Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1551 Pam Terry 59 USA 2,713m 2:56.9
1552 JUNHO LEE 48 KOR 2,709m 2:57.1
1553 Martin Tromblee 55 USA 2,701m 2:57.7
1554 Adam Micale 35 USA 2,690m 2:58.4
1554 Teresa Lin 43 TPE 2,690m 2:58.4
1556 David Evans 53 USA 2,683m 2:58.9
1557 Marianne Cinquini 68 USA 2,677m 2:59.3
1558 Andy Page 53 GBR 2,666m 3:00.0
1558 Lyn Philiben 59 USA 2,666m 3:00.0
1560 M S Karydis 65 USA 2,662m 3:00.3
1561 Raj Bishu 62 GBR 2,660m 3:00.4
1562 Scott Stainken 38 USA 2,658m 3:00.5
1563 Monte LaOrange 62 USA 2,653m 3:00.9
1563 Donna Rice 72 USA 2,653m 3:00.9
1565 Kelly Faubert 41 CAN 2,650m 3:01.1
1566 Allison McKenzie 56 GBR 2,649m 3:01.2
1566 Dan Murphy 62 USA 2,649m 3:01.2
1568 Rose Pettit 56 USA 2,646m 3:01.4
1569 Emmett Carey 32 USA 2,635m 3:02.1
1570 Michael Ray 57 USA 2,632m 3:02.3
1571 Marijke Vanden Berghen 48 BEL 2,624m 3:02.9
1572 조복임 ㆍ 66 KOR 2,618m 3:03.3
1573 Luciana Crestana 50 BRA 2,617m 3:03.4
1574 Stacey Hamlet 57 USA 2,608m 3:04.0
1575 Willie Long 37 USA 2,592m 3:05.1
1576 Blanca Palomino 45 USA 2,584m 3:05.7
1577 Mike Sackett 57 USA 2,583m 3:05.8
1578 L Bar 59 USA 2,572m 3:06.6
1579 Natalie Ogonowski 43 USA 2,533m 3:09.4
1580 Ana Eugenia Cifuentes Laborda 44 ESP 2,530m 3:09.7
1581 Elena Kos 26 GRE 2,516m 3:10.7
1582 Mikhail G 10 USA 2,506m 3:11.5
1583 Jacques Johnson 58 USA 2,498m 3:12.1
1584 Christina Irvin 57 USA 2,497m 3:12.2
1585 K Woods 35 USA 2,482m 3:13.3
1586 Stacey Trottier-Mousseau 48 CAN 2,478m 3:13.7
1587 nancy stamplis 68 USA 2,477m 3:13.7
1588 Matthew Figueras 21 USA 2,467m 3:14.5
1589 S D 52 USA 2,463m 3:14.8
1590 Jenifer Garrett 52 USA 2,461m 3:15.0
1591 Linda Dixon 62 USA 2,453m 3:15.6
1592 Michele Conner 54 USA 2,449m 3:15.9
1593 Alice Andrews 58 USA 2,443m 3:16.4
1593 Roxanne Sparacello 56 USA 2,443m 3:16.4
1595 Johnny Baltazar 39 USA 2,434m 3:17.2
1596 Halyna Boulanger 31 CAN 2,417m 3:18.5
1597 Maria Powery 62 USA 2,416m 3:18.6
1598 Brad Burns 48 USA 2,410m 3:19.1
1599 Kathleen Fleming - USA 2,396m 3:20.3
1600 Pete S. 54 USA 2,377m 3:21.9