Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Matt Goodew	41	NC	USA		3,621m	2:12.5
952	Joe Fleming	45	San Antonio, TX	USA	USMC	3,620m	2:12.5
953	Shane May	46		AUS		3,619m	2:12.6
954	Jake Howard	40		USA		3,618m	2:12.6
955	Heini Nielsen	46	Randers	DEN		3,616m	2:12.7
955	Zachary Harms	38	Waco, TX	USA		3,616m	2:12.7
955	Walter Mayfield	60	Anderson, SC	USA		3,616m	2:12.7
958	Kaela Inwood	36		AUS		3,612m	2:12.8
958	Jason Brenner	40	Mechanicsburg	USA		3,612m	2:12.8
958	Robert Prince	55	Santa Barbara, CA	USA		3,612m	2:12.8
958	Nick Wright	37		USA		3,612m	2:12.8
962	Adam G	63	CA	USA		3,611m	2:12.9
962	David Brandt	35		USA		3,611m	2:12.9
964	A R	54		USA		3,610m	2:12.9
965	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,609m	2:13.0
965	Mark Nassi	56		USA		3,609m	2:13.0
967	Kaera Lawson	31		USA		3,608m	2:13.0
967	Kristen Howser	37		USA		3,608m	2:13.0
969	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,607m	2:13.0
969	Alfonzo Avila	31		USA		3,607m	2:13.0
971	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,606m	2:13.1
972	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,605m	2:13.1
973	Lindsay B	47	AB	CAN	Team Canada	3,604m	2:13.1
974	Barry Mainz	49		USA		3,603m	2:13.2
975	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,602m	2:13.2
975	Erling Harildstad	39		NOR		3,602m	2:13.2
977	Chris Bell	57	SPRINGFIELD, MO	USA	CrossFit Raw Steel	3,599m	2:13.3
978	Dean Scott	39		GBR		3,598m	2:13.4
978	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,598m	2:13.4
978	Sharon Brady	47		GBR		3,598m	2:13.4
978	Milton Chow	39		CAN		3,598m	2:13.4
982	Svend Halding	30		DEN		3,596m	2:13.4
982	Jason Grubbs	54	Metairie , LA	USA		3,596m	2:13.4
984	Andrea Haviland	48		GBR		3,595m	2:13.5
985	Adam P	-		NED		3,594m	2:13.5
986	Austin Smith	22		USA		3,593m	2:13.5
987	patrick stacom	54		USA		3,591m	2:13.6
988	Jana De Cuyper	31		BEL		3,590m	2:13.7
988	Grit Furchert	42		GER		3,590m	2:13.7
990	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,589m	2:13.7
991	Andreas Hofreither	47		AUT		3,587m	2:13.8
992	Tamara K.	32		GER		3,586m	2:13.8
993	Stephanie Shipp	39		USA		3,584m	2:13.9
993	Kelly Bildstein.	39		USA		3,584m	2:13.9
995	Andreas Pinter	33	Athens	GRE		3,582m	2:14.0
996	Mark Blake	48		GBR		3,581m	2:14.0
997	Christopher Luu	-		USA		3,580m	2:14.0
997	Alejandro Arenzana Casis	42		ESP		3,580m	2:14.0
999	Max Jacobshagen	48		USA		3,579m	2:14.1
1000	Jonathan Ganser	48	advance, NC	USA		3,578m	2:14.1