Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Timmerman	55	Sparks, MD	USA		3,687m	2:10.1
52	Stefan Mutas	58		SWE		3,662m	2:11.0
53	Marie Shaw	39		GBR		3,659m	2:11.1
54	Sebastien Huot	48	Mascouche, QC	CAN		3,650m	2:11.5
55	Ian Blundell	50		GBR		3,649m	2:11.5
56	Robert Hanson	66	Boise, ID	USA		3,625m	2:12.4
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,621m	2:12.5
58	Katharina Maria Wienen	32		GER		3,619m	2:12.6
59	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	3,610m	2:12.9
60	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,609m	2:13.0
61	Florian Piffeteau	35		FRA		3,604m	2:13.1
62	Scott Rush	53	Coral Springs, FL	USA		3,587m	2:13.8
63	Bradley Dobin	49		USA		3,564m	2:14.6
64	Han Yi	50		USA		3,545m	2:15.4
65	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,542m	2:15.5
66	Zac A	40		USA	U.S. Air Force	3,535m	2:15.7
67	P Mac	39		USA		3,527m	2:16.0
68	Katie Cromie	40	Menlo Park, CA	USA		3,526m	2:16.1
69	Ralf Mielke	47		USA		3,520m	2:16.3
70	Rob Bosch	35		NED		3,514m	2:16.5
71	Steve Brantley	64	Myrtle Beach, SC	USA		3,511m	2:16.7
72	Larry Padget	59	Charleston, SC	AUT		3,509m	2:16.7
73	Edwin Camenzind	56		SUI		3,497m	2:17.2
74	george bogue	66	VT	USA		3,495m	2:17.3
75	meredith burke	47	somerville, NJ	USA		3,473m	2:18.2
76	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,449m	2:19.1
77	Scott Philiben	61		USA		3,428m	2:20.0
78	Dallas Allred	54	Houston, TX	USA		3,414m	2:20.5
79	Vicente Javier Esparza	61		ESP		3,403m	2:21.0
80	robert isaac	48		USA		3,377m	2:22.1
81	Grant Hill	47		GBR		3,369m	2:22.4
82	Rsi Anti	42		CHN		3,358m	2:22.9
83	Andrew Peden	47		GBR		3,348m	2:23.3
84	Louise Pollock	46		GBR		3,345m	2:23.4
85	Joseph Altamirano	50	Escondido, CA	USA	CrossFit Sun	3,343m	2:23.5
86	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	3,339m	2:23.7
87	Scott Buday	42		USA		3,316m	2:24.7
88	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,308m	2:25.1
89	Andi Mour	37		GRE		3,293m	2:25.7
90	Craig Clubb	52		GBR		3,275m	2:26.5
91	Carney Calcutt	56	Cordova, TN	USA	CrossFit Memphis	3,258m	2:27.3
92	Christine Tremblay	60		CAN		3,255m	2:27.4
93	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,212m	2:29.4
94	Chuck Holt	54		USA		3,191m	2:30.4
95	Darren Rowe	48		GBR		3,165m	2:31.6
96	Neeraj Nepal	37		USA		3,151m	2:32.3
97	Ryan Eaton	51		CAN		3,150m	2:32.3
98	Susan Howard	36		USA		3,145m	2:32.6
99	Jon Gaffney	38	Dover, NH	USA		3,114m	2:34.1
100	Chloe Ward	28		GBR		3,105m	2:34.5