Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Julie Kanarr	58	Port Townsend, WA	USA		2,994	2:40.3
1452	Steven Robinson	50		USA		2,989	2:40.5
1453	Redylette Bailey	38		USA		2,984	2:40.8
1454	Bertrand Frasque	44		FRA		2,983	2:40.9
1455	Kris Strong	41		CAN		2,982	2:40.9
1456	Lina F.	31		HUN		2,980	2:41.0
1456	Bernd Klink	61		GER		2,980	2:41.0
1458	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,979	2:41.1
1458	Allison Builder	46		USA		2,979	2:41.1
1458	Melanie Wieneck	41		GER		2,979	2:41.1
1461	Andreia Moniz	43		NED		2,977	2:41.2
1462	Jennie Coburn	67		USA		2,965	2:41.8
1463	Xu Wei	30		CHN	Rowing Pro Shanghai	2,958	2:42.2
1464	Sheila Peuchaud	45	Reno, NV	USA		2,953	2:42.5
1464	Kimberly Dever	48		CAN		2,953	2:42.5
1466	A Smith	31		USA		2,948	2:42.8
1467	Peter Klason	51		USA		2,947	2:42.8
1467	Tim DeRouen	57		USA		2,947	2:42.8
1469	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:43.0
1470	Matthias Würsch	40		SUI		2,942	2:43.1
1471	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,941	2:43.2
1472	sarah coughlan	49		GBR		2,938	2:43.3
1472	Tina Miller	63	Bloomington	USA		2,938	2:43.3
1474	Rachel Nunlist	44		USA		2,936	2:43.4
1475	Melissa Wert	59		USA		2,931	2:43.7
1475	Philip Stewart	46		GBR		2,931	2:43.7
1477	Debra Frech	67	Phoenix , AZ	USA		2,930	2:43.8
1478	Anthony Roberts	-		USA		2,929	2:43.8
1479	Ted Gardiner	57	Panama	USA	USAF Veterans	2,925	2:44.1
1480	alice sammon	64		USA		2,924	2:44.1
1480	Brittany Stevens	36		USA		2,924	2:44.1
1482	Matteo Brenna	45		ITA		2,922	2:44.2
1483	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:44.3
1484	Di Ryder	58		GBR		2,913	2:44.7
1485	Maik Eulitz	48		GER		2,911	2:44.8
1485	M-J M	40		NOR		2,911	2:44.8
1487	Anne Hoehn	60		USA		2,907	2:45.1
1488	Andy Craigen	56		GBR		2,901	2:45.4
1488	Youssef KSIYER	39		MAR		2,901	2:45.4
1490	Robert Abbott	67		USA		2,900	2:45.5
1491	Roo Sports	48	WA	AUS		2,899	2:45.5
1492	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,897	2:45.6
1493	Melissa Gladman	45		AUS		2,896	2:45.7
1494	Christy Deen	44		USA		2,895	2:45.8
1495	Dawn Markovsky	45		USA		2,894	2:45.8
1496	Tanner Wilson	29		USA		2,893	2:45.9
1497	Tracie Doremus	50	Annandale	USA		2,892	2:45.9
1498	Danni Huang	33		CAN		2,890	2:46.0
1499	Kison Jiang	34		CAN		2,889	2:46.1
1500	Neil P	23		USA		2,881	2:46.6