Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 MK DTM24 22 POR 5,787m 2:45.8
152 Sarah Hannay 38 AUS 5,712m 2:48.0
153 Elisabeth Messina 45 USA 5,656m 2:49.7
154 Malcolm Freeney 48 USA 5,403m 2:57.6
155 Milena Guicossecosse 32 MOZ 5,385m 2:58.2
156 Lisa Kössler 37 AUT 4,988m 3:12.4
157 Eva Wang 23 CHN 4,279m 3:44.3