Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Neil P	23		USA		2,881	2:46.6
1502	john bower	32		USA		2,866	2:47.4
1503	Michael Rothman	58		USA		2,865	2:47.5
1504	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,861	2:47.7
1505	Clare Patterson	37		NED		2,860	2:47.8
1506	Roberto Faravelli	47		ITA		2,859	2:47.8
1506	Julie Patton	45		USA		2,859	2:47.8
1508	Dylan Estrada	21		USA		2,855	2:48.1
1509	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:48.1
1510	Birgit Overgaard	71		DEN		2,851	2:48.3
1511	Julie Wheeler	51		USA	Fort Worth Rowing Club	2,845	2:48.7
1512	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,843	2:48.8
1513	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,838	2:49.1
1514	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,837	2:49.1
1515	Jose L. Cienfuegos	62	San Juan, PR	USA		2,836	2:49.2
1515	Katelyn Jeffrey	27		USA		2,836	2:49.2
1515	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	2,836	2:49.2
1518	Kristen Sarver	41		USA		2,829	2:49.6
1518	Ketah Doty	49		USA		2,829	2:49.6
1520	Rebekah Hall	44		USA		2,827	2:49.7
1521	Nicole Nolan	53		USA		2,825	2:49.9
1522	Justin Park	39		USA		2,811	2:50.7
1523	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1523	Christian LaFalce	49		USA		2,805	2:51.1
1525	Mischel Kim	50		KOR		2,803	2:51.2
1526	Carole Speed	63		GBR		2,802	2:51.3
1527	Ryan Craig	51	CA	USA		2,799	2:51.4
1527	CA Nicholson	58		USA	CROSSFIT	2,799	2:51.4
1529	Debora Ignacio	32		BRA		2,791	2:51.9
1530	Raymond Tiberia	31		CAN		2,790	2:52.0
1531	michael heifetz	55		USA		2,784	2:52.4
1532	Angie Malloy	61	Davis, CA	USA		2,783	2:52.4
1533	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,782	2:52.5
1533	Jim Gorman	58		USA		2,782	2:52.5
1535	Jennifer Dollman	36		USA		2,778	2:52.7
1536	Ruby H	-		GBR		2,774	2:53.0
1537	Julie Wagner	56		USA		2,763	2:53.7
1538	Jane Blake	72		USA		2,761	2:53.8
1539	Erica Letren	41		USA		2,760	2:53.9
1540	Hazel Laidlaw	60		GBR		2,748	2:54.6
1541	Marci Stearns	43		USA		2,746	2:54.7
1542	Stacie Petter	45	NC	USA		2,745	2:54.8
1543	Thomas Tabalanza	42		USA		2,744	2:54.9
1544	Danny McCullough Jr	43		USA		2,739	2:55.2
1545	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,721	2:56.4
1546	M S	23		USA		2,719	2:56.5
1547	Jessica Varner	40		USA		2,718	2:56.6
1548	John Fletcher	68		USA		2,716	2:56.7
1549	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
1550	JUNHO LEE	48		KOR		2,709	2:57.1