Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Lance Cargill	52		USA		3,898m	2:03.1
602	Richard Flynn	37	Greenwich, NSW	AUS		3,897m	2:03.1
602	Romain M	34	Armentières	FRA		3,897m	2:03.1
602	Jakubinyi László	50	Göd	HUN		3,897m	2:03.1
602	Ken Staples	55		USA		3,897m	2:03.1
602	Rob G	47		USA		3,897m	2:03.1
607	Francesco Salvagno	61	Genova	ITA	Elpis Genova	3,896m	2:03.2
607	Julia Beumann	39		GER		3,896m	2:03.2
607	ROY ERVIN	66		USA	The Diamonds (Over Sixties Erging Group)	3,896m	2:03.2
610	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	3,895m	2:03.2
611	Conor Bourke	48		IRL		3,894m	2:03.2
612	J.R. Tarabocchia	41	Portland, OR	USA		3,892m	2:03.3
613	Christopher Romyn	31	Waterloo, ON	CAN		3,891m	2:03.3
613	Zhao H	30		USA		3,891m	2:03.3
615	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,890m	2:03.3
615	Joerg Meyer	51		USA		3,890m	2:03.3
617	Dirk H	-	WA	USA		3,889m	2:03.4
618	Chris MacIsaac	45		CAN		3,888m	2:03.4
619	Colby Doak	37		USA	Randall County Sheriff’s Office	3,886m	2:03.5
620	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	3,883m	2:03.6
620	Chris Barnard	36		GBR		3,883m	2:03.6
622	Jeroen Heidstra	33		NED		3,880m	2:03.7
623	Magnus Östman	42		SWE		3,879m	2:03.7
624	Brian Jennison	58	South Hero, VT	USA		3,878m	2:03.7
624	Ric Wunder	38		AFG		3,878m	2:03.7
624	Martin Deen	49	Atlanta, GA	USA		3,878m	2:03.7
624	Madan Jampani	43	WA	USA		3,878m	2:03.7
628	Ric Shurtz	53		USA		3,875m	2:03.8
629	Derek Card	51		USA		3,869m	2:04.0
630	Neil Wilcox	50		GBR		3,868m	2:04.0
631	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		3,866m	2:04.1
632	Sanjay Chugh	45		GBR		3,865m	2:04.1
632	Roly Acosta	49		USA		3,865m	2:04.1
634	Mark Potter	48		GBR		3,863m	2:04.2
634	Fleur Cockley	50		GBR		3,863m	2:04.2
636	Silviu Tulbya	29		USA		3,862m	2:04.2
637	Niko K	39	Seattle, WA	USA		3,861m	2:04.3
638	Ed Rentez	48		USA		3,859m	2:04.3
638	Jack Vestal	39	Dallas, TX	USA		3,859m	2:04.3
640	Kevin Dobson	50		USA		3,858m	2:04.4
641	Ryan Scheitler	32	MI	USA		3,857m	2:04.4
641	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	3,857m	2:04.4
641	Weston Anderson	37		USA		3,857m	2:04.4
644	Mason Melear	22		USA		3,856m	2:04.4
644	Mark Forman	51		GBR		3,856m	2:04.4
644	Hello Hi	32		USA	reddit /r/ rowing	3,856m	2:04.4
647	Omar Rodriguez	45		MEX		3,854m	2:04.5
647	John Nicholson	39		GBR		3,854m	2:04.5
649	Jonathan Cote	43		USA		3,853m	2:04.5
650	Sponge Bob	-		SWE		3,851m	2:04.6