Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	R Glenn	37		USA		3,578m	2:14.1
1002	S J Potts	55		GBR		3,577m	2:14.1
1003	Deby Lit	37		ARG		3,576m	2:14.2
1003	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,576m	2:14.2
1005	Kevin Bailey	36		USA		3,575m	2:14.2
1006	Cindy Drouhard	49	Corvallis, OR	USA		3,574m	2:14.3
1006	Brian Lacroix	36		USA		3,574m	2:14.3
1008	Nick Guido	38		USA		3,572m	2:14.3
1008	Michael Greenberg	57		USA		3,572m	2:14.3
1010	Brett Paterson	41		NZL		3,571m	2:14.4
1011	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,570m	2:14.4
1012	Heung Min	52	Cerritos, CA	USA		3,568m	2:14.5
1013	Jean-François Cerles	51		FRA		3,567m	2:14.5
1013	David Sveinbjornsson	38		ISL		3,567m	2:14.5
1013	JP Feeney	42		USA		3,567m	2:14.5
1016	Melissa James	44	FL	USA		3,566m	2:14.6
1016	Emilie Held	25		SUI		3,566m	2:14.6
1018	Octavio Estrella	49		USA		3,565m	2:14.6
1018	Stephen Cook	56		GBR		3,565m	2:14.6
1020	erik fries	41		USA		3,564m	2:14.6
1020	Nathan Ireland	35		CAN		3,564m	2:14.6
1022	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,563m	2:14.7
1022	J Davis	40		USA		3,563m	2:14.7
1024	Ryan Curle	45		CAN		3,562m	2:14.7
1025	Jeremiah Prater	46		USA	CrossFit Alaska	3,561m	2:14.7
1026	Kyle Gaccione	46	02865, RI	USA		3,559m	2:14.8
1026	kate fear	21		USA		3,559m	2:14.8
1028	Guido Agustin Zuccari	36	Buenos Aires	ARG		3,558m	2:14.9
1028	Jim Colston	57		USA		3,558m	2:14.9
1028	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,558m	2:14.9
1031	Severin Koke	48		GER		3,556m	2:14.9
1032	Sabine Noll	45		GER		3,555m	2:15.0
1032	Claude Girouard	46		CAN		3,555m	2:15.0
1034	Sander Overheul	53		NED		3,554m	2:15.0
1035	Leena Dufty	43		AUS		3,553m	2:15.0
1035	H L	50		GER		3,553m	2:15.0
1035	Mark Jordan	63	Eden, NC	USA		3,553m	2:15.0
1038	Philip Coates	56		USA		3,552m	2:15.1
1039	Vic Bailey	39		USA		3,550m	2:15.2
1040	DEAN KIM	30		KOR		3,549m	2:15.2
1040	Matthew Boyle	42	San Diego, CA	USA		3,549m	2:15.2
1042	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,548m	2:15.2
1043	Jill Gorman	54	Monrovia, CA	USA		3,547m	2:15.3
1044	Rufus Beamon	52		USA		3,546m	2:15.3
1044	Sebastian Blajszczak	36		GER		3,546m	2:15.3
1044	Rob Krohn	73	Southlake, TX	USA		3,546m	2:15.3
1044	Scott Barker	59		USA		3,546m	2:15.3
1048	Dino Ciccone	51		USA		3,542m	2:15.5
1049	Andy Pickler	52	Denver, CO	USA		3,540m	2:15.5
1050	Brad Campbell	48		AUS		3,539m	2:15.6