Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard Flynn	37	Greenwich, NSW	AUS		3,897m	2:03.1
601	Romain M	34	Armentières	FRA		3,897m	2:03.1
601	Jakubinyi László	50	Göd	HUN		3,897m	2:03.1
601	Ken Staples	55		USA		3,897m	2:03.1
601	Rob G	47		USA		3,897m	2:03.1
606	Francesco Salvagno	61	Genova	ITA	Elpis Genova	3,896m	2:03.2
606	Julia Beumann	39		GER		3,896m	2:03.2
606	ROY ERVIN	66		USA	The Diamonds (Over Sixties Erging Group)	3,896m	2:03.2
609	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	3,895m	2:03.2
610	Conor Bourke	48		IRL		3,894m	2:03.2
611	J.R. Tarabocchia	41	Portland, OR	USA		3,892m	2:03.3
612	Christopher Romyn	31		CAN		3,891m	2:03.3
612	Zhao H	30		USA		3,891m	2:03.3
614	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,890m	2:03.3
614	Joerg Meyer	51		USA		3,890m	2:03.3
616	Dirk H	-	WA	USA		3,889m	2:03.4
617	Chris MacIsaac	45		CAN		3,888m	2:03.4
618	Colby Doak	37		USA	Randall County Sheriff’s Office	3,886m	2:03.5
619	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	3,883m	2:03.6
619	Chris Barnard	36		GBR		3,883m	2:03.6
621	Jeroen Heidstra	33		NED		3,880m	2:03.7
622	Magnus Östman	42		SWE		3,879m	2:03.7
623	Brian Jennison	58	South Hero, VT	USA		3,878m	2:03.7
623	Ric Wunder	38		AFG		3,878m	2:03.7
623	Martin Deen	49	Atlanta, GA	USA		3,878m	2:03.7
623	Madan Jampani	43	WA	USA		3,878m	2:03.7
627	Ric Shurtz	53		USA		3,875m	2:03.8
628	Derek Card	51		USA		3,869m	2:04.0
629	Neil Wilcox	50		GBR		3,868m	2:04.0
630	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		3,866m	2:04.1
631	Sanjay Chugh	45		GBR		3,865m	2:04.1
631	Roly Acosta	49		USA		3,865m	2:04.1
633	Mark Potter	48		GBR		3,863m	2:04.2
633	Fleur Cockley	50		GBR		3,863m	2:04.2
635	Silviu Tulbya	29		USA		3,862m	2:04.2
636	Niko K	39	Seattle, WA	USA		3,861m	2:04.3
637	Ed Rentez	48		USA		3,859m	2:04.3
637	Jack Vestal	39	Dallas, TX	USA		3,859m	2:04.3
639	Kevin Dobson	50		USA		3,858m	2:04.4
640	Ryan Scheitler	32		USA		3,857m	2:04.4
640	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	3,857m	2:04.4
640	Weston Anderson	37		USA		3,857m	2:04.4
643	Mason Melear	22		USA		3,856m	2:04.4
643	Mark Forman	51		GBR		3,856m	2:04.4
643	Hello Hi	32		USA	reddit /r/ rowing	3,856m	2:04.4
646	Omar Rodriguez	45		MEX		3,854m	2:04.5
646	John Nicholson	39		GBR		3,854m	2:04.5
648	Jonathan Cote	43		USA		3,853m	2:04.5
649	Sponge Bob	-		SWE		3,851m	2:04.6
649	Desert Sturm	54	Amsterdam	NED	Dutch Military Rowers	3,851m	2:04.6