Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1601 Sana Kat 44 AUS 2,368m 3:22.7
1602 Sian Williams 60 GBR 2,341m 3:25.0
1603 Jan-Volkert Schmitz 54 GER 2,322m 3:26.7
1604 Judith Fajardo 33 HON 2,320m 3:26.8
1605 Martina Gauer 46 GER 2,303m 3:28.4
1606 Kayla G 34 USA 2,300m 3:28.6
1607 Rhonda Crowther 55 USA 2,277m 3:30.8
1608 Matt Wilson 30 GBR 2,273m 3:31.1
1609 Lucas Jordan 15 USA 2,244m 3:33.9
1610 Jacinta Jones 32 AUS 2,229m 3:35.3
1611 Randy Cashner 73 USA 2,167m 3:41.5
1611 Chris Huffman 36 CAN 2,167m 3:41.5
1613 Wil Cowart 43 USA 2,164m 3:41.8
1614 Cindy Lail 68 USA 2,157m 3:42.5
1615 Daniel Devery 34 USA 2,154m 3:42.8
1616 Mary Falter 39 USA 2,149m 3:43.3
1617 Gaston McDorman 39 USA 2,124m 3:45.9
1618 Fabian Cruz 44 USA 2,039m 3:55.4
1619 Joanna McKenzie 42 USA 2,021m 3:57.5
1620 George Hearn 72 CAN 2,012m 3:58.5
1621 Josh Smith 22 GBR 1,964m 4:04.3
1622 David Gwak 51 KOR 1,937m 4:07.8
1623 Deborah Stelzle 66 USA 1,923m 4:09.6
1624 Melissa H 54 USA 1,841m 4:20.7
1625 Loretta Forbis 53 USA 1,793m 4:27.7
1626 Josh Elyachar 40 USA 1,695m 4:43.1
1627 Hannah Harris 19 USA 1,635m 4:53.5
1628 Jonathon Wright 57 GBR 1,601m 4:59.8
1629 Anamika Singh 29 IND 1,394m 5:44.3
1630 Ingrid Leong-Hieber 51 GER 857m 9:20.0