Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sian Williams | 60 | GBR | 2,341m | 3:25.0 | ||
| 1602 | Jan-Volkert Schmitz | 54 | GER | 2,322m | 3:26.7 | ||
| 1603 | Judith Fajardo | 33 | HON | 2,320m | 3:26.8 | ||
| 1604 | Martina Gauer | 46 | Worms | GER | GERMAN Rowers and FRIENDS United | 2,303m | 3:28.4 |
| 1605 | Kayla G | 34 | USA | 2,300m | 3:28.6 | ||
| 1606 | Rhonda Crowther | 55 | USA | 2,277m | 3:30.8 | ||
| 1607 | Matt Wilson | 30 | Hertfordshire | GBR | 2,273m | 3:31.1 | |
| 1608 | Lucas Jordan | 15 | USA | 2,244m | 3:33.9 | ||
| 1609 | Jacinta Jones | 32 | AUS | 2,229m | 3:35.3 | ||
| 1610 | Randy Cashner | 73 | Richmond, IN | USA | 2,167m | 3:41.5 | |
| 1610 | Chris Huffman | 36 | CAN | 2,167m | 3:41.5 | ||
| 1612 | Wil Cowart | 43 | USA | 2,164m | 3:41.8 | ||
| 1613 | Cindy Lail | 68 | Lawrenceville, GA | USA | mERGmaids | 2,157m | 3:42.5 |
| 1614 | Daniel Devery | 34 | USA | 2,154m | 3:42.8 | ||
| 1615 | Mary Falter | 39 | USA | 2,149m | 3:43.3 | ||
| 1616 | Gaston McDorman | 39 | USA | 2,124m | 3:45.9 | ||
| 1617 | Fabian Cruz | 44 | USA | 2,039m | 3:55.4 | ||
| 1618 | Joanna McKenzie | 42 | Portland, OR | USA | 2,021m | 3:57.5 | |
| 1619 | George Hearn | 72 | CAN | 2,012m | 3:58.5 | ||
| 1620 | Josh Smith | 22 | GBR | 1,964m | 4:04.3 | ||
| 1621 | David Gwak | 51 | KOR | 1,937m | 4:07.8 | ||
| 1622 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 1,923m | 4:09.6 | |
| 1623 | Melissa H | 54 | PA | USA | 1,841m | 4:20.7 | |
| 1624 | Loretta Forbis | 53 | USA | 1,793m | 4:27.7 | ||
| 1625 | Josh Elyachar | 40 | USA | 1,695m | 4:43.1 | ||
| 1626 | Hannah Harris | 19 | USA | 1,635m | 4:53.5 | ||
| 1627 | Jonathon Wright | 57 | GBR | 1,601m | 4:59.8 | ||
| 1628 | Anamika Singh | 29 | IND | 1,394m | 5:44.3 | ||
| 1629 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 857m | 9:20.0 |