Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve2023 S15t	21		DOM		6,296	1:11.4
2	John Davies	51	Taunton	GBR	MAD Team IRC	4,469	1:40.6
3	Martin Beckmann	36		NOR		4,247	1:45.9
4	Tony Stoor	44		FIN		4,185	1:47.5
5	Eoghan Ryan	38		IRL		4,121	1:49.1
6	Elijah White	49		USA		4,108	1:49.5
7	Michael Hall	45	MN	USA		4,104	1:49.6
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,045	1:51.2
9	Paul Mander	48	Wokingham	GBR		4,008	1:52.2
9	John Nilsson	41	Stockholm	SWE		4,008	1:52.2
11	Duncan Matthews	54		GBR		4,006	1:52.3
12	Mk DTM	23		POL		3,988	1:52.8
13	Aaron Fleming	35	Brisbane, QLD	AUS		3,982	1:53.0
14	Dana Alia	38	Accord, NY	USA		3,979	1:53.0
15	Erik Edwards	43		USA		3,973	1:53.2
16	JB Bisson	46		FRA		3,969	1:53.3
17	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	3,945	1:54.0
18	Henrik-selmer christensen	52	Arnevik	NOR		3,935	1:54.3
19	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,933	1:54.4
20	Taylor Ragans	33	Tallahassee, FL	USA		3,891	1:55.6
21	Fredrik Axelsson	42		SWE		3,835	1:57.3
22	Slade Thompson	19		USA		3,761	1:59.6
23	Jordan Mayes	31		GBR		3,708	2:01.3
24	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	3,706	2:01.4
25	Dominik Kleinz	38		GER		3,682	2:02.2
26	Stevan A	46		USA		3,675	2:02.4
27	Chadstin Ballog	32		USA		3,612	2:04.5
28	Tim Wray	43		AUS		3,603	2:04.8
29	Julien Clavel	42		FRA		3,600	2:05.0
30	Franz-Xaver Both	42		GER		3,583	2:05.5
31	James Timmerman	55	Sparks, MD	USA		3,576	2:05.8
32	Coqui Lima	36		USA		3,561	2:06.3
33	Roy Norrington	55		NZL		3,554	2:06.6
34	John Sprague	51	Stuttgart	GER		3,549	2:06.7
35	Benjamin Nelson	45	Colorado Springs, CO	USA		3,543	2:07.0
36	Terrence Abrahams	-		USA		3,529	2:07.5
37	Phillip Wadsworth	67	Cleveland Heights, OH	USA		3,526	2:07.6
38	Matthew Rossi	33	Alexandria, VA	USA		3,502	2:08.4
39	Silvester Wijnia	48		NED		3,499	2:08.6
40	David Uttley	54		GBR		3,491	2:08.9
41	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,468	2:09.7
42	Phil Davis	42		CAN		3,459	2:10.0
43	Lauren Forcey	41	QLD	AUS		3,429	2:11.2
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,423	2:11.4
45	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,399	2:12.3
46	Emre Konuk	40	Antalya	TUR		3,398	2:12.4
47	Stefan Mutas	58		SWE		3,397	2:12.4
48	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
49	Xavier Lerouge	53		FRA		3,368	2:13.6
50	oleg svystovych	41	Lviv	UKR		3,340	2:14.7