Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Zjan Van Miert	66	Mortsel	BEL	The Diamonds (Over Sixties Erging Group)	2,999m	2:40.0
1451	Scott Witkowsky	44		USA		2,999m	2:40.0
1453	Carole Barber	50		GBR		2,994m	2:40.3
1453	Julie Kanarr	58	Port Townsend, WA	USA		2,994m	2:40.3
1455	Steven Robinson	50		USA		2,989m	2:40.5
1456	Redylette Bailey	38		USA		2,984m	2:40.8
1457	Bertrand Frasque	44		FRA		2,983m	2:40.9
1458	Kris Strong	41		CAN		2,982m	2:40.9
1459	Lina F.	31		HUN		2,980m	2:41.0
1459	Bernd Klink	61		GER		2,980m	2:41.0
1461	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,979m	2:41.1
1461	Allison Builder	46		USA		2,979m	2:41.1
1461	Melanie Wieneck	41		GER		2,979m	2:41.1
1464	Andreia Moniz	43		NED		2,977m	2:41.2
1465	Jennie Coburn	67		USA		2,965m	2:41.8
1466	Xu Wei	30		CHN	Rowing Pro Shanghai	2,958m	2:42.2
1467	Sheila Peuchaud	45	Reno, NV	USA		2,953m	2:42.5
1467	Kimberly Dever	48		CAN		2,953m	2:42.5
1469	A Smith	31		USA		2,948m	2:42.8
1470	Peter Klason	51		USA		2,947m	2:42.8
1470	Tim DeRouen	57		USA		2,947m	2:42.8
1472	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,944m	2:43.0
1473	Matthias Würsch	40		SUI		2,942m	2:43.1
1474	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,941m	2:43.2
1475	sarah coughlan	49		GBR		2,938m	2:43.3
1475	Tina Miller	63	Bloomington	USA		2,938m	2:43.3
1477	Rachel Nunlist	44		USA		2,936m	2:43.4
1478	Melissa Wert	59		USA		2,931m	2:43.7
1478	Philip Stewart	46		GBR		2,931m	2:43.7
1480	Debra Frech	67	Phoenix , AZ	USA		2,930m	2:43.8
1481	Anthony Roberts	-		USA		2,929m	2:43.8
1482	Ted Gardiner	57	Kenya	USA	USAF Veterans	2,925m	2:44.1
1483	alice sammon	64		USA		2,924m	2:44.1
1483	Brittany Stevens	36		USA		2,924m	2:44.1
1485	Matteo Brenna	45		ITA		2,922m	2:44.2
1486	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,920m	2:44.3
1487	Di Ryder	58		GBR		2,913m	2:44.7
1488	Maik Eulitz	48		GER		2,911m	2:44.8
1488	M-J M	40		NOR		2,911m	2:44.8
1490	Anne Hoehn	60		USA		2,907m	2:45.1
1491	Andy Craigen	56		GBR		2,901m	2:45.4
1491	Youssef KSIYER	39		MAR		2,901m	2:45.4
1493	Robert Abbott	67		USA		2,900m	2:45.5
1494	Roo Sports	48	WA	AUS		2,899m	2:45.5
1495	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,897m	2:45.6
1496	Melissa Gladman	45		AUS		2,896m	2:45.7
1497	Christy Deen	44		USA		2,895m	2:45.8
1498	Dawn Markovsky	45		USA		2,894m	2:45.8
1499	Tanner Wilson	29		USA		2,893m	2:45.9
1500	Tracie Doremus	50	Annandale	USA		2,892m	2:45.9