Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Eric Pavy | 48 | FRA | 4,228m | 1:53.5 | ||
| 202 | Dan Ermer | 44 | USA | 4,227m | 1:53.5 | ||
| 203 | Sebastiano Natale | 40 | GER | 4,226m | 1:53.5 | ||
| 204 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 4,225m | 1:53.6 | |
| 205 | Raúl Soto Domínguez | 41 | ESP | 4,223m | 1:53.6 | ||
| 205 | Isobel Allan | 54 | ESP | 4,223m | 1:53.6 | ||
| 207 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 4,222m | 1:53.6 |
| 207 | Gerald E. Finken | 64 | Fargo, ND | USA | 4,222m | 1:53.6 | |
| 209 | Owen Price | 37 | AUS | 4,221m | 1:53.7 | ||
| 210 | Jörg Höflich | 35 | GER | 4,216m | 1:53.8 | ||
| 211 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 4,215m | 1:53.8 |
| 212 | Derek S | 51 | USA | 4,213m | 1:53.9 | ||
| 213 | Andrew Price | 32 | USA | 4,211m | 1:53.9 | ||
| 214 | Adam Whitlock | 40 | GBR | 4,209m | 1:54.0 | ||
| 215 | Mike Spence | 64 | Edinburgh | GBR | 4,205m | 1:54.1 | |
| 215 | Joel Bates | 29 | Indianapolis , IN | USA | 4,205m | 1:54.1 | |
| 217 | Krzysztof Paluch | 37 | POL | 4,204m | 1:54.1 | ||
| 218 | Patryk Slizowski | 40 | GBR | 4,203m | 1:54.2 | ||
| 219 | Matt Crofts | 45 | Cheshire | GBR | 4,201m | 1:54.2 | |
| 220 | Joseph Overocker | 47 | NC | USA | 4,200m | 1:54.2 | |
| 221 | Jeremy Freeman | 44 | Frisco, TX | USA | 4,199m | 1:54.3 | |
| 221 | Victor Stefanescu | 46 | ROU | 4,199m | 1:54.3 | ||
| 221 | Robert Böcker | 41 | Mettingen | GER | 4,199m | 1:54.3 | |
| 221 | Grzegorz Marek | 48 | POL | 4,199m | 1:54.3 | ||
| 225 | Caleb Linn | 33 | USA | 4,198m | 1:54.3 | ||
| 225 | Sean Picotte | 40 | USA | 4,198m | 1:54.3 | ||
| 227 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | 4,197m | 1:54.3 | |
| 227 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 4,197m | 1:54.3 |
| 229 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,196m | 1:54.3 |
| 230 | Phil Karl | 56 | Tauranga | NZL | 4,194m | 1:54.4 | |
| 230 | John Peacock | 56 | GBR | 4,194m | 1:54.4 | ||
| 230 | Travis Bond | 33 | USA | 4,194m | 1:54.4 | ||
| 230 | Spencer Williams | 45 | USA | 4,194m | 1:54.4 | ||
| 234 | Jean Pierre Bernard | 64 | FRA | 4,193m | 1:54.4 | ||
| 234 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 4,193m | 1:54.4 |
| 236 | Stig OK | 33 | NOR | 4,192m | 1:54.5 | ||
| 237 | Jeremy Kitchen | 42 | GBR | 4,191m | 1:54.5 | ||
| 238 | Bobby Reith | 37 | USA | 4,190m | 1:54.5 | ||
| 238 | Eric Anderson | 35 | USA | 4,190m | 1:54.5 | ||
| 238 | Robin Tijssen | 45 | NED | 4,190m | 1:54.5 | ||
| 241 | Bill Monger | 52 | USA | 4,187m | 1:54.6 | ||
| 242 | Anthony Albano | 41 | USA | 4,186m | 1:54.6 | ||
| 243 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 4,184m | 1:54.7 |
| 244 | jeb man | 55 | Bakkum 🇳🇱 | NED | 4,183m | 1:54.7 | |
| 245 | Mike Burke | 45 | USA | 4,182m | 1:54.7 | ||
| 246 | James Adams | 37 | USA | 4,180m | 1:54.8 | ||
| 247 | Þórarinn Jóhannsson | 59 | ISL | 4,179m | 1:54.8 | ||
| 248 | David Chen | 44 | NSW | AUS | 4,177m | 1:54.9 | |
| 249 | Jonny Campion | 31 | GBR | 4,174m | 1:54.9 | ||
| 250 | Peter Brown | 56 | Wakefield | GBR | 4,172m | 1:55.0 |