Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Nick Moore | 45 | Augusta, GA | USA | 3,692m | 2:10.0 | |
852 | Zeke Adame | 40 | USA | 3,691m | 2:10.0 | ||
853 | Meredith Currier | 47 | Ducktrap Village, ME | USA | 3,688m | 2:10.1 | |
853 | Horving Ramos | 56 | MD | USA | 3,688m | 2:10.1 | |
855 | Chase Smith | 25 | USA | 3,687m | 2:10.1 | ||
855 | Hajck Karapetjan | 33 | GER | 3,687m | 2:10.1 | ||
855 | Joshua Roberts | 58 | Washington, DC | USA | 3,687m | 2:10.1 | |
858 | joaquin fernandez | 44 | FRA | 3,686m | 2:10.2 | ||
858 | Alexandros Asimakidis | 40 | Lund | SWE | 3,686m | 2:10.2 | |
858 | Kyle Ohlmann | 48 | USA | 3,686m | 2:10.2 | ||
858 | V N | 46 | London | GBR | 3,686m | 2:10.2 | |
858 | Jada Smith | 15 | USA | 3,686m | 2:10.2 | ||
863 | Jason Gutzmore | 48 | GBR | 3,685m | 2:10.2 | ||
864 | Joshua Cohen | 51 | JPN | 3,684m | 2:10.2 | ||
865 | Rob Blasetti | 47 | VA | USA | 3,683m | 2:10.3 | |
865 | Jason Ryden | 51 | CAN | 3,683m | 2:10.3 | ||
867 | Rick Schoeberlein | 52 | Rochester, NY | USA | 3,682m | 2:10.3 | |
868 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,680m | 2:10.4 | |
868 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 3,680m | 2:10.4 |
868 | Sean D | 59 | McKinney, TX | USA | 3,680m | 2:10.4 | |
868 | Krista Winalski | 36 | USA | 3,680m | 2:10.4 | ||
872 | Stephanie Kuster | 44 | USA | 3,679m | 2:10.4 | ||
873 | Jarad Carson | 44 | UT | USA | 3,678m | 2:10.5 | |
873 | Kellan ONeal | 37 | USA | 3,678m | 2:10.5 | ||
873 | Amanda Durrant | 47 | GBR | 3,678m | 2:10.5 | ||
873 | Belle Toghill | 54 | Oakham | GBR | 3,678m | 2:10.5 | |
877 | Harold Rothert | 62 | USA | 3,677m | 2:10.5 | ||
877 | Sita Ram | 47 | USA | 3,677m | 2:10.5 | ||
879 | Xing Xu | - | USA | Darkhorse Rowing | 3,675m | 2:10.6 | |
879 | Alex Di Battista | 39 | CAN | 3,675m | 2:10.6 | ||
879 | Elaine Baruwa | 49 | Baltimore, MD | USA | 3,675m | 2:10.6 | |
882 | Bart Borst | 52 | Maarssen | NED | 3,672m | 2:10.7 | |
882 | Rich Pross | 59 | Audubon, IA | USA | 3,672m | 2:10.7 | |
884 | Tommy Nieuwenhuis | 31 | USA | 3,669m | 2:10.8 | ||
884 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,669m | 2:10.8 |
886 | Anders Enger | 42 | NOR | 3,668m | 2:10.8 | ||
887 | Richard Massey | 69 | Spalding | GBR | 3,667m | 2:10.8 | |
887 | Brooke Canada | 43 | MA | USA | 3,667m | 2:10.8 | |
889 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,665m | 2:10.9 |
890 | Boris Georgiev | 46 | Sofia | BUL | 3,664m | 2:11.0 | |
890 | Karl Ingram | 37 | USA | 3,664m | 2:11.0 | ||
892 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:11.0 |
892 | Daniel Whitman | 54 | USA | 3,663m | 2:11.0 | ||
892 | Matthew Gallagher | 46 | USA | 3,663m | 2:11.0 | ||
895 | Darren Maloney | 45 | GBR | ZOLL VRC | 3,662m | 2:11.0 | |
896 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:11.1 |
896 | Andrew McKenna | 56 | Wigan | GBR | 3,661m | 2:11.1 | |
898 | Jukka Polso | 62 | Kokkola | FIN | 3,660m | 2:11.1 | |
898 | Robert Holton | 60 | GBR | 3,660m | 2:11.1 | ||
898 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,660m | 2:11.1 |