Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Emma Rogerson | 40 | GBR | 3,074 | 2:36.1 | ||
| 102 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:37.1 |
| 103 | Guellile Othmene | 38 | AFG | 3,051 | 2:37.3 | ||
| 104 | Tristan Philippe | 45 | GBR | 2,925 | 2:44.1 | ||
| 105 | Владислав Каракчиев | 48 | AIN | 2,744 | 2:54.9 | ||
| 106 | John Hall | 50 | USA | 2,615 | 3:03.5 | ||
| 107 | Dave Fulghum | 52 | Houston, TX | USA | 2,562 | 3:07.3 | |
| 108 | Amanda Demler | 48 | USA | 2,312 | 3:27.6 |