Raul Rivera | 44 | MEX | 4,065m | 1:58.0 | ||
32 | Olivier Lefevre | 45 | FRA | 3,934m | 2:02.0 | ||
33 | J G | 43 | MI | USA | RowElite Crew | 3,923m | 2:02.3 |
34 | Shane Casey | 49 | MI | USA | 3,902m | 2:03.0 | |
35 | Bruno Benz | 52 | GER | 3,889m | 2:03.4 | ||
36 | Daniel Hardiman | 26 | USA | 3,871m | 2:03.9 | ||
37 | Wojciech Blaszczyk | 43 | POL | 3,870m | 2:04.0 | ||
38 | mark henry | 61 | madison, MS | USA | 3,848m | 2:04.7 | |
39 | Andrew Smith | 58 | GBR | 3,835m | 2:05.1 | ||
40 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 3,804m | 2:06.1 |
41 | Tom Seeling | 37 | USA | 3,801m | 2:06.2 | ||
42 | Chris Patridge | 42 | USA | 3,798m | 2:06.3 | ||
43 | Matt Tremelling | 41 | GBR | 3,778m | 2:07.0 | ||
44 | Arnaud Paressant | 37 | FRA | 3,770m | 2:07.3 | ||
45 | Ilya Elterman | 43 | USA | 3,747m | 2:08.1 | ||
46 | Catlin Meade | 37 | USA | 3,713m | 2:09.2 | ||
47 | Emre Konuk | 40 | Antalya | TUR | 3,711m | 2:09.3 | |
48 | Julien Clavel | 42 | FRA | 3,699m | 2:09.7 | ||
49 | Christian Greiner | 51 | GER | 3,694m | 2:09.9 | ||
50 | Bedard Dany | 58 | Saint sauveur , QC | CAN | 3,688m | 2:10.1 |