Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Braydon Fletcher	31		USA		3,122	2:33.7
1402	Trevor Clark	31		USA		3,117	2:33.9
1402	Chrissy Johnson	48		USA		3,117	2:33.9
1402	Daniel Ramírez mendoza	32		MEX		3,117	2:33.9
1405	Dan Mazol	46		USA		3,116	2:34.0
1406	Jacob Gonzales	36		USA		3,113	2:34.1
1406	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:34.1
1408	영과후진 m	51	Yongin	KOR	DDANZI	3,108	2:34.4
1409	Fiona Bullock	48	NSW	AUS		3,107	2:34.4
1410	Miguel Blasco	61		ESP		3,100	2:34.8
1411	Karen Rudy	41	Broomfield , CO	USA		3,096	2:35.0
1411	Troy Fortwengler	40		USA		3,096	2:35.0
1413	Anders Petersen	40		DEN		3,095	2:35.0
1414	Lucy N	10		USA		3,091	2:35.2
1415	Tracy Harris	58		USA		3,087	2:35.4
1416	Lisa Bentley	54		CAN		3,081	2:35.7
1417	Traci Chamberlain	-		USA		3,072	2:36.2
1418	Sara Meek	40		USA		3,070	2:36.3
1418	Amanda Arz	36		USA		3,070	2:36.3
1420	Ina Chandra	50		QAT		3,069	2:36.4
1420	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,069	2:36.4
1422	Emma James	41		GBR		3,068	2:36.4
1423	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
1424	Adam Feldman	40		ISR		3,065	2:36.6
1424	Phil Davis	42		CAN		3,065	2:36.6
1426	Darius Potts	55	IA	USA		3,064	2:36.6
1427	Rebecca Chase	37		USA		3,062	2:36.7
1428	Todd White	61	Auburn	USA		3,059	2:36.9
1428	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1430	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,057	2:37.0
1431	Dorothy Catella	54	MI	USA		3,048	2:37.4
1432	Nati Goncalves	47		FRA		3,045	2:37.6
1433	Mark Mitchell	52		USA		3,041	2:37.8
1434	joseph woodard iii	64		USA		3,039	2:37.9
1435	Stacey Pynn	53		USA	TEAM MELALEUCA	3,038	2:37.9
1436	Kahlil Fitzgerald	44		USA		3,033	2:38.2
1437	Burkhard Lewe	64		GER		3,021	2:38.8
1438	Jan O’Connor	59		GBR	Age Without Limits	3,018	2:39.0
1439	Keith Wiley	74		USA		3,016	2:39.1
1440	G M	39	MD	USA		3,014	2:39.2
1441	Natalia Kuznetsova	44		UAE		3,012	2:39.3
1441	Anderson Weaver	35		USA		3,012	2:39.3
1441	Lucas Simmons	44		USA		3,012	2:39.3
1444	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	3,010	2:39.4
1445	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,003	2:39.8
1445	Jacob Terranova	112		USA		3,003	2:39.8
1447	Ale Katayama	44		USA		3,002	2:39.8
1448	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1448	Scott Witkowsky	44		USA	Pennsylvania State University	2,999	2:40.0
1450	Carole Barber	50		GBR		2,994	2:40.3