Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,207 | 2:29.6 | |
| 1352 | Philipp Kluge | 41 | GER | 3,206 | 2:29.7 | ||
| 1353 | Karen Mulligan | 40 | USA | 3,200 | 2:30.0 | ||
| 1354 | Nicky McBride | 59 | Upper Moutere | NZL | 3,198 | 2:30.0 | |
| 1355 | Gunnar Putz | 52 | GER | 3,196 | 2:30.1 | ||
| 1356 | ILJIN LEE | 38 | USA | 3,194 | 2:30.2 | ||
| 1356 | Jennifer McCracken | 34 | USA | 3,194 | 2:30.2 | ||
| 1356 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:30.2 |
| 1359 | Alexandru Pîntea | 33 | ROU | 3,191 | 2:30.4 | ||
| 1360 | Brad Lastname | 48 | USA | 3,190 | 2:30.4 | ||
| 1361 | Susan Sandercock | 55 | AUS | 3,189 | 2:30.5 | ||
| 1361 | Paul Robinson | 57 | GBR | 3,189 | 2:30.5 | ||
| 1363 | Allison Hall | 67 | VA | USA | 3,188 | 2:30.5 | |
| 1364 | Diva Moncada | 37 | USA | 3,181 | 2:30.8 | ||
| 1365 | Brooke Surian | 56 | Ann Arbor , MI | USA | 3,180 | 2:30.9 | |
| 1366 | Alessandra Sales | 34 | BRA | 3,178 | 2:31.0 | ||
| 1367 | Machelle Musich | 41 | IA | USA | 3,177 | 2:31.0 | |
| 1367 | greg page | 64 | USA | 3,177 | 2:31.0 | ||
| 1367 | Jay Walton | 46 | USA | 3,177 | 2:31.0 | ||
| 1370 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,175 | 2:31.1 | |
| 1371 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,172 | 2:31.3 | |
| 1372 | Steve Ko | 47 | Riverwoods, IL | USA | 3,171 | 2:31.3 | |
| 1373 | Will Dotter | 46 | USA | 3,168 | 2:31.5 | ||
| 1374 | willy robinson | 58 | Blue Ridge , GA | USA | 3,166 | 2:31.6 | |
| 1375 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,164 | 2:31.7 |
| 1376 | Victoria Frostis | 44 | AUS | 3,163 | 2:31.7 | ||
| 1377 | Emina Cardamone | 43 | USA | 3,161 | 2:31.8 | ||
| 1378 | Angela Brakhop | 48 | USA | 3,159 | 2:31.9 | ||
| 1379 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,157 | 2:32.0 |
| 1380 | D Wip | 49 | USA | 3,156 | 2:32.0 | ||
| 1381 | Jan Kowalski | 31 | POL | 3,154 | 2:32.1 | ||
| 1382 | Beata Slizowska | 37 | GBR | 3,153 | 2:32.2 | ||
| 1382 | Arlene Evans | 39 | USA | 3,153 | 2:32.2 | ||
| 1384 | Will Mangham | 41 | Memphis, TN | USA | United States Naval Academy | 3,152 | 2:32.2 |
| 1385 | Kevin Glover | 35 | Dallas, TX | USA | 3,151 | 2:32.3 | |
| 1386 | John D Woods | 61 | Belfast | IRL | 3,149 | 2:32.4 | |
| 1387 | Robin Stringer | 23 | GBR | 3,148 | 2:32.4 | ||
| 1387 | Mary Florio | 58 | Newark, CA | USA | 3,148 | 2:32.4 | |
| 1389 | Caleb Richardson | 48 | USA | 3,147 | 2:32.5 | ||
| 1390 | James Cordelo | 23 | USA | CrossFit Decimate | 3,145 | 2:32.6 | |
| 1391 | Julie Warden | 47 | USA | 3,142 | 2:32.7 | ||
| 1392 | Chelsea Kitto | 13 | Helensvale, QLD | AUS | 3,137 | 2:33.0 | |
| 1393 | Mark Freemesser | 63 | Burien, WA | USA | 3,134 | 2:33.1 | |
| 1394 | Randy Youts | 63 | USA | 3,131 | 2:33.3 | ||
| 1395 | Devin Harper | 39 | Davis | USA | 3,128 | 2:33.4 | |
| 1396 | Jordan Spreitzer | 39 | USA | 3,126 | 2:33.5 | ||
| 1397 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:33.6 |
| 1397 | Tyler Payson | 15 | USA | 3,125 | 2:33.6 | ||
| 1399 | Stacy Story | 43 | USA | 3,124 | 2:33.6 | ||
| 1400 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,122 | 2:33.7 |