Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Adam Micale | 35 | USA | 2,690 | 2:58.4 | ||
| 1551 | Teresa Lin | 43 | TPE | 2,690 | 2:58.4 | ||
| 1553 | David Evans | 53 | Ashland , PA | USA | 2,683 | 2:58.9 | |
| 1554 | Marianne Cinquini | 68 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:59.3 |
| 1555 | Andy Page | 53 | Cornwall | GBR | 2,666 | 3:00.0 | |
| 1555 | Lyn Philiben | 59 | USA | 2,666 | 3:00.0 | ||
| 1557 | M S Karydis | 65 | USA | Darkhorse Rowing | 2,662 | 3:00.3 | |
| 1558 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,660 | 3:00.4 |
| 1559 | Scott Stainken | 38 | USA | 2,658 | 3:00.5 | ||
| 1560 | Monte LaOrange | 62 | USA | 2,653 | 3:00.9 | ||
| 1560 | Donna Rice | 72 | Chicago, IL | USA | 2,653 | 3:00.9 | |
| 1562 | Kelly Faubert | 41 | CAN | 2,650 | 3:01.1 | ||
| 1563 | Allison McKenzie | 56 | GBR | 2,649 | 3:01.2 | ||
| 1563 | Dan Murphy | 62 | Antioch, CA | USA | 2,649 | 3:01.2 | |
| 1565 | Rose Pettit | 56 | Elkview, WV | USA | 2,646 | 3:01.4 | |
| 1566 | Emmett Carey | 32 | USA | 2,635 | 3:02.1 | ||
| 1567 | Michael Ray | 57 | Boulder, CO | USA | 2,632 | 3:02.3 | |
| 1568 | Marijke Vanden Berghen | 48 | BEL | 2,624 | 3:02.9 | ||
| 1569 | 조복임 ㆍ | 66 | KOR | 2,618 | 3:03.3 | ||
| 1570 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,617 | 3:03.4 | |
| 1571 | Stacey Hamlet | 57 | USA | 2,608 | 3:04.0 | ||
| 1572 | Willie Long | 37 | USA | 2,592 | 3:05.1 | ||
| 1573 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 2,584 | 3:05.7 |
| 1574 | Mike Sackett | 57 | Kechi, KS | USA | 2,583 | 3:05.8 | |
| 1575 | L Bar | 59 | USA | 2,572 | 3:06.6 | ||
| 1576 | Natalie Ogonowski | 43 | USA | 2,533 | 3:09.4 | ||
| 1577 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 2,530 | 3:09.7 | ||
| 1578 | Elena Kos | 26 | GRE | 2,516 | 3:10.7 | ||
| 1579 | Mikhail G | 10 | USA | 2,506 | 3:11.5 | ||
| 1579 | Anton Golowin | 43 | USA | 2,506 | 3:11.5 | ||
| 1581 | Jacques Johnson | 58 | USA | 2,498 | 3:12.1 | ||
| 1582 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,497 | 3:12.2 |
| 1583 | K Woods | 35 | USA | 2,482 | 3:13.3 | ||
| 1584 | Stacey Trottier-Mousseau | 48 | Windsor , ON | CAN | 2,478 | 3:13.7 | |
| 1585 | nancy stamplis | 68 | USA | 2,477 | 3:13.7 | ||
| 1586 | Matthew Figueras | 21 | USA | 2,467 | 3:14.5 | ||
| 1587 | S D | 52 | USA | 2,463 | 3:14.8 | ||
| 1588 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,461 | 3:15.0 | |
| 1589 | Linda Dixon | 62 | IL | USA | 2,453 | 3:15.6 | |
| 1590 | Michele Conner | 54 | USA | 2,449 | 3:15.9 | ||
| 1591 | Alice Andrews | 58 | USA | 2,443 | 3:16.4 | ||
| 1591 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,443 | 3:16.4 |
| 1593 | Johnny Baltazar | 39 | USA | 2,434 | 3:17.2 | ||
| 1594 | Halyna Boulanger | 31 | CAN | 2,417 | 3:18.5 | ||
| 1595 | Maria Powery | 62 | USA | 2,416 | 3:18.6 | ||
| 1596 | Brad Burns | 48 | USA | 2,410 | 3:19.1 | ||
| 1597 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,396 | 3:20.3 |
| 1598 | Pete S. | 54 | USA | 2,377 | 3:21.9 | ||
| 1599 | Sana Kat | 44 | AUS | 2,368 | 3:22.7 | ||
| 1600 | Sian Williams | 60 | GBR | 2,341 | 3:25.0 |