Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,095m | 1:57.2 |
| 351 | Gerry Meenaghan | 45 | USA | 4,095m | 1:57.2 | ||
| 351 | Jay Chilton | 44 | USA | 4,095m | 1:57.2 | ||
| 351 | Julien Raybaud | 40 | FRA | 4,095m | 1:57.2 | ||
| 355 | Johannes Rengeling | 66 | Bochum | GER | 4,094m | 1:57.2 | |
| 355 | bryan kryzanowicz | 41 | USA | 4,094m | 1:57.2 | ||
| 357 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,093m | 1:57.2 | |
| 358 | Robi Grimm | 46 | SUI | 4,092m | 1:57.3 | ||
| 358 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 1:57.3 |
| 360 | David McGaffin | 56 | GBR | 4,091m | 1:57.3 | ||
| 360 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 4,091m | 1:57.3 | |
| 362 | fred biletnikoff | 54 | USA | 4,090m | 1:57.3 | ||
| 363 | tony zed | 55 | GBR | 4,089m | 1:57.3 | ||
| 363 | William Buchanan | 38 | GBR | 4,089m | 1:57.3 | ||
| 365 | Mike Kourakis | 55 | AUS | 4,088m | 1:57.4 | ||
| 366 | Sam Dotson | 35 | USA | 4,086m | 1:57.4 | ||
| 367 | Kenny Alexander | 48 | GBR | 4,085m | 1:57.5 | ||
| 368 | Jaehan Lee | 31 | KOR | 4,084m | 1:57.5 | ||
| 368 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,084m | 1:57.5 |
| 370 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 4,083m | 1:57.5 | |
| 370 | peter gilbert | 57 | GBR | 4,083m | 1:57.5 | ||
| 370 | Vidar Hammen | 44 | NOR | 4,083m | 1:57.5 | ||
| 370 | Tom Neale | 56 | ZAM | 4,083m | 1:57.5 | ||
| 370 | Oliver Dillmann | 56 | GER | 4,083m | 1:57.5 | ||
| 375 | Benoit Braban | 36 | FRA | 4,082m | 1:57.5 | ||
| 376 | Duncan McAllister | 45 | VIC | AUS | 4,081m | 1:57.6 | |
| 377 | John Kerrigan | 53 | Bath | GBR | 4,080m | 1:57.6 | |
| 377 | Robert Manny | 55 | USA | 4,080m | 1:57.6 | ||
| 379 | Stu Cogdell | 46 | GBR | 4,079m | 1:57.6 | ||
| 379 | James Fukumoto | 35 | VA | USA | 4,079m | 1:57.6 | |
| 381 | Michael Schumacher | 55 | Magdeburg | GER | 4,078m | 1:57.7 | |
| 381 | Felix Möller | 27 | GER | 4,078m | 1:57.7 | ||
| 381 | George Tzanakos | 32 | GRE | 4,078m | 1:57.7 | ||
| 384 | Sean Fitzsimons | 56 | GBR | 4,077m | 1:57.7 | ||
| 385 | Andy Fidler | 47 | CA | USA | 4,076m | 1:57.7 | |
| 386 | William Walsh | 41 | Newtonmore | GBR | Forum Flyers | 4,075m | 1:57.7 |
| 387 | Michael Sermarini | 37 | USA | 4,074m | 1:57.8 | ||
| 387 | Adam Mueller | 39 | USA | 4,074m | 1:57.8 | ||
| 387 | Monica Belucci | 44 | CZE | 4,074m | 1:57.8 | ||
| 390 | Paul Noble | 55 | GBR | 4,073m | 1:57.8 | ||
| 391 | Chris Weber | 50 | USA | 4,072m | 1:57.8 | ||
| 391 | Julius Heidinger | 30 | GER | 4,072m | 1:57.8 | ||
| 391 | Michael Flinn | 43 | USA | Osceola FD Row Club | 4,072m | 1:57.8 | |
| 391 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 4,072m | 1:57.8 |
| 395 | Jacob Wolf | 46 | USA | 4,071m | 1:57.9 | ||
| 395 | Michael Weachock | 34 | USA | 4,071m | 1:57.9 | ||
| 395 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,071m | 1:57.9 | |
| 398 | Chris Fuller | 50 | GBR | 4,070m | 1:57.9 | ||
| 399 | Florian Putterer | 32 | Aschaffenburg | GER | 4,069m | 1:57.9 | |
| 400 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,068m | 1:57.9 |