Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Søren Damgaard	68	Bagsvaerd	DEN		3,728	2:08.7
802	Ken McDonald	-		GBR		3,726	2:08.8
802	Stuart Watts	47		USA		3,726	2:08.8
804	Declan Powell	23		AUS		3,725	2:08.8
805	Stephen Baere	52		USA		3,724	2:08.8
806	ronnie japitana	43		PHI		3,723	2:08.9
807	Amy Gorman	55		USA		3,722	2:08.9
808	T H	48		GER		3,721	2:08.9
809	Collin McCartney	32		USA		3,720	2:09.0
809	Josh Carter	46		USA		3,720	2:09.0
809	Sal Ramos	34		USA		3,720	2:09.0
812	John Weil	72	New Orleans, LA	USA		3,719	2:09.0
812	Gary Triche	66	Prescott Valley, AZ	USA		3,719	2:09.0
814	Mark Arnold	38		GER		3,718	2:09.1
814	Gary Rains	69	Salem, OR	USA		3,718	2:09.1
814	Tanguy HAMEEUW	45		FRA		3,718	2:09.1
814	Lucas Lloyd	27		USA		3,718	2:09.1
818	kevan reid	46		GBR		3,716	2:09.1
819	Craig Gormley	52	Hopkinton, MA	USA		3,715	2:09.2
819	Shauri Avalon	45		GER		3,715	2:09.2
821	Eric Torrence	54	Oregon	USA		3,714	2:09.2
822	Malcolm Mahon	57		AUS		3,713	2:09.2
823	Adam Maškulka	27		SVK		3,711	2:09.3
823	Charles Yocum	59		USA		3,711	2:09.3
825	Alex Johannsen	34		USA		3,710	2:09.3
825	Hans Pfeil	59		GER	Free Spirits	3,710	2:09.3
825	David Myers	37	Nashville, TN	USA		3,710	2:09.3
828	Jacob Lee	41		KOR		3,709	2:09.4
829	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:09.4
830	Shawn Sanders	57		USA		3,706	2:09.5
831	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,705	2:09.5
831	Richard Williams	63	King's Lynn	GBR		3,705	2:09.5
831	Lilian Lehmann	32		NED		3,705	2:09.5
831	Marko Dukic	25		BIH		3,705	2:09.5
831	Rob Bosch	35		NED		3,705	2:09.5
831	Todd Warren	46		USA		3,705	2:09.5
837	Robert Friedrich	44		HUN		3,704	2:09.5
838	Wilf Walsh	60		GBR		3,703	2:09.6
839	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	3,702	2:09.6
839	jason powell	53		USA		3,702	2:09.6
841	Laura Rudberg	50		USA	Riverside Boat Club	3,701	2:09.6
841	Jesse Clawson	42		USA		3,701	2:09.6
843	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,699	2:09.7
844	jan man	31		NED		3,697	2:09.8
845	Mike Duncan	53	Hoover, AL	USA		3,695	2:09.9
845	Scott Hessell	61		USA		3,695	2:09.9
847	Pantelis H	56		CYP		3,693	2:09.9
847	john fice	59		USA		3,693	2:09.9
847	Bryan Goodwin	55	MA	USA		3,693	2:09.9
850	Nick Moore	45	Augusta, GA	USA		3,692	2:10.0