Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1400 Tyler Payson 15 USA 3,125m 2:33.6
1402 Stacy Story 43 USA 3,124m 2:33.6
1403 Cornelia Fischer 69 GER 3,122m 2:33.7
1403 Braydon Fletcher 31 USA 3,122m 2:33.7
1405 Trevor Clark 31 USA 3,117m 2:33.9
1405 Chrissy Johnson 48 USA 3,117m 2:33.9
1405 Daniel Ramírez mendoza 32 MEX 3,117m 2:33.9
1408 Dan Mazol 46 USA 3,116m 2:34.0
1409 Jacob Gonzales 36 USA 3,113m 2:34.1
1409 Richard DiMambro 67 USA 3,113m 2:34.1
1411 영과후진 m 51 KOR 3,108m 2:34.4
1412 Fiona Bullock 48 AUS 3,107m 2:34.4
1413 Miguel Blasco 61 ESP 3,100m 2:34.8
1414 Karen Rudy 41 USA 3,096m 2:35.0
1414 Troy Fortwengler 40 USA 3,096m 2:35.0
1416 Anders Petersen 40 DEN 3,095m 2:35.0
1417 Lucy N 10 USA 3,091m 2:35.2
1418 Tracy Harris 58 USA 3,087m 2:35.4
1419 Lisa Bentley 54 CAN 3,081m 2:35.7
1420 Traci Chamberlain - USA 3,072m 2:36.2
1421 Sara Meek 40 USA 3,070m 2:36.3
1421 Amanda Arz 36 USA 3,070m 2:36.3
1423 Ina Chandra 50 QAT 3,069m 2:36.4
1423 Lisa DeFreitas 54 USA 3,069m 2:36.4
1425 Emma James 41 GBR 3,068m 2:36.4
1426 Mike Cooper 63 USA 3,066m 2:36.5
1427 Adam Feldman 40 ISR 3,065m 2:36.6
1427 Phil Davis 42 CAN 3,065m 2:36.6
1429 Darius Potts 55 USA 3,064m 2:36.6
1430 Rebecca Chase 37 USA 3,062m 2:36.7
1431 Todd White 61 USA 3,059m 2:36.9
1431 Cara Black 65 USA 3,059m 2:36.9
1433 Benjamin Fuller 77 USA 3,057m 2:37.0
1434 Dorothy Catella 54 USA 3,048m 2:37.4
1435 Nati Goncalves 47 FRA 3,045m 2:37.6
1436 Mark Mitchell 52 USA 3,041m 2:37.8
1437 joseph woodard iii 64 USA 3,039m 2:37.9
1438 Stacey Pynn 53 USA 3,038m 2:37.9
1439 Kahlil Fitzgerald 44 USA 3,033m 2:38.2
1440 Burkhard Lewe 64 GER 3,021m 2:38.8
1441 Jan O’Connor 59 GBR 3,018m 2:39.0
1442 Keith Wiley 74 USA 3,016m 2:39.1
1443 G M 39 USA 3,014m 2:39.2
1444 Natalia Kuznetsova 44 UAE 3,012m 2:39.3
1444 Anderson Weaver 35 USA 3,012m 2:39.3
1444 Lucas Simmons 44 USA 3,012m 2:39.3
1447 Theodora Kotsi 29 NOR 3,010m 2:39.4
1448 Jennifer DeLaMater 58 USA 3,003m 2:39.8
1448 Jacob Terranova 112 USA 3,003m 2:39.8
1450 Ale Katayama 44 USA 3,002m 2:39.8