Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sarah Hannay | 38 | AUS | 5,712m | 2:48.0 | ||
| 152 | Elisabeth Messina | 45 | USA | 5,656m | 2:49.7 | ||
| 153 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 5,403m | 2:57.6 | |
| 154 | Milena Guicossecosse | 32 | MOZ | 5,385m | 2:58.2 | ||
| 155 | Lisa Kössler | 37 | AUT | 4,988m | 3:12.4 | ||
| 156 | Eva Wang | 23 | CHN | 4,279m | 3:44.3 |