Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | W Newt | 56 | FL | USA | U.S. Navy Veteran | 3,212m | 2:29.4 |
| 1352 | Akos Dohanek | 39 | Érd | HUN | 3,210m | 2:29.5 | |
| 1353 | Yvonne Kölling | 40 | GER | 3,208m | 2:29.6 | ||
| 1354 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,207m | 2:29.6 | |
| 1355 | Philipp Kluge | 41 | GER | 3,206m | 2:29.7 | ||
| 1356 | Karen Mulligan | 40 | USA | 3,200m | 2:30.0 | ||
| 1357 | Nicky McBride | 59 | Upper Moutere | NZL | 3,198m | 2:30.0 | |
| 1358 | Gunnar Putz | 52 | GER | 3,196m | 2:30.1 | ||
| 1359 | ILJIN LEE | 38 | USA | 3,194m | 2:30.2 | ||
| 1359 | Jennifer McCracken | 34 | USA | 3,194m | 2:30.2 | ||
| 1359 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,194m | 2:30.2 |
| 1362 | Alexandru Pîntea | 33 | ROU | 3,191m | 2:30.4 | ||
| 1363 | Brad Lastname | 48 | USA | 3,190m | 2:30.4 | ||
| 1364 | Susan Sandercock | 55 | AUS | 3,189m | 2:30.5 | ||
| 1364 | Paul Robinson | 57 | GBR | 3,189m | 2:30.5 | ||
| 1366 | Allison Hall | 67 | VA | USA | 3,188m | 2:30.5 | |
| 1367 | Diva Moncada | 37 | USA | 3,181m | 2:30.8 | ||
| 1368 | Brooke Surian | 56 | Ann Arbor , MI | USA | 3,180m | 2:30.9 | |
| 1369 | Alessandra Sales | 34 | BRA | 3,178m | 2:31.0 | ||
| 1370 | Machelle Musich | 41 | IA | USA | 3,177m | 2:31.0 | |
| 1370 | greg page | 64 | USA | 3,177m | 2:31.0 | ||
| 1370 | Jay Walton | 46 | USA | 3,177m | 2:31.0 | ||
| 1373 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,175m | 2:31.1 | |
| 1374 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,172m | 2:31.3 | |
| 1375 | Steve Ko | 47 | Riverwoods, IL | USA | 3,171m | 2:31.3 | |
| 1376 | Will Dotter | 46 | USA | 3,168m | 2:31.5 | ||
| 1377 | willy robinson | 58 | Blue Ridge , GA | USA | 3,166m | 2:31.6 | |
| 1378 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,164m | 2:31.7 |
| 1379 | Victoria Frostis | 44 | AUS | 3,163m | 2:31.7 | ||
| 1380 | Emina Cardamone | 43 | USA | 3,161m | 2:31.8 | ||
| 1381 | Angela Brakhop | 48 | USA | 3,159m | 2:31.9 | ||
| 1382 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,157m | 2:32.0 |
| 1383 | D Wip | 49 | USA | 3,156m | 2:32.0 | ||
| 1384 | Jan Kowalski | 31 | POL | 3,154m | 2:32.1 | ||
| 1385 | Beata Slizowska | 37 | GBR | 3,153m | 2:32.2 | ||
| 1385 | Arlene Evans | 39 | USA | 3,153m | 2:32.2 | ||
| 1387 | Will Mangham | 41 | Memphis, TN | USA | United States Naval Academy | 3,152m | 2:32.2 |
| 1388 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 3,151m | 2:32.3 |
| 1389 | John D Woods | 61 | Belfast | IRL | 3,149m | 2:32.4 | |
| 1390 | R S | 23 | GBR | 3,148m | 2:32.4 | ||
| 1390 | Mary Florio | 58 | Newark, CA | USA | 3,148m | 2:32.4 | |
| 1392 | Caleb Richardson | 48 | USA | 3,147m | 2:32.5 | ||
| 1393 | James Cordelo | 23 | USA | CrossFit TFB | 3,145m | 2:32.6 | |
| 1394 | Julie Warden | 47 | USA | 3,142m | 2:32.7 | ||
| 1395 | Chelsea Kitto | 13 | Helensvale, QLD | AUS | 3,137m | 2:33.0 | |
| 1396 | Mark Freemesser | 63 | Burien, WA | USA | 3,134m | 2:33.1 | |
| 1397 | Randy Youts | 63 | USA | 3,131m | 2:33.3 | ||
| 1398 | Devin Harper | 39 | Davis | USA | 3,128m | 2:33.4 | |
| 1399 | Jordan Spreitzer | 39 | USA | 3,126m | 2:33.5 | ||
| 1400 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,125m | 2:33.6 |