Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Lisa B | 24 | DEN | 3,539m | 2:15.6 | ||
| 1052 | Ankur B | 35 | USA | 3,537m | 2:15.7 | ||
| 1052 | monica torti | 59 | ITA | 3,537m | 2:15.7 | ||
| 1052 | Aaron Campbell | 34 | USA | 3,537m | 2:15.7 | ||
| 1055 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 3,533m | 2:15.8 |
| 1055 | Adam Hawk | - | NC | USA | 3,533m | 2:15.8 | |
| 1055 | Eduardo Serpa | 33 | PER | 3,533m | 2:15.8 | ||
| 1055 | Kirk Nash | 54 | Anchorage, AK | USA | 3,533m | 2:15.8 | |
| 1059 | Thomas Scotton | 66 | Middletown, CT | USA | 3,532m | 2:15.9 | |
| 1059 | Ryan Walker | 46 | Visalia, CA | USA | 3,532m | 2:15.9 | |
| 1061 | Julia Burghart | 28 | AFG | 3,531m | 2:15.9 | ||
| 1061 | Nicholas Newby | 45 | Exeter | GBR | 3,531m | 2:15.9 | |
| 1061 | Jules Bardwell | 53 | GBR | 3,531m | 2:15.9 | ||
| 1064 | Jackie Dietrich | 49 | USA | 3,529m | 2:16.0 | ||
| 1065 | Kyla Verral | 33 | Toulouse | FRA | Lake Union Crew | 3,526m | 2:16.1 |
| 1066 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,525m | 2:16.1 |
| 1066 | Graham Turner | 56 | Southampton | GBR | 3,525m | 2:16.1 | |
| 1066 | Jörg Pehle | 55 | Herne | GER | 3,525m | 2:16.1 | |
| 1069 | Marco Chirinos | 49 | Springfield , VA | USA | 3,523m | 2:16.2 | |
| 1070 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:16.3 |
| 1070 | Maxime Brisson | 41 | CAN | 3,521m | 2:16.3 | ||
| 1072 | M Smith | 39 | USA | 3,520m | 2:16.3 | ||
| 1072 | Bruno Flavier | 45 | FRA | 3,520m | 2:16.3 | ||
| 1074 | Pete S | 49 | Grand Rapids, MI | USA | 3,519m | 2:16.4 | |
| 1075 | Todd Dinius | 54 | USA | 3,518m | 2:16.4 | ||
| 1076 | Enoch Wei | 50 | TPE | 3,517m | 2:16.4 | ||
| 1076 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,517m | 2:16.4 | |
| 1078 | Erich Steffen | 54 | USA | 3,516m | 2:16.5 | ||
| 1079 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,513m | 2:16.6 |
| 1079 | John White | 67 | GBR | 3,513m | 2:16.6 | ||
| 1079 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,513m | 2:16.6 |
| 1079 | Ep Roebbers | 64 | Utrecht | NED | 3,513m | 2:16.6 | |
| 1079 | Kristy Noble | 37 | GBR | 3,513m | 2:16.6 | ||
| 1084 | Cudjoe Bennett | 43 | USA | 3,510m | 2:16.7 | ||
| 1084 | Philip Lau | 43 | NY | USA | 3,510m | 2:16.7 | |
| 1086 | Bart L | 43 | Leeds | GBR | 3,509m | 2:16.7 | |
| 1086 | Brenda Barrett | 51 | USA | 3,509m | 2:16.7 | ||
| 1088 | Sarah Suek | 39 | USA | 3,508m | 2:16.8 | ||
| 1089 | Jacob Lilly | 42 | CAN | 3,507m | 2:16.8 | ||
| 1090 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,506m | 2:16.9 |
| 1091 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,504m | 2:16.9 | |
| 1091 | Vanessa Nightingale | 42 | GBR | 3,504m | 2:16.9 | ||
| 1091 | Ken Brucker | 59 | USA | 3,504m | 2:16.9 | ||
| 1091 | Joelle Young | 24 | CAN | 3,504m | 2:16.9 | ||
| 1095 | Natasha F | - | GBR | 3,502m | 2:17.0 | ||
| 1096 | Dale Holmes | 44 | AUS | 3,501m | 2:17.1 | ||
| 1096 | Jeffrey Vinick | 56 | USA | 3,501m | 2:17.1 | ||
| 1096 | John Barrett | 38 | USA | 3,501m | 2:17.1 | ||
| 1099 | David K. Gibson | 53 | Orlando, FL | USA | 3,500m | 2:17.1 | |
| 1099 | Jamie Guzman | 46 | USA | 3,500m | 2:17.1 |