Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	DUSTIN SMITH	36		USA		3,729m	2:08.7
802	Susanne Morell	51		GER		3,728m	2:08.7
802	Søren Damgaard	68	Bagsvaerd	DEN		3,728m	2:08.7
804	Ken McDonald	-		GBR		3,726m	2:08.8
804	Stuart Watts	47		USA		3,726m	2:08.8
806	Declan Powell	23		AUS		3,725m	2:08.8
807	Stephen Baere	52		USA		3,724m	2:08.8
808	ronnie japitana	43		PHI		3,723m	2:08.9
809	Amy Gorman	55		USA		3,722m	2:08.9
810	T H	48		GER		3,721m	2:08.9
811	Collin McCartney	32		USA		3,720m	2:09.0
811	Josh Carter	46		USA		3,720m	2:09.0
811	Sal Ramos	34		USA		3,720m	2:09.0
814	John Weil	72	New Orleans, LA	USA		3,719m	2:09.0
814	Gary Triche	66	Prescott Valley, AZ	USA		3,719m	2:09.0
816	Mark Arnold	38		GER		3,718m	2:09.1
816	Gary Rains	69	Salem, OR	USA		3,718m	2:09.1
816	Tanguy HAMEEUW	45		FRA		3,718m	2:09.1
816	Lucas Lloyd	27		USA		3,718m	2:09.1
820	kevan reid	46		GBR		3,716m	2:09.1
821	Craig Gormley	52	Hopkinton, MA	USA		3,715m	2:09.2
821	Shauri Avalon	45		GER		3,715m	2:09.2
823	Eric Torrence	54	Oregon	USA		3,714m	2:09.2
824	Malcolm Mahon	57		AUS		3,713m	2:09.2
825	Adam Maškulka	27		SVK		3,711m	2:09.3
825	Charles Yocum	59		USA		3,711m	2:09.3
827	Alex Johannsen	34		USA		3,710m	2:09.3
827	Hans Pfeil	59		GER	Free Spirits	3,710m	2:09.3
827	David Myers	37	Nashville, TN	USA		3,710m	2:09.3
830	Jacob Lee	41		KOR		3,709m	2:09.4
831	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,708m	2:09.4
832	Shawn Sanders	57		USA		3,706m	2:09.5
833	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR		3,705m	2:09.5
833	Richard Williams	63	King's Lynn	GBR		3,705m	2:09.5
833	Lilian Lehmann	32		NED		3,705m	2:09.5
833	Marko Dukic	25		BIH		3,705m	2:09.5
833	Rob Bosch	35		NED		3,705m	2:09.5
833	Todd Warren	46		USA		3,705m	2:09.5
839	Robert Friedrich	44		HUN		3,704m	2:09.5
840	Wilf Walsh	60		GBR		3,703m	2:09.6
841	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	3,702m	2:09.6
841	jason powell	53		USA		3,702m	2:09.6
843	Laura Rudberg	50		USA	Riverside Boat Club	3,701m	2:09.6
843	Jesse Clawson	42		USA		3,701m	2:09.6
845	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,699m	2:09.7
846	jan man	31		NED		3,697m	2:09.8
847	Mike Duncan	53	Hoover, AL	USA		3,695m	2:09.9
847	Scott Hessell	61		USA		3,695m	2:09.9
849	Pantelis H	56		CYP		3,693m	2:09.9
849	john fice	59		USA		3,693m	2:09.9