Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	john bower	32		USA		2,866	2:47.4
1502	Michael Rothman	58		USA		2,865	2:47.5
1503	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,861	2:47.7
1504	Clare Patterson	37		NED		2,860	2:47.8
1505	Roberto Faravelli	47		ITA		2,859	2:47.8
1505	Julie Patton	45		USA		2,859	2:47.8
1507	Dylan Estrada	21		USA		2,855	2:48.1
1508	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:48.1
1509	Birgit Overgaard	71		DEN		2,851	2:48.3
1510	Julie Wheeler	51		USA	Fort Worth Rowing Club	2,845	2:48.7
1511	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,843	2:48.8
1512	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,838	2:49.1
1513	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,837	2:49.1
1514	Jose L. Cienfuegos	62	San Juan, PR	USA		2,836	2:49.2
1514	Katelyn Jeffrey	27		USA		2,836	2:49.2
1514	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	2,836	2:49.2
1517	Kristen Sarver	41		USA		2,829	2:49.6
1517	Ketah Doty	49		USA		2,829	2:49.6
1519	Rebekah Hall	44		USA		2,827	2:49.7
1520	Nicole Nolan	53		USA		2,825	2:49.9
1521	Justin Park	39		USA		2,811	2:50.7
1522	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1522	Christian LaFalce	49		USA		2,805	2:51.1
1524	Mischel Kim	50		KOR		2,803	2:51.2
1525	Carole Speed	63		GBR		2,802	2:51.3
1526	Ryan Craig	51	CA	USA		2,799	2:51.4
1526	CA Nicholson	58		USA	CROSSFIT	2,799	2:51.4
1528	Debora Ignacio	32		BRA		2,791	2:51.9
1529	Raymond Tiberia	31		CAN		2,790	2:52.0
1530	michael heifetz	55		USA		2,784	2:52.4
1531	Angie Malloy	61	Davis, CA	USA		2,783	2:52.4
1532	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,782	2:52.5
1532	Jim Gorman	58		USA		2,782	2:52.5
1534	Jennifer Dollman	36		USA		2,778	2:52.7
1535	Ruby H	-		GBR		2,774	2:53.0
1536	Julie Wagner	56		USA		2,763	2:53.7
1537	Jane Blake	72		USA		2,761	2:53.8
1538	Erica Letren	41		USA		2,760	2:53.9
1539	Hazel Laidlaw	60		GBR		2,748	2:54.6
1540	Marci Stearns	43		USA		2,746	2:54.7
1541	Stacie Petter	45	NC	USA		2,745	2:54.8
1542	Thomas Tabalanza	42		USA		2,744	2:54.9
1543	Danny McCullough Jr	43		USA		2,739	2:55.2
1544	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,721	2:56.4
1545	M S	23		USA		2,719	2:56.5
1546	Jessica Varner	40		USA		2,718	2:56.6
1547	John Fletcher	68		USA		2,716	2:56.7
1548	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
1549	JUNHO LEE	48		KOR		2,709	2:57.1
1550	Martin Tromblee	55	WA	USA		2,701	2:57.7