Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Carole Barber	50		GBR		2,994	2:40.3
1451	Julie Kanarr	58	Port Townsend, WA	USA		2,994	2:40.3
1453	Steven Robinson	50		USA		2,989	2:40.5
1454	Redylette Bailey	38		USA		2,984	2:40.8
1455	Bertrand Frasque	44		FRA		2,983	2:40.9
1456	Kris Strong	41		CAN		2,982	2:40.9
1457	Lina F.	31		HUN		2,980	2:41.0
1457	Bernd Klink	61		GER		2,980	2:41.0
1459	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,979	2:41.1
1459	Allison Builder	46		USA		2,979	2:41.1
1459	Melanie Wieneck	41		GER		2,979	2:41.1
1462	Andreia Moniz	43		NED		2,977	2:41.2
1463	Jennie Coburn	67		USA		2,965	2:41.8
1464	Xu Wei	30		CHN	Rowing Pro Shanghai	2,958	2:42.2
1465	Sheila Peuchaud	45	Reno, NV	USA		2,953	2:42.5
1465	Kimberly Dever	48		CAN		2,953	2:42.5
1467	A Smith	31		USA		2,948	2:42.8
1468	Peter Klason	51		USA		2,947	2:42.8
1468	Tim DeRouen	57		USA		2,947	2:42.8
1470	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:43.0
1471	Matthias Würsch	40		SUI		2,942	2:43.1
1472	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,941	2:43.2
1473	sarah coughlan	49		GBR		2,938	2:43.3
1473	Tina Miller	63	Bloomington	USA		2,938	2:43.3
1475	Rachel Nunlist	44		USA		2,936	2:43.4
1476	Melissa Wert	59		USA		2,931	2:43.7
1476	Philip Stewart	46		GBR		2,931	2:43.7
1478	Debra Frech	67	Phoenix , AZ	USA		2,930	2:43.8
1479	Anthony Roberts	-		USA		2,929	2:43.8
1480	Ted Gardiner	57	Panama	USA	USAF Veterans	2,925	2:44.1
1481	alice sammon	64		USA		2,924	2:44.1
1481	Brittany Stevens	36		USA		2,924	2:44.1
1483	Matteo Brenna	45		ITA		2,922	2:44.2
1484	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:44.3
1485	Di Ryder	58		GBR		2,913	2:44.7
1486	Maik Eulitz	48		GER		2,911	2:44.8
1486	M-J M	40		NOR		2,911	2:44.8
1488	Anne Hoehn	60		USA		2,907	2:45.1
1489	Andy Craigen	56		GBR		2,901	2:45.4
1489	Youssef KSIYER	39		MAR		2,901	2:45.4
1491	Robert Abbott	67		USA		2,900	2:45.5
1492	Roo Sports	48	WA	AUS		2,899	2:45.5
1493	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,897	2:45.6
1494	Melissa Gladman	45		AUS		2,896	2:45.7
1495	Christy Deen	44		USA		2,895	2:45.8
1496	Dawn Markovsky	45		USA		2,894	2:45.8
1497	Tanner Wilson	29		USA		2,893	2:45.9
1498	Tracie Doremus	50	Annandale	USA		2,892	2:45.9
1499	Danni Huang	33		CAN		2,890	2:46.0
1500	Kison Jiang	34		CAN		2,889	2:46.1