Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	S J Potts	55		GBR		3,577	2:14.1
1002	Deby Lit	37		ARG		3,576	2:14.2
1002	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,576	2:14.2
1004	Kevin Bailey	36		USA		3,575	2:14.2
1005	Cindy Drouhard	49	Corvallis, OR	USA		3,574	2:14.3
1005	Brian Lacroix	36		USA		3,574	2:14.3
1007	Nick Guido	38		USA		3,572	2:14.3
1007	Michael Greenberg	57		USA		3,572	2:14.3
1009	Brett Paterson	41		NZL		3,571	2:14.4
1010	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,570	2:14.4
1011	Heung Min	52	Cerritos, CA	USA		3,568	2:14.5
1012	Jean-François Cerles	51		FRA		3,567	2:14.5
1012	David Sveinbjornsson	38		ISL		3,567	2:14.5
1012	JP Feeney	42		USA		3,567	2:14.5
1015	Melissa James	44	FL	USA		3,566	2:14.6
1015	Emilie Held	25		SUI		3,566	2:14.6
1017	Octavio Estrella	49		USA		3,565	2:14.6
1017	Stephen Cook	56		GBR		3,565	2:14.6
1019	erik fries	41		USA		3,564	2:14.6
1019	Nathan Ireland	35		CAN		3,564	2:14.6
1021	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
1021	J Davis	40		USA		3,563	2:14.7
1023	Ryan Curle	45		CAN		3,562	2:14.7
1024	Jeremiah Prater	46		USA	CrossFit Alaska	3,561	2:14.7
1025	Kyle Gaccione	46	02865, RI	USA		3,559	2:14.8
1025	kate fear	21		USA		3,559	2:14.8
1027	Guido Agustin Zuccari	36	Buenos Aires	ARG		3,558	2:14.9
1027	Jim Colston	57		USA		3,558	2:14.9
1027	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,558	2:14.9
1030	Severin Koke	48		GER		3,556	2:14.9
1031	Sabine Noll	45		GER		3,555	2:15.0
1031	Claude Girouard	46		CAN		3,555	2:15.0
1033	Sander Overheul	53		NED		3,554	2:15.0
1034	Leena Dufty	43		AUS		3,553	2:15.0
1034	H L	50		GER		3,553	2:15.0
1034	Mark Jordan	63	Eden, NC	USA		3,553	2:15.0
1037	Philip Coates	56		USA		3,552	2:15.1
1038	Vic Bailey	39		USA		3,550	2:15.2
1039	DEAN KIM	30		KOR		3,549	2:15.2
1039	Matthew Boyle	42	San Diego, CA	USA		3,549	2:15.2
1041	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,548	2:15.2
1042	Jill Gorman	54	Monrovia, CA	USA		3,547	2:15.3
1043	Rufus Beamon	52		USA		3,546	2:15.3
1043	Sebastian Blajszczak	36		GER		3,546	2:15.3
1043	Rob Krohn	73	Southlake, TX	USA		3,546	2:15.3
1043	Scott Barker	59		USA		3,546	2:15.3
1047	Dino Ciccone	51		USA		3,542	2:15.5
1048	Andy Pickler	52	Denver, CO	USA		3,540	2:15.5
1049	Brad Campbell	48		AUS		3,539	2:15.6
1049	Lisa B	24		DEN		3,539	2:15.6