Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Joe Fleming	45	San Antonio, TX	USA	USMC	3,620	2:12.5
952	Shane May	46		AUS		3,619	2:12.6
953	Jake Howard	40		USA		3,618	2:12.6
954	Heini Nielsen	46	Randers	DEN		3,616	2:12.7
954	Zachary Harms	38	Waco, TX	USA		3,616	2:12.7
954	Walter Mayfield	60	Anderson, SC	USA		3,616	2:12.7
957	Kaela Inwood	36		AUS		3,612	2:12.8
957	Jason Brenner	40	Mechanicsburg	USA		3,612	2:12.8
957	Robert Prince	55	Santa Barbara, CA	USA		3,612	2:12.8
957	Nick Wright	37		USA		3,612	2:12.8
961	Adam G	63	CA	USA		3,611	2:12.9
961	David Brandt	35		USA		3,611	2:12.9
963	A R	54		USA		3,610	2:12.9
964	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,609	2:13.0
964	Mark Nassi	56		USA		3,609	2:13.0
966	Kaera Lawson	31		USA		3,608	2:13.0
966	Kristen Howser	37		USA		3,608	2:13.0
968	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
968	Alfonzo Avila	31		USA		3,607	2:13.0
970	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,606	2:13.1
971	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,605	2:13.1
972	Lindsay B	47	AB	CAN	Team Canada	3,604	2:13.1
973	Barry Mainz	49		USA		3,603	2:13.2
974	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,602	2:13.2
974	Erling Harildstad	39		NOR		3,602	2:13.2
976	Chris Bell	57	SPRINGFIELD, MO	USA	CrossFit Raw Steel	3,599	2:13.3
977	Dean Scott	39		GBR		3,598	2:13.4
977	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
977	Sharon Brady	47		GBR		3,598	2:13.4
977	Milton Chow	39		CAN		3,598	2:13.4
981	Svend Halding	30		DEN		3,596	2:13.4
981	Jason Grubbs	54	Metairie , LA	USA		3,596	2:13.4
983	Andrea Haviland	48		GBR		3,595	2:13.5
984	Adam P	-		NED		3,594	2:13.5
985	Austin Smith	22		USA		3,593	2:13.5
986	patrick stacom	54		USA		3,591	2:13.6
987	Jana De Cuyper	31		BEL		3,590	2:13.7
987	Grit Furchert	42		GER		3,590	2:13.7
989	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,589	2:13.7
990	Andreas Hofreither	47		AUT		3,587	2:13.8
991	Tamara K.	32		GER		3,586	2:13.8
992	Stephanie Shipp	39		USA		3,584	2:13.9
992	Kelly Bildstein.	39		USA		3,584	2:13.9
994	Andreas Pinter	33	Athens	GRE		3,582	2:14.0
995	Mark Blake	48		GBR		3,581	2:14.0
996	Christopher Luu	-		USA		3,580	2:14.0
996	Alejandro Arenzana Casis	42		ESP		3,580	2:14.0
998	Max Jacobshagen	48		USA		3,579	2:14.1
999	Jonathan Ganser	48	advance, NC	USA		3,578	2:14.1
999	R Glenn	37		USA		3,578	2:14.1