Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marie Shaw	39		GBR		5,363	1:51.8
52	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	5,362	1:51.8
53	Ashley Wilmot	56	Chester	GBR		5,358	1:51.9
54	Mike Sabeh	56		USA		5,351	1:52.1
55	Edwige Alfred	44		FRA		5,342	1:52.3
56	Harun Citak	44		GER		5,341	1:52.3
57	Sinead Boyd	33		GBR		5,319	1:52.8
58	Mike Ute	43		USA		5,315	1:52.8
59	Hunter Smith	37		USA	Memphis Fire Department	5,314	1:52.9
60	Nathan Brooks	37		USA		5,307	1:53.0
61	Helen Cooper	35		GBR		5,296	1:53.2
62	Nathan Cochrane	40		AUS	Australian Army	5,274	1:53.7
63	Thomas Schuerman	58		USA		5,270	1:53.8
64	Wes Fuller	36	NE	USA		5,253	1:54.2
65	Shawn Knispel	37	Colorado Springs, CO	USA	U.S. Army	5,239	1:54.5
66	Kai Esser	37		GER		5,234	1:54.6
67	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,213	1:55.0
68	Oliver Curwen	18		GBR		5,205	1:55.2
69	Tito Aquilina	56		UAE		5,204	1:55.2
70	Jill Tulk	46		CAN		5,197	1:55.4
71	Luca Vailati	41		ITA		5,196	1:55.4
72	Rod Farrow	51		GBR		5,179	1:55.8
73	Ruth Martin	37		GBR		5,178	1:55.8
74	Alanah Foulkes	36		GBR		5,176	1:55.9
75	Alex Peczynski	27		USA		5,169	1:56.0
76	Matt Threadgold	32		GBR		5,165	1:56.1
77	Jarett Lee	49		USA		5,154	1:56.4
78	Tyler Houston	29		USA		5,151	1:56.4
79	Luke Mander	30		GBR		5,138	1:56.7
80	Dan Munoz	50		USA		5,129	1:56.9
81	Phil Davis	42		CAN		5,090	1:57.8
82	Brian McMeekan	40		GBR	Royal Air Force (UK)	5,086	1:57.9
83	matt hopkins	42		USA		5,071	1:58.3
84	Scott Welsh	55	ATHENS, OH	USA		5,064	1:58.4
85	Franco Guerra	42		HON		5,057	1:58.6
86	Lachlan Bortolussi	21		AUS		5,053	1:58.7
87	Guillaume Pudin	38		FRA		5,051	1:58.7
88	Katie Webster	31		AUS		5,048	1:58.8
89	Chris Bell	57	SPRINGFIELD, MO	USA	CrossFit Raw Steel	5,045	1:58.9
90	Matthew Craddock	53		GBR		5,038	1:59.0
91	Sarah Pratt	-		GBR		5,011	1:59.7
92	Nas Sorrells	44		USA		5,007	1:59.8
92	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,007	1:59.8
94	Manuela Cupic	49		GER		4,984	2:00.3
95	Heikki Niemikari	48	Vantaa	FIN		4,973	2:00.6
96	Yasmine Badih	42		BEL		4,966	2:00.8
97	Ruud Kampfraath	50	Amersfoort	NED		4,912	2:02.1
98	Meredith Larsen	38	NY	USA		4,906	2:02.2
99	Seth Teeters	37		USA		4,875	2:03.0
100	Chloe Ward	28		GBR		4,862	2:03.4