Workout of the Day

« June 5, 2023 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	oleg svystovych	41	Lviv	UKR		3,340m	2:14.7
52	Brett Rush	54	OH	USA		3,328m	2:15.2
53	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	3,317m	2:15.6
54	Jack Vestal	39	Dallas, TX	USA		3,308m	2:16.0
55	Scott Feldpausch Sr.	55	Lansing, MI	USA		3,280m	2:17.1
56	Ralf Mielke	47		USA		3,255m	2:18.2
57	M J	37		USA		3,237m	2:19.0
58	Scott Philiben	61		USA		3,221m	2:19.7
59	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,187m	2:21.1
59	Cathryn Trentham	35		GBR	SUB-7 IRC	3,187m	2:21.1
61	Scott Petri	45	Austin, TX	USA		3,146m	2:23.0
62	Kennedy Shontz	35	IL	USA	reddit /r/ rowing	3,136m	2:23.4
63	Claire Wincomb	48		GBR		3,127m	2:23.9
64	Jon Pilkington	36		GBR		3,105m	2:24.9
65	Andrew McKenna	56	Wigan	GBR		3,086m	2:25.8
66	Владислав Каракчиев	48		UNAFF		3,042m	2:27.9
67	Stewart Connor	34		GBR		3,038m	2:28.1
68	JP Feeney	42		USA		3,007m	2:29.6
69	Louise Pollock	46		GBR		3,005m	2:29.7
70	M BII	23		USA		2,996m	2:30.2
71	Neeraj Nepal	37		USA		2,987m	2:30.6
72	willy robinson	58	Blue Ridge , GA	USA		2,938m	2:33.1
73	junghwan lee	50		KOR		2,914m	2:34.4
74	Darren Rowe	48		GBR		2,880m	2:36.2
75	Hilary Penrod	40	Bixby, OK	USA		2,846m	2:38.1
76	David Rogerson	47		GBR		2,845m	2:38.1
77	gillian sampson	49		USA		2,819m	2:39.6
78	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,766m	2:42.6
79	Gloria Staudinger	23		AUT		2,444m	3:04.1