Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	3,444	2:19.3
1152	Jayne Jones	53		GBR		3,439	2:19.5
1153	Alex Gruenther	40	NM	USA	U.S. Air Force	3,436	2:19.6
1154	Leo C	29		USA		3,435	2:19.7
1155	Caroline Kier	19	God's country	CHA		3,434	2:19.7
1156	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,432	2:19.8
1156	Tyler Price	29	TX	USA		3,432	2:19.8
1158	Eddie Klay	39		USA		3,427	2:20.0
1159	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	3,424	2:20.1
1159	Gene Bayersdorfer	70		USA		3,424	2:20.1
1161	Stéphane BRICLOT	43		FRA		3,420	2:20.3
1162	Tyler Zhang	40	Dalian	CHN		3,419	2:20.3
1162	D Bar	63		USA		3,419	2:20.3
1164	Becky Gelr	46		USA		3,418	2:20.4
1164	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,418	2:20.4
1166	Saurav Shakya	32		USA		3,417	2:20.4
1166	Dave LoVecchio	47		USA		3,417	2:20.4
1168	Mark McKean	36		GBR		3,413	2:20.6
1168	John Davoren	53		GBR		3,413	2:20.6
1170	Addison Larrow	33		USA		3,412	2:20.6
1171	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,411	2:20.7
1172	Satishkumar SUBBARAYAN	45		AUS		3,410	2:20.7
1172	Coco Wang	46		CHN		3,410	2:20.7
1174	Kris B	46		CAN		3,408	2:20.8
1175	Stuart Cunniffe	58	York	GBR		3,406	2:20.9
1176	Sandy Khalsa	51		USA		3,404	2:21.0
1177	R H	57		USA		3,402	2:21.0
1177	Moriah Peterson	37		USA		3,402	2:21.0
1179	Matthew Beers	47		USA		3,401	2:21.1
1180	Unseob Lee	43	Daejeon	KOR		3,399	2:21.2
1180	Tom Shetina	63	Mentor on the Lake, OH	USA		3,399	2:21.2
1182	Sarah Diebold	34		USA		3,397	2:21.3
1183	Thomas Savage	-		USA		3,394	2:21.4
1184	yuan L	33		USA		3,393	2:21.4
1185	Tommy Guerrero	27		GUM		3,391	2:21.5
1185	Pradheep Naidu	41	Lyndhurst, OH	USA		3,391	2:21.5
1187	Marianne Kryger	58		DEN		3,389	2:21.6
1188	Ting Li	33		CHN		3,388	2:21.6
1188	Tyler Prentiss	30		USA		3,388	2:21.6
1190	Mihai Pricochi	33	London	GBR		3,387	2:21.7
1190	Elisabeth Ammitzbøll	57		DEN		3,387	2:21.7
1192	Bjorn Peeters	44		BEL		3,386	2:21.7
1193	Chad S	36		USA		3,385	2:21.8
1194	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,382	2:21.9
1195	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:21.9
1196	C K2	50		USA		3,378	2:22.0
1197	Ely Fletcher	42		USA		3,377	2:22.1
1197	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,377	2:22.1
1199	Shawn Ingram	40		USA		3,374	2:22.2
1200	Annie Yano	33		USA		3,373	2:22.3