Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Mutas	58		SWE		3,662	2:11.0
52	Marie Shaw	39		GBR		3,659	2:11.1
53	Sebastien Huot	48	Mascouche, QC	CAN		3,650	2:11.5
54	Ian Blundell	50		GBR		3,649	2:11.5
55	Robert Hanson	66	Boise, ID	USA		3,625	2:12.4
56	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,621	2:12.5
57	Katharina Wienen	32		GER		3,619	2:12.6
58	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	3,610	2:12.9
59	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,609	2:13.0
60	Florian Piffeteau	35		FRA		3,604	2:13.1
61	Scott Rush	53	Coral Springs, FL	USA		3,587	2:13.8
62	Bradley Dobin	49		USA		3,564	2:14.6
63	Han Yi	50		USA		3,545	2:15.4
64	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,542	2:15.5
65	Zac A	40		USA	U.S. Air Force	3,535	2:15.7
66	P Mac	39		USA		3,527	2:16.0
67	Katie Cromie	40	Menlo Park, CA	USA		3,526	2:16.1
68	Ralf Mielke	47		USA		3,520	2:16.3
69	Rob Bosch	35		NED		3,514	2:16.5
70	Steve Brantley	64	Myrtle Beach, SC	USA		3,511	2:16.7
71	Larry Padget	59	Charleston, SC	AUT		3,509	2:16.7
72	Edwin Camenzind	56	Brunnen	SUI		3,497	2:17.2
73	george bogue	66	VT	USA		3,495	2:17.3
74	meredith burke	47	somerville, NJ	USA		3,473	2:18.2
75	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,449	2:19.1
76	Scott Philiben	61		USA		3,428	2:20.0
77	Dallas Allred	54	Houston, TX	USA		3,414	2:20.5
78	Vicente Javier Esparza	61		ESP		3,403	2:21.0
79	robert isaac	48		USA		3,377	2:22.1
80	Grant Hill	47		GBR		3,369	2:22.4
81	Rsi Anti	42		CHN		3,358	2:22.9
82	Andrew Peden	47		GBR		3,348	2:23.3
83	Louise Pollock	46		GBR		3,345	2:23.4
84	Joseph Altamirano	50	Escondido, CA	USA	CrossFit Sun	3,343	2:23.5
85	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	3,339	2:23.7
86	Scott Buday	42		USA		3,316	2:24.7
87	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,308	2:25.1
88	Andi Mour	37		GRE		3,293	2:25.7
89	Craig Clubb	52		GBR		3,275	2:26.5
90	Carney Calcutt	56	Cordova, TN	USA	CrossFit Memphis	3,258	2:27.3
91	Christine Tremblay	60		CAN		3,255	2:27.4
92	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,212	2:29.4
93	Chuck Holt	54		USA		3,191	2:30.4
94	Darren Rowe	48		GBR		3,165	2:31.6
95	Neeraj Nepal	37		USA		3,151	2:32.3
96	Ryan Eaton	51		CAN		3,150	2:32.3
97	Susan Howard	36		USA		3,145	2:32.6
98	Jon Gaffney	38	Dover, NH	USA		3,114	2:34.1
99	Chloe Ward	28		GBR		3,105	2:34.5
100	Joe Balfe	29		IRL		3,092	2:35.2