Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caine Stringer	47		GBR		4,624m	1:43.8
2	Robert Cote	56	Papillion, NE	USA		4,533m	1:45.8
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	4,478m	1:47.1
4	Will Sangree	33	Brooklyn, NY	USA		4,443m	1:48.0
5	Robin Teply	55	Prague	CZE	Menphys	4,442m	1:48.0
6	Jake Wenman	32		GBR	Include Fitness	4,423m	1:48.5
7	Mike Smith	52	Gilbert, AZ	USA		4,339m	1:50.6
8	Eoghan Ryan	38		IRL		4,338m	1:50.6
9	Josh Greenman	31		USA		4,292m	1:51.8
10	JB Bisson	46		FRA		4,263m	1:52.5
10	Mk DTM	23		POL		4,263m	1:52.5
12	Xavier Michel	48		FRA		4,247m	1:53.0
13	Gary Pearson	53		GBR		4,236m	1:53.3
13	Dave Ingalls	40		USA		4,236m	1:53.3
15	James Green	46		GBR		4,228m	1:53.5
16	Aaron Keiser	42	Austin, TX	USA		4,227m	1:53.5
17	Erik N	54		SWE		4,214m	1:53.9
18	Chad Noble	51	Wollongong , NSW	AUS		4,174m	1:54.9
19	‎ Suško	44	Kranj	SLO	EXR Rowing	4,146m	1:55.7
20	Philip Maddox	52	Llanfairfechan	GBR		4,143m	1:55.8
21	Roelof Oostra	39	Friesland	NED		4,125m	1:56.3
22	Phil Pellegrini	47		GBR		4,122m	1:56.4
23	Dieter Hopper	41	NSW	AUS		4,116m	1:56.6
24	Rich Bennett	33		GBR		4,097m	1:57.1
25	Jozua Naudé	27		FRA		4,095m	1:57.2
26	Jesper Tandrup	43		DEN		4,086m	1:57.4
26	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,086m	1:57.4
28	Carlos Becerra García	35		ESP		4,075m	1:57.7
29	Petr Hnik	41		CZE		4,073m	1:57.8
30	Pete Hammack	-		USA		4,066m	1:58.0
31	Raul Rivera	44		MEX		4,065m	1:58.0
32	Olivier Lefevre	45		FRA		3,934m	2:02.0
33	J G	43	MI	USA	RowElite Crew	3,923m	2:02.3
34	Shane Casey	49	MI	USA		3,902m	2:03.0
35	Bruno Benz	52		GER		3,889m	2:03.4
36	Daniel Hardiman	26		USA		3,871m	2:03.9
37	Wojciech Blaszczyk	43		POL		3,870m	2:04.0
38	mark henry	61	madison, MS	USA		3,848m	2:04.7
39	Andrew Smith	58		GBR		3,835m	2:05.1
40	Phil Wilson	63	St Neots	GBR	Include Fitness	3,804m	2:06.1
41	Tom Seeling	37		USA		3,801m	2:06.2
42	Chris Patridge	42		USA		3,798m	2:06.3
43	Matt Tremelling	41		GBR		3,778m	2:07.0
44	Arnaud Paressant	37		FRA		3,770m	2:07.3
45	Ilya Elterman	43		USA		3,747m	2:08.1
46	Catlin Meade	37		USA		3,713m	2:09.2
47	Emre Konuk	40	Antalya	TUR		3,711m	2:09.3
48	Julien Clavel	42		FRA		3,699m	2:09.7
49	Christian Greiner	51		GER		3,694m	2:09.9
50	Bedard Dany	58	Saint sauveur , QC	CAN		3,688m	2:10.1