Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nick Moore	45	Augusta, GA	USA		3,692	2:10.0
852	Zeke Adame	40		USA		3,691	2:10.0
853	Meredith Currier	47	Ducktrap Village, ME	USA		3,688	2:10.1
853	Horving Ramos	56	MD	USA		3,688	2:10.1
855	Chase Smith	25		USA		3,687	2:10.1
855	Hajck Karapetjan	33		GER		3,687	2:10.1
855	Joshua Roberts	58	Washington, DC	USA		3,687	2:10.1
858	joaquin fernandez	44		FRA		3,686	2:10.2
858	Alexandros Asimakidis	40	Lund	SWE		3,686	2:10.2
858	Kyle Ohlmann	48		USA		3,686	2:10.2
858	V N	46	London	GBR		3,686	2:10.2
858	Jada Smith	15		USA		3,686	2:10.2
863	Jason Gutzmore	48		GBR		3,685	2:10.2
864	J. C.	51		JPN		3,684	2:10.2
865	Rob Blasetti	47	VA	USA		3,683	2:10.3
865	Jason Ryden	51		CAN		3,683	2:10.3
867	Rick Schoeberlein	52	Rochester, NY	USA		3,682	2:10.3
868	J Vissers	41	Brunswick West, VIC	AUS		3,680	2:10.4
868	Jennifer Schultz	41	OK	USA	Tulsa Rowing	3,680	2:10.4
868	Sean D	59	McKinney, TX	USA		3,680	2:10.4
868	Krista Winalski	36		USA		3,680	2:10.4
872	Stephanie Kuster	44		USA		3,679	2:10.4
873	Jarad Carson	44	UT	USA		3,678	2:10.5
873	Kellan ONeal	37		USA		3,678	2:10.5
873	Amanda Durrant	47		GBR		3,678	2:10.5
873	Belle Toghill	54	Oakham	GBR		3,678	2:10.5
877	Harold Rothert	62		USA		3,677	2:10.5
877	Sita Ram	47		USA		3,677	2:10.5
879	Xing Xu	-		USA	Darkhorse Rowing	3,675	2:10.6
879	Alex Di Battista	39		CAN		3,675	2:10.6
879	Elaine Baruwa	49	Baltimore, MD	USA		3,675	2:10.6
882	Bart Borst	52	Maarssen	NED		3,672	2:10.7
882	Rich Pross	59	Templeton, IA	USA		3,672	2:10.7
884	Tommy Nieuwenhuis	31		USA		3,669	2:10.8
884	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,669	2:10.8
886	Anders Enger	42		NOR		3,668	2:10.8
887	Richard Massey	69	Spalding	GBR		3,667	2:10.8
887	Brooke Canada	43	MA	USA		3,667	2:10.8
889	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:10.9
890	Boris Georgiev	46	Sofia	BUL		3,664	2:11.0
890	Karl Ingram	37		USA	U.S. Army Veterans	3,664	2:11.0
892	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,663	2:11.0
892	Daniel Whitman	54		USA		3,663	2:11.0
892	Matthew Gallagher	46		USA		3,663	2:11.0
895	Darren Maloney	45		GBR	ZOLL VRC	3,662	2:11.0
896	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,661	2:11.1
896	Andrew McKenna	56	Wigan	GBR		3,661	2:11.1
898	Jukka Polso	62	Kokkola	FIN		3,660	2:11.1
898	Robert Holton	60		GBR		3,660	2:11.1
898	Ryan Hammonds	48	Morrisville, NC	USA		3,660	2:11.1