Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Susanne Morell	51		GER		3,728m	2:08.7
801	Søren Damgaard	68	Bagsvaerd	DEN		3,728m	2:08.7
803	Ken McDonald	-		GBR		3,726m	2:08.8
803	Stuart Watts	47		USA		3,726m	2:08.8
805	Declan Powell	23		AUS		3,725m	2:08.8
806	Stephen Baere	52		USA		3,724m	2:08.8
807	ronnie japitana	43		PHI		3,723m	2:08.9
808	Amy Gorman	55		USA		3,722m	2:08.9
809	T H	48		GER		3,721m	2:08.9
810	Collin McCartney	32		USA		3,720m	2:09.0
810	Josh Carter	46		USA		3,720m	2:09.0
810	Sal Ramos	34		USA		3,720m	2:09.0
813	John Weil	72	New Orleans, LA	USA		3,719m	2:09.0
813	Gary Triche	66	Prescott Valley, AZ	USA		3,719m	2:09.0
815	Mark Arnold	38		GER		3,718m	2:09.1
815	Gary Rains	69	Salem, OR	USA		3,718m	2:09.1
815	Tanguy HAMEEUW	45		FRA		3,718m	2:09.1
815	Lucas Lloyd	27		USA		3,718m	2:09.1
819	kevan reid	46		GBR		3,716m	2:09.1
820	Craig Gormley	52	Hopkinton, MA	USA		3,715m	2:09.2
820	Shauri Avalon	45		GER		3,715m	2:09.2
822	Eric Torrence	54	Oregon	USA		3,714m	2:09.2
823	Malcolm Mahon	57		AUS		3,713m	2:09.2
824	Adam Maškulka	27		SVK		3,711m	2:09.3
824	Charles Yocum	59		USA		3,711m	2:09.3
826	Alex Johannsen	34		USA		3,710m	2:09.3
826	Hans Pfeil	59		GER	Free Spirits	3,710m	2:09.3
826	David Myers	37	Nashville, TN	USA		3,710m	2:09.3
829	Jacob Lee	41		KOR		3,709m	2:09.4
830	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,708m	2:09.4
831	Shawn Sanders	57		USA		3,706m	2:09.5
832	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,705m	2:09.5
832	Richard Williams	63	King's Lynn	GBR		3,705m	2:09.5
832	Lilian Lehmann	32		NED		3,705m	2:09.5
832	Marko Dukic	25		BIH		3,705m	2:09.5
832	Rob Bosch	35		NED		3,705m	2:09.5
832	Todd Warren	46		USA		3,705m	2:09.5
838	Robert Friedrich	44		HUN		3,704m	2:09.5
839	Wilf Walsh	60		GBR		3,703m	2:09.6
840	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	3,702m	2:09.6
840	jason powell	53		USA		3,702m	2:09.6
842	Laura Rudberg	50		USA	Riverside Boat Club	3,701m	2:09.6
842	Jesse Clawson	42		USA		3,701m	2:09.6
844	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,699m	2:09.7
845	jan man	31		NED		3,697m	2:09.8
846	Mike Duncan	53	Hoover, AL	USA		3,695m	2:09.9
846	Scott Hessell	61		USA		3,695m	2:09.9
848	Pantelis H	56		CYP		3,693m	2:09.9
848	john fice	59		USA		3,693m	2:09.9
848	Bryan Goodwin	55	MA	USA		3,693m	2:09.9