Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,017	1:59.4
451	Ethan Martinson	46	ND	USA		4,017	1:59.4
451	Eric Cahall	53		USA		4,017	1:59.4
454	Juan Rodriguez	34		FRA		4,016	1:59.5
455	Arkadiusz Wachala	54	Gdansk	POL		4,014	1:59.5
455	Jingsong Qi	54	Wuhan	CHN		4,014	1:59.5
457	Jeff Day	51		USA	Lake Union Crew	4,012	1:59.6
458	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,010	1:59.7
459	Patrick R	34		GER		4,009	1:59.7
460	Antoine Pélan	33		FRA		4,008	1:59.7
460	Mike May	54	Bethesda, MD	USA		4,008	1:59.7
460	Johnny Arreola	25		USA		4,008	1:59.7
463	Raidel Hernandez	54		CAN		4,007	1:59.7
463	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,007	1:59.7
465	Luke Bagwell	26		USA		4,006	1:59.8
465	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,006	1:59.8
467	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	4,005	1:59.8
467	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,005	1:59.8
467	Filip Bruteanu	42	Austin, TX	USA		4,005	1:59.8
470	Bumjin Kim	31		KOR		4,004	1:59.8
471	J Walton	66		USA		4,003	1:59.9
471	keith mueller	51		USA		4,003	1:59.9
473	Wayne Gidney	51	Cambridgeshire	GBR		4,002	1:59.9
473	Paul Camsell	43		GBR		4,002	1:59.9
473	Sami Ojala	60		FIN		4,002	1:59.9
473	Leif Gee	45		CAN		4,002	1:59.9
477	Zvi C	71		AUS		4,001	1:59.9
478	Dylan Felmlee	30		USA		4,000	2:00.0
479	James Blickle	64	Adamstown, PA	USA		3,998	2:00.0
480	R Reynolds	33		AUS		3,997	2:00.0
480	F G Paul Clark	61	Kamloops, BC	CAN		3,997	2:00.0
482	Carsten Pesch	47	Forchheim	GER		3,996	2:00.1
483	Dave Powers	42		USA		3,995	2:00.1
484	Nigel Wilson	52		GBR		3,994	2:00.1
485	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,992	2:00.2
485	Anthony Floyd	54	Seattle	USA		3,992	2:00.2
487	R Mckinley	39		AUS		3,991	2:00.2
487	Brad Casai	37		USA		3,991	2:00.2
489	Scott Jensen	50	PA	USA		3,990	2:00.3
490	Hak Lee	43		KOR		3,988	2:00.3
490	Sam Morley	39	Sheffield	GBR		3,988	2:00.3
490	Terrence Abrahams	-		USA		3,988	2:00.3
493	Kyle H	36		USA		3,987	2:00.3
493	Geoffroy Delachaux	46		FRA		3,987	2:00.3
495	Ryan Booz	47	Centre Hall, PA	USA		3,984	2:00.4
496	크왕크왕 전	38		KOR	Samsung Health	3,983	2:00.5
496	Tom H	41		GBR		3,983	2:00.5
498	Adam Cimino	44	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	3,982	2:00.5
498	Jonathan Moule	51		GBR		3,982	2:00.5
498	John I. Robertson	34		CAN		3,982	2:00.5