Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Joe Fleming | 45 | San Antonio, TX | USA | USMC | 3,620m | 2:12.5 |
952 | Shane May | 46 | AUS | 3,619m | 2:12.6 | ||
953 | Jake Howard | 40 | USA | 3,618m | 2:12.6 | ||
954 | Heini Nielsen | 46 | Randers | DEN | 3,616m | 2:12.7 | |
954 | Zachary Harms | 38 | Waco, TX | USA | 3,616m | 2:12.7 | |
954 | Walter Mayfield | 60 | Anderson, SC | USA | 3,616m | 2:12.7 | |
957 | Kaela Inwood | 36 | AUS | 3,612m | 2:12.8 | ||
957 | Jason Brenner | 40 | Mechanicsburg | USA | 3,612m | 2:12.8 | |
957 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,612m | 2:12.8 | |
957 | Nick Wright | 37 | USA | 3,612m | 2:12.8 | ||
961 | Adam G | 63 | CA | USA | 3,611m | 2:12.9 | |
961 | David Brandt | 35 | USA | 3,611m | 2:12.9 | ||
963 | A R | 54 | USA | 3,610m | 2:12.9 | ||
964 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,609m | 2:13.0 |
964 | Mark Nassi | 56 | USA | 3,609m | 2:13.0 | ||
966 | Kaera Lawson | 31 | USA | 3,608m | 2:13.0 | ||
966 | Kristen Howser | 37 | USA | 3,608m | 2:13.0 | ||
968 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:13.0 | |
968 | Alfonzo Avila | 31 | USA | 3,607m | 2:13.0 | ||
970 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,606m | 2:13.1 |
971 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,605m | 2:13.1 |
972 | Lindsay B | 47 | AB | CAN | Team Canada | 3,604m | 2:13.1 |
973 | Barry Mainz | 49 | USA | 3,603m | 2:13.2 | ||
974 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,602m | 2:13.2 |
974 | Erling Harildstad | 39 | NOR | 3,602m | 2:13.2 | ||
976 | Chris Bell | 57 | SPRINGFIELD, MO | USA | CrossFit Raw Steel | 3,599m | 2:13.3 |
977 | Dean Scott | 39 | GBR | 3,598m | 2:13.4 | ||
977 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,598m | 2:13.4 |
977 | Sharon Brady | 47 | GBR | 3,598m | 2:13.4 | ||
977 | Milton Chow | 39 | CAN | 3,598m | 2:13.4 | ||
981 | Svend Halding | 30 | DEN | 3,596m | 2:13.4 | ||
981 | Jason Grubbs | 54 | Metairie , LA | USA | 3,596m | 2:13.4 | |
983 | Andrea Haviland | 48 | GBR | 3,595m | 2:13.5 | ||
984 | Adam P | - | NED | 3,594m | 2:13.5 | ||
985 | Austin Smith | 22 | USA | 3,593m | 2:13.5 | ||
986 | patrick stacom | 54 | USA | 3,591m | 2:13.6 | ||
987 | Jana De Cuyper | 31 | BEL | 3,590m | 2:13.7 | ||
987 | Grit Furchert | 42 | GER | 3,590m | 2:13.7 | ||
989 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,589m | 2:13.7 |
990 | Andreas Hofreither | 47 | AUT | 3,587m | 2:13.8 | ||
991 | Tamara K. | 32 | GER | 3,586m | 2:13.8 | ||
992 | Stephanie Shipp | 39 | USA | 3,584m | 2:13.9 | ||
992 | Kelly Bildstein. | 39 | USA | 3,584m | 2:13.9 | ||
994 | Andreas Pinter | 33 | Athens | GRE | 3,582m | 2:14.0 | |
995 | Mark Blake | 48 | GBR | 3,581m | 2:14.0 | ||
996 | Christopher Luu | - | USA | 3,580m | 2:14.0 | ||
996 | Alejandro Arenzana Casis | 42 | ESP | 3,580m | 2:14.0 | ||
998 | Max Jacobshagen | 48 | USA | 3,579m | 2:14.1 | ||
999 | Jonathan Ganser | 48 | advance, NC | USA | 3,578m | 2:14.1 | |
999 | R Glenn | 37 | USA | 3,578m | 2:14.1 |