Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jason Kempf | 46 | IN | USA | 4,470m | 1:47.3 | |
| 52 | Mattias Hallén | 41 | SWE | 4,468m | 1:47.4 | ||
| 53 | Markus Ring | 38 | GER | 4,461m | 1:47.5 | ||
| 54 | Pietro Stranieri | 50 | ITA | 4,453m | 1:47.7 | ||
| 54 | Brian Stueve | 36 | USA | 4,453m | 1:47.7 | ||
| 54 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 4,453m | 1:47.7 |
| 57 | Mischa Dolezal | 35 | SUI | 4,452m | 1:47.8 | ||
| 58 | Donald Taylor | 34 | USA | 4,451m | 1:47.8 | ||
| 59 | Tracey Lanier | 38 | Camarillo, CA | USA | 4,449m | 1:47.8 | |
| 60 | Adam Viebrock | 40 | USA | 4,448m | 1:47.9 | ||
| 61 | Nicky Serfling | 47 | Bonn | GER | 4,445m | 1:47.9 | |
| 62 | Kevin Valent | 43 | Jacksonville, FL | USA | 4,444m | 1:48.0 | |
| 63 | Rémy Guignard | 29 | FRA | 4,443m | 1:48.0 | ||
| 63 | Stephen Salvati | 40 | CT | USA | 4,443m | 1:48.0 | |
| 65 | Kevin O’Grady | 33 | CAN | 4,442m | 1:48.0 | ||
| 65 | Rikard Ryberg | 39 | Skövde | SWE | 4,442m | 1:48.0 | |
| 65 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,442m | 1:48.0 |
| 68 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 4,437m | 1:48.1 | |
| 69 | Justin Blott | 32 | USA | U.S. Air Force | 4,436m | 1:48.2 | |
| 70 | William Leftwich | 46 | Summerville | USA | 4,435m | 1:48.2 | |
| 71 | Tyler Smith | 39 | USA | GARAGEATHLETE | 4,428m | 1:48.4 | |
| 72 | Charles Caton | 39 | Bath | GBR | 4,426m | 1:48.4 | |
| 72 | Dave Sherrier | 30 | USA | 4,426m | 1:48.4 | ||
| 74 | Bruce Dwelly | 59 | Folsom, CA | USA | 4,424m | 1:48.4 | |
| 75 | james ellway | 44 | GBR | 4,421m | 1:48.5 | ||
| 76 | Khari Benjamin | 38 | TRI | 4,418m | 1:48.6 | ||
| 77 | Ondra Smítka | 38 | Říčky | CZE | 4,410m | 1:48.8 | |
| 78 | Ivan Daleo | 48 | GBR | 4,408m | 1:48.8 | ||
| 78 | David SOUSA BRANCO | 33 | FRA | 4,408m | 1:48.8 | ||
| 80 | Todd Martin | 38 | Chino, CA | USA | 4,407m | 1:48.9 | |
| 80 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 4,407m | 1:48.9 |
| 82 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,400m | 1:49.0 | |
| 82 | Mark Veltman | 37 | Dubai | UAE | 4,400m | 1:49.0 | |
| 84 | Nick White | 52 | GBR | 4,397m | 1:49.1 | ||
| 85 | Thomas Krause | 36 | USA | 4,395m | 1:49.2 | ||
| 86 | Chris Bestwick | 35 | NZL | 4,393m | 1:49.2 | ||
| 86 | Nick Gandy | 30 | GBR | 4,393m | 1:49.2 | ||
| 88 | Troels Thomsen | 37 | DEN | 4,391m | 1:49.3 | ||
| 89 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 4,390m | 1:49.3 |
| 90 | Colin Reagan | 39 | USA | 4,389m | 1:49.3 | ||
| 91 | Filip Šrajer | 46 | CRO | 4,388m | 1:49.3 | ||
| 92 | Nate Hewitt | 44 | VA | USA | 4,385m | 1:49.4 | |
| 92 | Jesse Suek | 41 | CA | USA | 4,385m | 1:49.4 | |
| 94 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,382m | 1:49.5 |
| 95 | Stuart Barham | 53 | GBR | Hockley Gym | 4,381m | 1:49.5 | |
| 95 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,381m | 1:49.5 | |
| 95 | Eric Guenther | 34 | USA | 4,381m | 1:49.5 | ||
| 98 | Petrus Pietilä | 38 | EST | 4,379m | 1:49.6 | ||
| 98 | Eric Kearney | 46 | Portland, OR | USA | 4,379m | 1:49.6 | |
| 100 | Sam Walton | 40 | GBR | 4,378m | 1:49.6 |