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Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Marie Shaw 39 GBR 5,363m 1:51.8
52 Martin Beaver 57 GBR 5,362m 1:51.8
53 Ashley Wilmot 56 GBR 5,358m 1:51.9
54 Mike Sabeh 56 USA 5,351m 1:52.1
55 Edwige Alfred 44 FRA 5,342m 1:52.3
56 Harun Citak 44 GER 5,341m 1:52.3
57 Sinead Boyd 33 GBR 5,319m 1:52.8
58 Mike Ute 43 USA 5,315m 1:52.8
59 Hunter Smith 37 USA 5,314m 1:52.9
60 Nathan Brooks 37 USA 5,307m 1:53.0
61 Helen Cooper 35 GBR 5,296m 1:53.2
62 Nathan Cochrane 40 AUS 5,274m 1:53.7
63 Thomas Schuerman 58 USA 5,270m 1:53.8
64 Wes Fuller 36 USA 5,253m 1:54.2
65 Shawn Knispel 37 USA 5,239m 1:54.5
66 Kai Esser 37 GER 5,234m 1:54.6
67 Wolfgang Cibulka 64 GER 5,213m 1:55.0
68 Oliver Curwen 18 GBR 5,205m 1:55.2
69 Tito Aquilina 56 UAE 5,204m 1:55.2
70 Jill Tulk 46 CAN 5,197m 1:55.4
71 Luca Vailati 41 ITA 5,196m 1:55.4
72 Rod Farrow 51 GBR 5,179m 1:55.8
73 Ruth Martin 37 GBR 5,178m 1:55.8
74 Alanah Foulkes 36 GBR 5,176m 1:55.9
75 Alex Peczynski 27 USA 5,169m 1:56.0
76 Matt Threadgold 32 GBR 5,165m 1:56.1
77 Jarett Lee 49 USA 5,154m 1:56.4
78 Tyler Houston 29 USA 5,151m 1:56.4
79 Luke Mander 30 GBR 5,138m 1:56.7
80 Dan Munoz 50 USA 5,129m 1:56.9
81 Phil Davis 42 CAN 5,090m 1:57.8
82 Brian McMeekan 40 GBR 5,086m 1:57.9
83 matt hopkins 42 USA 5,071m 1:58.3
84 Scott Welsh 55 USA 5,064m 1:58.4
85 Franco Guerra 42 HON 5,057m 1:58.6
86 Lachlan Bortolussi 21 AUS 5,053m 1:58.7
87 Guillaume Pudin 38 FRA 5,051m 1:58.7
88 Katie Webster 31 AUS 5,048m 1:58.8
89 Chris Bell 57 USA 5,045m 1:58.9
90 Matthew Craddock 53 GBR 5,038m 1:59.0
91 Sarah Pratt - GBR 5,011m 1:59.7
92 Nas Sorrells 44 USA 5,007m 1:59.8
92 Nicola Cuddihy 49 GBR 5,007m 1:59.8
94 Manuela Cupic 49 GER 4,984m 2:00.3
95 Heikki Niemikari 48 FIN 4,973m 2:00.6
96 Yasmine Badih 42 BEL 4,966m 2:00.8
97 Ruud Kampfraath 50 NED 4,912m 2:02.1
98 Meredith Larsen 38 USA 4,906m 2:02.2
99 Seth Teeters 37 USA 4,875m 2:03.0
100 Chloe Ward 28 GBR 4,862m 2:03.4