Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ankur B	35		USA		3,537	2:15.7
1051	monica torti	59		ITA		3,537	2:15.7
1051	Aaron Campbell	34		USA		3,537	2:15.7
1054	Markus Jonsson	45	New York, NY	USA	EngineRm	3,533	2:15.8
1054	Adam Hawk	-	NC	USA		3,533	2:15.8
1054	Eduardo Serpa	33	Lima	PER		3,533	2:15.8
1054	Kirk Nash	54	Anchorage, AK	USA		3,533	2:15.8
1058	Thomas Scotton	66	Middletown, CT	USA		3,532	2:15.9
1058	Ryan Walker	46	Tulare, CA	USA		3,532	2:15.9
1060	Julia Burghart	28		AFG		3,531	2:15.9
1060	Nicholas Newby	45	Exeter	GBR		3,531	2:15.9
1060	Jules Bardwell	53		GBR		3,531	2:15.9
1063	Jackie Dietrich	49		USA		3,529	2:16.0
1064	Kyla Verral	33	Toulouse	FRA	Lake Union Crew	3,526	2:16.1
1065	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,525	2:16.1
1065	Graham Turner	56	Southampton	GBR		3,525	2:16.1
1065	Jörg Pehle	55	Herne	GER		3,525	2:16.1
1068	Marco Chirinos	49	Springfield , VA	USA		3,523	2:16.2
1069	Len Elkington	69	Lychpit	GBR		3,521	2:16.3
1069	Maxime Brisson	41		CAN		3,521	2:16.3
1071	M Smith	39		USA	GARAGEATHLETE	3,520	2:16.3
1071	Bruno Flavier	45		FRA		3,520	2:16.3
1073	Pete S	49	Grand Rapids, MI	USA		3,519	2:16.4
1074	Todd Dinius	54		USA		3,518	2:16.4
1075	Enoch Wei	50	New Taipeu	TPE		3,517	2:16.4
1075	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,517	2:16.4
1077	Erich Steffen	54		USA		3,516	2:16.5
1078	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,513	2:16.6
1078	John White	67		GBR		3,513	2:16.6
1078	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,513	2:16.6
1078	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,513	2:16.6
1078	Kristy Noble	37		GBR		3,513	2:16.6
1083	Cudjoe Bennett	43		USA		3,510	2:16.7
1083	Philip Lau	43	NY	USA		3,510	2:16.7
1085	Bart L	43	Leeds	GBR		3,509	2:16.7
1085	Brenda Barrett	51		USA		3,509	2:16.7
1087	Sarah Suek	39		USA		3,508	2:16.8
1088	Jacob Lilly	42		CAN		3,507	2:16.8
1089	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,506	2:16.9
1090	Tom Seabolt	70	Port Orange, FL	USA		3,504	2:16.9
1090	Vanessa Nightingale	42		GBR		3,504	2:16.9
1090	Ken Brucker	59		USA		3,504	2:16.9
1090	Joelle Young	24		CAN		3,504	2:16.9
1094	Natasha F	-		GBR		3,502	2:17.0
1095	Dale Holmes	44		AUS		3,501	2:17.1
1095	Jeffrey Vinick	56		USA		3,501	2:17.1
1095	John Barrett	38		USA		3,501	2:17.1
1098	David K. Gibson	53	Orlando, FL	USA		3,500	2:17.1
1098	Jamie Guzman	46		USA		3,500	2:17.1
1100	James Gobbett	82	Rovereto	ITA		3,496	2:17.2