Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cory Domina	33		USA		3,659m	2:11.1
901	Matt Radkie	37	AB	CAN		3,659m	2:11.1
901	Richard Greet	66	Sault Ste. Marie, ON	CAN		3,659m	2:11.1
904	Nick M	1		USA		3,658m	2:11.2
905	Meow Lee	31		USA		3,656m	2:11.2
906	Lars Z	30		GER		3,655m	2:11.3
906	Jim Rockwell	64		USA		3,655m	2:11.3
908	Sambo Savage	43		AUS		3,654m	2:11.3
909	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,652m	2:11.4
909	Patrick Morris	54		USA		3,652m	2:11.4
911	Pierre-Marie Le Dily	37		FRA		3,651m	2:11.4
912	Rob Moseley	67	Isleworth	GBR		3,650m	2:11.5
913	Frank Brosseau	54	Ottawa, ON	CAN	Team Canada	3,649m	2:11.5
913	Grant Hill	47		GBR		3,649m	2:11.5
915	Jordan Ofiesh	-		GER		3,647m	2:11.6
916	gina dickinson	30		GBR		3,645m	2:11.6
917	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,643m	2:11.7
917	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,643m	2:11.7
917	David Bobek	38		SLO		3,643m	2:11.7
920	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,641m	2:11.8
920	Rudy B	38		USA		3,641m	2:11.8
922	Cornelius Marks	34		GER		3,640m	2:11.8
922	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,640m	2:11.8
924	Konstantinos Tziolas	53		GRE		3,639m	2:11.9
925	Heiko Hofer	37		SUI		3,638m	2:11.9
926	Stefan Stefan	39		SUI		3,636m	2:12.0
926	koko loko	45		ESP		3,636m	2:12.0
928	Tim Peters	58	Red Deer, AB	CAN		3,635m	2:12.0
928	Brian O'Sullivan	41		IRL		3,635m	2:12.0
930	Rhys Pendred	54	Edinburgh	GBR		3,634m	2:12.0
930	David Young	42		USA		3,634m	2:12.0
932	Nils E	52		GBR		3,633m	2:12.1
932	Jonathan Lewerenz	38		USA		3,633m	2:12.1
934	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,632m	2:12.1
935	Hasan Afzal	33		GBR	Street Parking	3,631m	2:12.1
936	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,630m	2:12.2
937	Ante Viduka	42		CAN		3,629m	2:12.2
937	Nick Garvin	33		USA		3,629m	2:12.2
939	Paul Buchanan	38	Belmont, NC	USA		3,628m	2:12.3
940	Martyn Mace	63		GBR		3,627m	2:12.3
940	Carolyn Davoren	48		GBR		3,627m	2:12.3
940	Terry Britton	44		CAN		3,627m	2:12.3
940	Jeremy Smith	46	Jacksonville, NC	USA		3,627m	2:12.3
944	준영 홍	34		KOR		3,624m	2:12.4
944	Luiz Cost	22		BRA		3,624m	2:12.4
944	Marco Scholz	51	München	GER		3,624m	2:12.4
947	Jim Howe	55		USA		3,622m	2:12.5
947	Andres Bernaciak	39		USA		3,622m	2:12.5
949	Matt Barhorst	41		USA		3,621m	2:12.5
949	Matt Goodew	41	NC	USA		3,621m	2:12.5