Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Matt Radkie	37	AB	CAN		3,659	2:11.1
900	Richard Greet	66	Sault Ste. Marie, ON	CAN		3,659	2:11.1
903	Nick M	1		USA		3,658	2:11.2
904	Meow Lee	31		USA		3,656	2:11.2
905	Lars Z	30		GER		3,655	2:11.3
905	Jim Rockwell	64		USA		3,655	2:11.3
907	Sambo Savage	43		AUS		3,654	2:11.3
908	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,652	2:11.4
908	Patrick Morris	54		USA		3,652	2:11.4
910	Pierre-Marie Le Dily	37		FRA		3,651	2:11.4
911	Rob Moseley	67	Isleworth	GBR		3,650	2:11.5
912	Frank Brosseau	54	Ottawa, ON	CAN	Team Canada	3,649	2:11.5
912	Grant Hill	47		GBR		3,649	2:11.5
914	Jordan Ofiesh	-		GER		3,647	2:11.6
915	gina dickinson	30		GBR		3,645	2:11.6
916	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,643	2:11.7
916	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7
916	David Bobek	38		SLO		3,643	2:11.7
919	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,641	2:11.8
919	Rudy B	38		USA		3,641	2:11.8
921	Cornelius Marks	34		GER		3,640	2:11.8
921	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,640	2:11.8
923	Konstantinos Tziolas	53		GRE		3,639	2:11.9
924	Heiko Hofer	37		SUI		3,638	2:11.9
925	Stefan Stefan	39		SUI		3,636	2:12.0
925	kokoloko Kopo	45		ESP		3,636	2:12.0
927	Tim Peters	58	Red Deer, AB	CAN		3,635	2:12.0
927	Brian O'Sullivan	41		IRL		3,635	2:12.0
929	Rhys Pendred	54	Edinburgh	GBR		3,634	2:12.0
929	David Young	42		USA		3,634	2:12.0
931	Nils E	52		GBR		3,633	2:12.1
931	Jonathan Lewerenz	38		USA		3,633	2:12.1
933	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
934	Hasan Afzal	33		GBR	Street Parking	3,631	2:12.1
935	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,630	2:12.2
936	Ante Viduka	42		CAN		3,629	2:12.2
936	Nick Garvin	33		USA		3,629	2:12.2
938	Paul Buchanan	38	Belmont, NC	USA		3,628	2:12.3
939	Martyn Mace	63		GBR		3,627	2:12.3
939	Carolyn Davoren	48		GBR		3,627	2:12.3
939	Terry Britton	44		CAN		3,627	2:12.3
939	Jeremy Smith	46	Jacksonville, NC	USA		3,627	2:12.3
943	준영 홍	34		KOR		3,624	2:12.4
943	Luiz Cost	22		BRA		3,624	2:12.4
943	Marco Scholz	51	München	GER		3,624	2:12.4
946	Jim Howe	55		USA		3,622	2:12.5
946	Andres Bernaciak	39		USA		3,622	2:12.5
948	Matt Barhorst	41		USA		3,621	2:12.5
948	Matt Goodew	41	NC	USA		3,621	2:12.5
950	Joe Fleming	45	San Antonio, TX	USA	USMC	3,620	2:12.5