Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Tyler Payson | 15 | USA | 3,125m | 2:33.6 | ||
| 1402 | Stacy Story | 43 | USA | 3,124m | 2:33.6 | ||
| 1403 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,122m | 2:33.7 |
| 1403 | Braydon Fletcher | 31 | USA | 3,122m | 2:33.7 | ||
| 1405 | Trevor Clark | 31 | USA | 3,117m | 2:33.9 | ||
| 1405 | Chrissy Johnson | 48 | USA | 3,117m | 2:33.9 | ||
| 1405 | Daniel Ramírez mendoza | 32 | MEX | 3,117m | 2:33.9 | ||
| 1408 | Dan Mazol | 46 | USA | 3,116m | 2:34.0 | ||
| 1409 | Jacob Gonzales | 36 | USA | 3,113m | 2:34.1 | ||
| 1409 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 2:34.1 |
| 1411 | 영과후진 m | 51 | Yongin | KOR | DDANZI | 3,108m | 2:34.4 |
| 1412 | Fiona Bullock | 48 | NSW | AUS | 3,107m | 2:34.4 | |
| 1413 | Miguel Blasco | 61 | ESP | 3,100m | 2:34.8 | ||
| 1414 | Karen Rudy | 41 | Broomfield , CO | USA | 3,096m | 2:35.0 | |
| 1414 | Troy Fortwengler | 40 | USA | 3,096m | 2:35.0 | ||
| 1416 | Anders Petersen | 40 | DEN | 3,095m | 2:35.0 | ||
| 1417 | Lucy N | 10 | USA | 3,091m | 2:35.2 | ||
| 1418 | Tracy Harris | 58 | USA | 3,087m | 2:35.4 | ||
| 1419 | Lisa Bentley | 54 | CAN | 3,081m | 2:35.7 | ||
| 1420 | Traci Chamberlain | - | USA | 3,072m | 2:36.2 | ||
| 1421 | Sara Meek | 40 | USA | 3,070m | 2:36.3 | ||
| 1421 | Amanda Arz | 36 | USA | 3,070m | 2:36.3 | ||
| 1423 | Ina Chandra | 50 | QAT | 3,069m | 2:36.4 | ||
| 1423 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,069m | 2:36.4 |
| 1425 | Emma James | 41 | GBR | 3,068m | 2:36.4 | ||
| 1426 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:36.5 |
| 1427 | Adam Feldman | 40 | ISR | 3,065m | 2:36.6 | ||
| 1427 | Phil Davis | 42 | CAN | 3,065m | 2:36.6 | ||
| 1429 | Darius Potts | 55 | IA | USA | 3,064m | 2:36.6 | |
| 1430 | Rebecca Chase | 37 | USA | 3,062m | 2:36.7 | ||
| 1431 | Todd White | 61 | Auburn | USA | 3,059m | 2:36.9 | |
| 1431 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,059m | 2:36.9 | |
| 1433 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,057m | 2:37.0 |
| 1434 | Dorothy Catella | 54 | MI | USA | 3,048m | 2:37.4 | |
| 1435 | Nati Goncalves | 47 | FRA | 3,045m | 2:37.6 | ||
| 1436 | Mark Mitchell | 52 | USA | 3,041m | 2:37.8 | ||
| 1437 | joseph woodard iii | 64 | USA | 3,039m | 2:37.9 | ||
| 1438 | Stacey Pynn | 53 | USA | TEAM MELALEUCA | 3,038m | 2:37.9 | |
| 1439 | Kahlil Fitzgerald | 44 | USA | 3,033m | 2:38.2 | ||
| 1440 | Burkhard Lewe | 64 | GER | 3,021m | 2:38.8 | ||
| 1441 | Jan O’Connor | 59 | GBR | Age Without Limits | 3,018m | 2:39.0 | |
| 1442 | Keith Wiley | 74 | USA | 3,016m | 2:39.1 | ||
| 1443 | G M | 39 | MD | USA | 3,014m | 2:39.2 | |
| 1444 | Natalia Kuznetsova | 44 | UAE | 3,012m | 2:39.3 | ||
| 1444 | Anderson Weaver | 35 | USA | 3,012m | 2:39.3 | ||
| 1444 | Lucas Simmons | 44 | USA | 3,012m | 2:39.3 | ||
| 1447 | Theodora Kotsi | 29 | NOR | 3,010m | 2:39.4 | ||
| 1448 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,003m | 2:39.8 |
| 1448 | Jacob Terranova | 112 | USA | 3,003m | 2:39.8 | ||
| 1450 | Ale Katayama | 44 | USA | 3,002m | 2:39.8 |