Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve2023 S15t	21		DOM		6,296m	1:11.4
2	John Davies	51	Taunton	GBR	MAD Team IRC	4,469m	1:40.6
3	Martin Beckmann	36		NOR		4,247m	1:45.9
4	Tony Stoor	44		FIN		4,185m	1:47.5
5	Eoghan Ryan	38		IRL		4,121m	1:49.1
6	Elijah White	49		USA		4,108m	1:49.5
7	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	4,104m	1:49.6
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,045m	1:51.2
9	Xavier Michel	48		FRA		4,031m	1:51.6
10	Paul Mander	48	Wokingham	GBR		4,008m	1:52.2
10	John Nilsson	41	Stockholm	SWE		4,008m	1:52.2
12	Duncan Matthews	54		GBR		4,006m	1:52.3
13	Mk DTM	23		POL		3,988m	1:52.8
14	Aaron Fleming	35	Brisbane, QLD	AUS		3,982m	1:53.0
15	Dana Alia	38	Accord, NY	USA		3,979m	1:53.0
16	Erik Edwards	43		USA		3,973m	1:53.2
17	JB Bisson	46		FRA		3,969m	1:53.3
18	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	3,945m	1:54.0
19	Henrik-selmer christensen	52	Arnevik	NOR		3,935m	1:54.3
20	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,933m	1:54.4
21	Taylor Ragans	33	Tallahassee, FL	USA		3,891m	1:55.6
22	Fredrik Axelsson	42		SWE		3,835m	1:57.3
23	Slade Thompson	19		USA		3,761m	1:59.6
24	Jordan Mayes	31		GBR		3,708m	2:01.3
25	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	3,706m	2:01.4
26	Dominik Kleinz	38		GER		3,682m	2:02.2
27	Stevan A	46		USA		3,675m	2:02.4
28	Chadstin Ballog	32		USA		3,612m	2:04.5
29	Tim Wray	43		AUS		3,603m	2:04.8
30	Julien Clavel	42		FRA		3,600m	2:05.0
31	Franz-Xaver Both	42		GER		3,583m	2:05.5
32	James Timmerman	55	Sparks, MD	USA		3,576m	2:05.8
33	Coqui Lima	36		USA		3,561m	2:06.3
34	Roy Norrington	55		NZL		3,554m	2:06.6
35	John Sprague	51	Stuttgart	GER		3,549m	2:06.7
36	Benjamin Nelson	45	Colorado Springs, CO	USA		3,543m	2:07.0
37	Terrence Abrahams	-		USA		3,529m	2:07.5
38	Phillip Wadsworth	67	Cleveland Heights, OH	USA		3,526m	2:07.6
39	Matthew Rossi	33	Alexandria, VA	USA		3,502m	2:08.4
40	Silvester Wijnia	48		NED		3,499m	2:08.6
41	David Uttley	54		GBR		3,491m	2:08.9
42	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,468m	2:09.7
43	Phil Davis	42		CAN		3,459m	2:10.0
44	Lauren Forcey	41	QLD	AUS		3,429m	2:11.2
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,423m	2:11.4
46	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,399m	2:12.3
47	Emre Konuk	40	Antalya	TUR		3,398m	2:12.4
48	Stefan Mutas	58		SWE		3,397m	2:12.4
49	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
50	Xavier Lerouge	53		FRA		3,368m	2:13.6