Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marek L | 36 | POL | 4,295 | 1:51.7 | ||
| 152 | Charlie Mansour | 43 | GBR | 4,291 | 1:51.8 | ||
| 152 | BART FAIN | 41 | Peoria, AZ | USA | 4,291 | 1:51.8 | |
| 154 | István Győrfi | 65 | Zamárdi | HUN | 4,290 | 1:51.8 | |
| 155 | Mike Swinbank | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,289 | 1:51.9 |
| 156 | John Stordy | 36 | GBR | 4,287 | 1:51.9 | ||
| 157 | Jeffrey Wright | 38 | USA | 4,286 | 1:51.9 | ||
| 158 | Todd Car | - | USA | 4,285 | 1:52.0 | ||
| 158 | Paolo Giancristofaro | 47 | ITA | 4,285 | 1:52.0 | ||
| 160 | Poul Mærsk | 65 | Esbjerg | DEN | RowAlong | 4,279 | 1:52.1 |
| 161 | Mitchell Lloyd | 40 | USA | 4,276 | 1:52.2 | ||
| 162 | Sven Krüger-Gramatté | 55 | GER | 4,275 | 1:52.2 | ||
| 163 | Jürgen E. Nentwig | 68 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 4,274 | 1:52.3 |
| 164 | Adrian Jackson | 55 | Liverpool | GBR | 4,273 | 1:52.3 | |
| 165 | Aaron Arnold | 41 | Newton, MA | USA | CRI Comp Men | 4,270 | 1:52.4 |
| 165 | Jan-Erik Breidenbach | 52 | GER | 4,270 | 1:52.4 | ||
| 165 | Bob Horn | 36 | USA | 4,270 | 1:52.4 | ||
| 168 | Wade Burgess | 49 | Brisbane, QLD | AUS | 4,269 | 1:52.4 | |
| 168 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 4,269 | 1:52.4 | |
| 170 | Jo Butterfill | 48 | GBR | British Army | 4,268 | 1:52.4 | |
| 171 | Ben Pickersgill | - | GBR | 4,263 | 1:52.5 | ||
| 172 | Mikkel Mørk | 34 | DEN | 4,262 | 1:52.6 | ||
| 172 | David Beachy | 37 | USA | 4,262 | 1:52.6 | ||
| 174 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 4,261 | 1:52.6 |
| 175 | Janne Leinonen | 51 | Helsinki | FIN | 4,260 | 1:52.6 | |
| 176 | Brent Thomas | 43 | Champlin, MN | USA | 4,259 | 1:52.7 | |
| 176 | Marco Vos | 34 | NED | 4,259 | 1:52.7 | ||
| 178 | Jean Paul Jeanneau | 61 | FRA | 4,257 | 1:52.7 | ||
| 179 | Tim Brecht | 29 | GBR | 4,256 | 1:52.7 | ||
| 180 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 4,253 | 1:52.8 | |
| 180 | Eric Malak | 31 | USA | 4,253 | 1:52.8 | ||
| 182 | Henning Wiehe | 52 | Frankfurt | GER | 4,251 | 1:52.9 | |
| 183 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 4,249 | 1:52.9 |
| 184 | Ricco Adolphsen | 42 | DEN | 4,248 | 1:52.9 | ||
| 185 | Ken Martin | 49 | NSW | AUS | Australian Army | 4,247 | 1:53.0 |
| 185 | Mak Kisevic | 46 | CRO | 4,247 | 1:53.0 | ||
| 187 | Matthias Kraner | 57 | GER | 4,246 | 1:53.0 | ||
| 188 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,241 | 1:53.1 |
| 189 | Andrew Kersten | 42 | Asheville, NC | USA | 4,239 | 1:53.2 | |
| 189 | Adam Sander | 39 | AUS | 4,239 | 1:53.2 | ||
| 189 | Artur Sidoruk | 60 | Bialystok | POL | Multifit Rowing Team | 4,239 | 1:53.2 |
| 192 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,237 | 1:53.2 |
| 193 | Thomas Walther | 44 | GER | 4,236 | 1:53.3 | ||
| 194 | Richard Saback | 39 | BRA | 4,235 | 1:53.3 | ||
| 194 | Chris Jones | 52 | GBR | 4,235 | 1:53.3 | ||
| 196 | Raivis Parms | 43 | LAT | 4,234 | 1:53.3 | ||
| 196 | Henrik Smallfield | 42 | NOR | 4,234 | 1:53.3 | ||
| 198 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,232 | 1:53.4 |
| 198 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,232 | 1:53.4 |
| 200 | Will Burrow | 23 | GBR | 4,231 | 1:53.4 |