Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Danni Huang	33		CAN		2,890m	2:46.0
1502	Kison Jiang	34		CAN		2,889m	2:46.1
1503	Neil P	23		USA		2,881m	2:46.6
1504	john bower	32		USA		2,866m	2:47.4
1505	Michael Rothman	58		USA		2,865m	2:47.5
1506	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,861m	2:47.7
1507	Clare Patterson	37		NED		2,860m	2:47.8
1508	Roberto Faravelli	47		ITA		2,859m	2:47.8
1508	Julie Patton	45		USA		2,859m	2:47.8
1510	Dylan Estrada	21		USA		2,855m	2:48.1
1511	Randy Sikk	66	Patterson, CA	USA		2,854m	2:48.1
1512	Birgit Overgaard	71		DEN		2,851m	2:48.3
1513	Julie Wheeler	51		USA	Fort Worth Rowing Club	2,845m	2:48.7
1514	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,843m	2:48.8
1515	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,838m	2:49.1
1516	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,837m	2:49.1
1517	Jose L. Cienfuegos	62	San Juan, PR	USA		2,836m	2:49.2
1517	Katelyn Jeffrey	27		USA		2,836m	2:49.2
1519	Kristen Sarver	41		USA		2,829m	2:49.6
1519	Ketah Doty	49		USA		2,829m	2:49.6
1521	Rebekah Hall	44		USA		2,827m	2:49.7
1522	Nicole Nolan	53		USA		2,825m	2:49.9
1523	Justin Park	39		USA		2,811m	2:50.7
1524	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,805m	2:51.1
1524	Christian LaFalce	49		USA		2,805m	2:51.1
1526	Mischel Kim	50		KOR		2,803m	2:51.2
1527	Carole Speed	63		GBR		2,802m	2:51.3
1528	Ryan Craig	51	CA	USA		2,799m	2:51.4
1528	CA Nicholson	58		USA	CROSSFIT	2,799m	2:51.4
1530	Debora Ignacio	32		BRA		2,791m	2:51.9
1531	Raymond Tiberia	31		CAN		2,790m	2:52.0
1532	michael heifetz	55		USA		2,784m	2:52.4
1533	Angie Malloy	61	Davis, CA	USA		2,783m	2:52.4
1534	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,782m	2:52.5
1534	Jim Gorman	58		USA		2,782m	2:52.5
1536	Jennifer Dollman	36		USA		2,778m	2:52.7
1537	Ruby H	-		GBR		2,774m	2:53.0
1538	Julie Wagner	56		USA		2,763m	2:53.7
1539	Jane Blake	72		USA		2,761m	2:53.8
1540	Erica Letren	41		USA		2,760m	2:53.9
1541	Hazel Laidlaw	60		GBR		2,748m	2:54.6
1542	Marci Stearns	43		USA		2,746m	2:54.7
1543	Stacie Petter	45	NC	USA		2,745m	2:54.8
1544	Thomas Tabalanza	42		USA		2,744m	2:54.9
1545	Danny McCullough Jr	43		USA		2,739m	2:55.2
1546	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,721m	2:56.4
1547	M S	23		USA		2,719m	2:56.5
1548	Jessica Varner	40		USA		2,718m	2:56.6
1549	John Fletcher	68		USA		2,716m	2:56.7
1550	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,713m	2:56.9