Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,122	2:33.7
1401	Braydon Fletcher	31		USA		3,122	2:33.7
1403	Trevor Clark	31		USA		3,117	2:33.9
1403	Chrissy Johnson	48		USA		3,117	2:33.9
1403	Daniel Ramírez mendoza	32		MEX		3,117	2:33.9
1406	Dan Mazol	46		USA		3,116	2:34.0
1407	Jacob Gonzales	36		USA		3,113	2:34.1
1407	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:34.1
1409	영과후진 m	51	Yongin	KOR	DDANZI	3,108	2:34.4
1410	Fiona Bullock	48	NSW	AUS		3,107	2:34.4
1411	Miguel Blasco	61		ESP		3,100	2:34.8
1412	Karen Rudy	41	Broomfield , CO	USA		3,096	2:35.0
1412	Troy Fortwengler	40		USA		3,096	2:35.0
1414	Anders Petersen	40		DEN		3,095	2:35.0
1415	Lucy N	10		USA		3,091	2:35.2
1416	Tracy Harris	58		USA		3,087	2:35.4
1417	Lisa Bentley	54		CAN		3,081	2:35.7
1418	Traci Chamberlain	-		USA		3,072	2:36.2
1419	Sara Meek	40		USA		3,070	2:36.3
1419	Amanda Arz	36		USA		3,070	2:36.3
1421	Ina Chandra	50		QAT		3,069	2:36.4
1421	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,069	2:36.4
1423	Emma James	41		GBR		3,068	2:36.4
1424	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
1425	Adam Feldman	40		ISR		3,065	2:36.6
1425	Phil Davis	42		CAN		3,065	2:36.6
1427	Darius Potts	55	IA	USA		3,064	2:36.6
1428	Rebecca Chase	37		USA		3,062	2:36.7
1429	Todd White	61	Auburn	USA		3,059	2:36.9
1429	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1431	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,057	2:37.0
1432	Dorothy Catella	54	MI	USA		3,048	2:37.4
1433	Nati Goncalves	47		FRA		3,045	2:37.6
1434	Mark Mitchell	52		USA		3,041	2:37.8
1435	joseph woodard iii	64		USA		3,039	2:37.9
1436	Stacey Pynn	53		USA	TEAM MELALEUCA	3,038	2:37.9
1437	Kahlil Fitzgerald	44		USA		3,033	2:38.2
1438	Burkhard Lewe	64		GER		3,021	2:38.8
1439	Jan O’Connor	59		GBR	Age Without Limits	3,018	2:39.0
1440	Keith Wiley	74		USA		3,016	2:39.1
1441	G M	39	MD	USA		3,014	2:39.2
1442	Natalia Kuznetsova	44		UAE		3,012	2:39.3
1442	Anderson Weaver	35		USA		3,012	2:39.3
1442	Lucas Simmons	44		USA		3,012	2:39.3
1445	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	3,010	2:39.4
1446	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,003	2:39.8
1446	Jacob Terranova	112		USA		3,003	2:39.8
1448	Ale Katayama	44		USA		3,002	2:39.8
1449	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1449	Scott Witkowsky	44		USA	Pennsylvania State University	2,999	2:40.0