Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | H Barhorst | 41 | USA | 3,761m | 2:07.6 | ||
| 752 | Clay Prickett | 34 | Smyrna, GA | USA | 3,760m | 2:07.6 | |
| 753 | David Maxwell | 57 | USA | 3,759m | 2:07.6 | ||
| 753 | Thomas Sewald | 62 | Hameln | GER | 3,759m | 2:07.6 | |
| 755 | Bernd Lesker | 45 | GER | 3,757m | 2:07.7 | ||
| 755 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,757m | 2:07.7 |
| 757 | Claire Wincomb | 48 | GBR | 3,756m | 2:07.7 | ||
| 758 | HANYI KANG | 35 | KOR | 3,755m | 2:07.8 | ||
| 759 | Hilary Shanahan | 45 | USA | 3,754m | 2:07.8 | ||
| 759 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 3,754m | 2:07.8 | |
| 761 | Karen Linz | 34 | USA | 3,753m | 2:07.8 | ||
| 762 | Matt Galpin | 45 | GBR | 3,752m | 2:07.9 | ||
| 763 | Colin Stuart | 38 | USA | 3,749m | 2:08.0 | ||
| 764 | Louise Birk Hansen | 40 | Køge | DEN | Køge Roklub | 3,748m | 2:08.0 |
| 764 | Scott Stone | 40 | USA | 3,748m | 2:08.0 | ||
| 766 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 3,746m | 2:08.1 | |
| 767 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 3,745m | 2:08.1 |
| 767 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,745m | 2:08.1 |
| 769 | Mark Bailey | 62 | GBR | British Army | 3,744m | 2:08.2 | |
| 770 | Olli Reidegeld | 42 | Idstein | GER | 3,743m | 2:08.2 | |
| 771 | Bian Jooste | 44 | RSA | 3,742m | 2:08.2 | ||
| 771 | Belén Bueno | 51 | ESP | 3,742m | 2:08.2 | ||
| 771 | Marcin Dąbek | 48 | Inowrocław | POL | 3,742m | 2:08.2 | |
| 771 | S C | 50 | USA | 3,742m | 2:08.2 | ||
| 775 | jooseong park | 34 | KOR | 3,741m | 2:08.3 | ||
| 775 | Robin Marth | 43 | USA | 3,741m | 2:08.3 | ||
| 775 | Paul Lunsford | 43 | Marietta, GA | USA | 3,741m | 2:08.3 | |
| 778 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:08.3 |
| 778 | Roy Bechand | 67 | NY | USA | 3,739m | 2:08.3 | |
| 778 | Charlotte Aeder | 16 | MA | USA | 3,739m | 2:08.3 | |
| 778 | Dave Dalton | 47 | USA | 3,739m | 2:08.3 | ||
| 782 | Julian Scanes | 54 | GBR | 3,738m | 2:08.4 | ||
| 782 | Brian Hutchings | 49 | USA | 3,738m | 2:08.4 | ||
| 782 | David Boren | 37 | USA | 3,738m | 2:08.4 | ||
| 782 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 3,738m | 2:08.4 |
| 786 | Sam McFall | 42 | USA | 3,737m | 2:08.4 | ||
| 786 | Paul Malone | 50 | GBR | 3,737m | 2:08.4 | ||
| 786 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 3,737m | 2:08.4 | |
| 789 | Rip Bussey | 34 | USA | 3,736m | 2:08.4 | ||
| 789 | Giovanni Figuerola Pollarolo | 45 | CHI | 3,736m | 2:08.4 | ||
| 789 | U P | 45 | USA | 3,736m | 2:08.4 | ||
| 789 | Sue Fondrie | 57 | USA | 3,736m | 2:08.4 | ||
| 793 | Thierry Tajan | 58 | FRA | 3,735m | 2:08.5 | ||
| 794 | Tadas Gasiunas | 39 | AUS | Monoova | 3,734m | 2:08.5 | |
| 794 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,734m | 2:08.5 |
| 794 | Olivier Bucher | 27 | SUI | 3,734m | 2:08.5 | ||
| 797 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,732m | 2:08.6 |
| 798 | Lane Williams | 17 | USA | 3,731m | 2:08.6 | ||
| 798 | Mark Marshall | 58 | GBR | 3,731m | 2:08.6 | ||
| 800 | DUSTIN SMITH | 36 | USA | 3,729m | 2:08.7 |