Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Caine Stringer 47 GBR 4,624m 1:43.8
2 Robert Cote 56 USA 4,533m 1:45.8
3 Rasmus Schjøtt-Bugge 42 NOR 4,478m 1:47.1
4 Will Sangree 33 USA 4,443m 1:48.0
5 Robin Teply 55 CZE 4,442m 1:48.0
6 Jake Wenman 32 GBR 4,423m 1:48.5
7 Mike Smith 52 USA 4,339m 1:50.6
8 Eoghan Ryan 38 IRL 4,338m 1:50.6
9 Josh Greenman 31 USA 4,292m 1:51.8
10 JB Bisson 46 FRA 4,263m 1:52.5
10 Mk DTM 23 POL 4,263m 1:52.5
12 Xavier Michel 48 FRA 4,247m 1:53.0
13 Gary Pearson 53 GBR 4,236m 1:53.3
13 Dave Ingalls 40 USA 4,236m 1:53.3
15 James Green 46 GBR 4,228m 1:53.5
16 Aaron Keiser 42 USA 4,227m 1:53.5
17 Erik N 54 SWE 4,214m 1:53.9
18 Chad Noble 51 AUS 4,174m 1:54.9
19 ‎ Suško 44 SLO 4,146m 1:55.7
20 Philip Maddox 52 GBR 4,143m 1:55.8
21 Roelof Oostra 39 NED 4,125m 1:56.3
22 Phil Pellegrini 47 GBR 4,122m 1:56.4
23 Dieter Hopper 41 AUS 4,116m 1:56.6
24 Rich Bennett 33 GBR 4,097m 1:57.1
25 Jozua Naudé 27 FRA 4,095m 1:57.2
26 Jesper Tandrup 43 DEN 4,086m 1:57.4
26 Anna Rix 33 USA 4,086m 1:57.4
28 Carlos Becerra García 35 ESP 4,075m 1:57.7
29 Petr Hnik 41 CZE 4,073m 1:57.8
30 Pete Hammack - USA 4,066m 1:58.0
31 Raul Rivera 44 MEX 4,065m 1:58.0
32 Olivier Lefevre 45 FRA 3,934m 2:02.0
33 J G 43 USA 3,923m 2:02.3
34 Shane Casey 49 USA 3,902m 2:03.0
35 Bruno Benz 52 GER 3,889m 2:03.4
36 Daniel Hardiman 26 USA 3,871m 2:03.9
37 Wojciech Blaszczyk 43 POL 3,870m 2:04.0
38 mark henry 61 USA 3,848m 2:04.7
39 Andrew Smith 58 GBR 3,835m 2:05.1
40 Phil Wilson 63 GBR 3,804m 2:06.1
41 Tom Seeling 37 USA 3,801m 2:06.2
42 Chris Patridge 42 USA 3,798m 2:06.3
43 Matt Tremelling 41 GBR 3,778m 2:07.0
44 Arnaud Paressant 37 FRA 3,770m 2:07.3
45 Ilya Elterman 43 USA 3,747m 2:08.1
46 Catlin Meade 37 USA 3,713m 2:09.2
47 Emre Konuk 40 TUR 3,711m 2:09.3
48 Julien Clavel 42 FRA 3,699m 2:09.7
49 Christian Greiner 51 GER 3,694m 2:09.9
50 Bedard Dany 58 CAN 3,688m 2:10.1