Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tom Grace	55		USA		3,446m	2:19.2
1152	Cheree Bishop	42	TX	USA	reddit /r/ rowing	3,445m	2:19.3
1153	Charles Babin	49	Acadieville, NB	CAN		3,444m	2:19.3
1154	Jayne Jones	53		GBR		3,439m	2:19.5
1155	Alex Gruenther	40	NM	USA	U.S. Air Force	3,436m	2:19.6
1156	Leo C	29		USA		3,435m	2:19.7
1157	Caroline Kier	19	Wheaton, IL	USA		3,434m	2:19.7
1158	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,432m	2:19.8
1158	Tyler Price	29	TX	USA		3,432m	2:19.8
1160	Eddie Klay	39		USA		3,427m	2:20.0
1161	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	3,424m	2:20.1
1161	Gene Bayersdorfer	70		USA		3,424m	2:20.1
1163	Stéphane BRICLOT	43		FRA		3,420m	2:20.3
1164	Tyler Zhang	40	Dalian	CHN		3,419m	2:20.3
1164	D Bar	63		USA		3,419m	2:20.3
1166	Becky Gelr	46		USA		3,418m	2:20.4
1166	William Westerman	54	Huddersfield	GBR		3,418m	2:20.4
1168	Saurav Shakya	32		USA		3,417m	2:20.4
1168	Dave LoVecchio	47		USA		3,417m	2:20.4
1170	Mark McKean	36		GBR		3,413m	2:20.6
1170	John Davoren	53		GBR		3,413m	2:20.6
1172	Addison Larrow	33		USA		3,412m	2:20.6
1173	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,411m	2:20.7
1173	Uwe Germerodt	63		GER		3,411m	2:20.7
1175	Satishkumar SUBBARAYAN	45		AUS		3,410m	2:20.7
1175	Coco Wang	46		CHN		3,410m	2:20.7
1177	Kris B	46		CAN		3,408m	2:20.8
1178	Stuart Cunniffe	58	York	GBR		3,406m	2:20.9
1179	Sandy Khalsa	51		USA		3,404m	2:21.0
1180	R H	57		USA		3,402m	2:21.0
1180	Moriah Peterson	37		USA		3,402m	2:21.0
1182	Matthew Beers	47		USA		3,401m	2:21.1
1183	Unseob Lee	43	Daejeon	KOR		3,399m	2:21.2
1183	Tom Shetina	63		USA		3,399m	2:21.2
1185	Sarah Diebold	34		USA		3,397m	2:21.3
1186	Thomas Savage	-		USA		3,394m	2:21.4
1187	yuan L	106		USA		3,393m	2:21.4
1188	Tommy Guerrero	27		GUM		3,391m	2:21.5
1188	Pradheep Naidu	41	Lyndhurst, OH	USA		3,391m	2:21.5
1190	Marianne Kryger	58		DEN		3,389m	2:21.6
1191	Ting Li	33		CHN		3,388m	2:21.6
1191	Tyler Prentiss	30		USA		3,388m	2:21.6
1193	Mihai Pricochi	33	London	GBR		3,387m	2:21.7
1193	Elisabeth Ammitzbøll	57		DEN		3,387m	2:21.7
1195	Bjorn Peeters	44		BEL		3,386m	2:21.7
1196	Chad S	36		USA		3,385m	2:21.8
1197	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,382m	2:21.9
1198	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,381m	2:21.9
1199	C K2	50		USA		3,378m	2:22.0
1200	Ely Fletcher	42		USA		3,377m	2:22.1