Workout of the Day

« June 5, 2023 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brett Rush	54	Columbus , OH	USA		3,328	2:15.2
52	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	3,317	2:15.6
53	Jack Vestal	39	Dallas, TX	USA		3,308	2:16.0
54	Scott Feldpausch Sr.	55	Lansing, MI	USA		3,280	2:17.1
55	Ralf Mielke	47		USA		3,255	2:18.2
56	M J	37		USA		3,237	2:19.0
57	Scott Philiben	61		USA		3,221	2:19.7
58	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,187	2:21.1
58	Cathryn Trentham	35		GBR	SUB-7 IRC	3,187	2:21.1
60	Scott Petri	45	Austin, TX	USA		3,146	2:23.0
61	Kennedy Shontz	35	IL	USA	reddit /r/ rowing	3,136	2:23.4
62	Claire Wincomb	48		GBR		3,127	2:23.9
63	Jon Pilkington	36		GBR		3,105	2:24.9
64	Andrew McKenna	56	Wigan	GBR		3,086	2:25.8
65	Владислав Каракчиев	48		AIN		3,042	2:27.9
66	Stewart Connor	34		GBR		3,038	2:28.1
67	JP Feeney	42		USA		3,007	2:29.6
68	Louise Pollock	46		GBR		3,005	2:29.7
69	M BII	23		USA		2,996	2:30.2
70	Neeraj Nepal	37		USA		2,987	2:30.6
71	willy robinson	58	Blue Ridge , GA	USA		2,938	2:33.1
72	junghwan lee	50		KOR		2,914	2:34.4
73	Darren Rowe	48		GBR		2,880	2:36.2
74	Hilary Penrod	40	Bixby, OK	USA		2,846	2:38.1
75	David Rogerson	47		GBR		2,845	2:38.1
76	gillian sampson	49		USA		2,819	2:39.6
77	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,766	2:42.6
78	Gloria Staudinger	23		AUT		2,444	3:04.1