Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
801 DUSTIN SMITH 36 USA 3,729m 2:08.7
802 Susanne Morell 51 GER 3,728m 2:08.7
802 Søren Damgaard 68 DEN 3,728m 2:08.7
804 Ken McDonald - GBR 3,726m 2:08.8
804 Stuart Watts 47 USA 3,726m 2:08.8
806 Declan Powell 23 AUS 3,725m 2:08.8
807 Stephen Baere 52 USA 3,724m 2:08.8
808 ronnie japitana 43 PHI 3,723m 2:08.9
809 Amy Gorman 55 USA 3,722m 2:08.9
810 T H 48 GER 3,721m 2:08.9
811 Collin McCartney 32 USA 3,720m 2:09.0
811 Josh Carter 46 USA 3,720m 2:09.0
811 Sal Ramos 34 USA 3,720m 2:09.0
814 John Weil 72 USA 3,719m 2:09.0
814 Gary Triche 66 USA 3,719m 2:09.0
816 Mark Arnold 38 GER 3,718m 2:09.1
816 Gary Rains 69 USA 3,718m 2:09.1
816 Tanguy HAMEEUW 45 FRA 3,718m 2:09.1
816 Lucas Lloyd 27 USA 3,718m 2:09.1
820 kevan reid 46 GBR 3,716m 2:09.1
821 Craig Gormley 52 USA 3,715m 2:09.2
821 Shauri Avalon 45 GER 3,715m 2:09.2
823 Eric Torrence 54 USA 3,714m 2:09.2
824 Malcolm Mahon 57 AUS 3,713m 2:09.2
825 Adam Maškulka 27 SVK 3,711m 2:09.3
825 Charles Yocum 59 USA 3,711m 2:09.3
827 Alex Johannsen 34 USA 3,710m 2:09.3
827 Hans Pfeil 59 GER 3,710m 2:09.3
827 David Myers 37 USA 3,710m 2:09.3
830 Jacob Lee 41 KOR 3,709m 2:09.4
831 Ella Madlen 61 USA 3,708m 2:09.4
832 Shawn Sanders 57 USA 3,706m 2:09.5
833 Graham Cranford Smith 65 GBR 3,705m 2:09.5
833 Richard Williams 63 GBR 3,705m 2:09.5
833 Lilian Lehmann 32 NED 3,705m 2:09.5
833 Marko Dukic 25 BIH 3,705m 2:09.5
833 Rob Bosch 35 NED 3,705m 2:09.5
833 Todd Warren 46 USA 3,705m 2:09.5
839 Robert Friedrich 44 HUN 3,704m 2:09.5
840 Wilf Walsh 60 GBR 3,703m 2:09.6
841 Mark Reiber 60 USA 3,702m 2:09.6
841 jason powell 53 USA 3,702m 2:09.6
843 Laura Rudberg 50 USA 3,701m 2:09.6
843 Jesse Clawson 42 USA 3,701m 2:09.6
845 Adam Sawyer 57 GBR 3,699m 2:09.7
846 jan man 31 NED 3,697m 2:09.8
847 Mike Duncan 53 USA 3,695m 2:09.9
847 Scott Hessell 61 USA 3,695m 2:09.9
849 Pantelis H 56 CYP 3,693m 2:09.9
849 john fice 59 USA 3,693m 2:09.9