Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nikoletta Tatar | 37 | HUN | 3,263 | 2:27.1 | ||
| 1301 | Sascha Hattemer | 53 | GER | 3,263 | 2:27.1 | ||
| 1303 | Shelley Schipper | 62 | Clinton, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:27.1 |
| 1303 | Steven Warren | 28 | USA | 3,261 | 2:27.1 | ||
| 1305 | Maria Eng | 45 | SWE | 3,258 | 2:27.3 | ||
| 1306 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,257 | 2:27.3 |
| 1306 | Jennifer Hoppe | 40 | USA | 3,257 | 2:27.3 | ||
| 1306 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 3,257 | 2:27.3 | |
| 1306 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,257 | 2:27.3 | |
| 1310 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:27.4 |
| 1311 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 3,255 | 2:27.4 | |
| 1312 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 3,253 | 2:27.5 |
| 1313 | Karen Rodgers | 58 | BC | CAN | 3,252 | 2:27.6 | |
| 1314 | Shelly Zalneraitis | 57 | USA | 3,248 | 2:27.7 | ||
| 1314 | Vanessa Binder | 53 | USA | 3,248 | 2:27.7 | ||
| 1316 | Krystina Taylor | 36 | Euclid, OH | USA | 3,247 | 2:27.8 | |
| 1316 | Dan Blossom | 45 | USA | 3,247 | 2:27.8 | ||
| 1318 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:27.9 | |
| 1319 | Sarah Booker | 50 | GBR | 3,243 | 2:28.0 | ||
| 1320 | Riccardo Russo | 44 | ITA | 3,242 | 2:28.0 | ||
| 1321 | 뱃살공주남편 ! | 39 | KOR | 3,241 | 2:28.1 | ||
| 1321 | Tom Bevilacqua | 48 | San Diego | USA | 3,241 | 2:28.1 | |
| 1323 | Jacq Barnard | 57 | GBR | 3,238 | 2:28.2 | ||
| 1323 | Kara Newtown | 34 | NY | USA | 3,238 | 2:28.2 | |
| 1323 | Claudia Islas G | 55 | MEX | 3,238 | 2:28.2 | ||
| 1326 | Alex Ceron | 59 | Miramar, FL | USA | 3,237 | 2:28.2 | |
| 1327 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,236 | 2:28.3 |
| 1327 | Darren Lambeth | 53 | South Amboy, NJ | USA | 3,236 | 2:28.3 | |
| 1329 | Neil Emmott | 52 | GBR | 3,234 | 2:28.4 | ||
| 1330 | John Hook | 65 | GBR | 3,232 | 2:28.5 | ||
| 1330 | Jayne Drew | 33 | CAN | 3,232 | 2:28.5 | ||
| 1332 | Robert Vincent | 60 | Montreal, QC | CAN | 3,231 | 2:28.5 | |
| 1333 | Karen Sullivan | 54 | USA | 3,229 | 2:28.6 | ||
| 1333 | Jason Roascio | 30 | USA | 3,229 | 2:28.6 | ||
| 1333 | Lisa Manfredi | 42 | USA | 3,229 | 2:28.6 | ||
| 1336 | Jillian Testa | 45 | USA | 3,228 | 2:28.6 | ||
| 1337 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 3,227 | 2:28.7 |
| 1337 | Joyce King | 41 | CAN | 3,227 | 2:28.7 | ||
| 1337 | Terri Gillette | 46 | Morris, IL | USA | 3,227 | 2:28.7 | |
| 1340 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,223 | 2:28.9 |
| 1341 | Victoria Vargas | 37 | USA | 3,222 | 2:28.9 | ||
| 1342 | Miho Zhou | 34 | CHN | 3,221 | 2:29.0 | ||
| 1343 | Marco Martelli | 60 | ITA | 3,219 | 2:29.1 | ||
| 1344 | yi huang | 44 | 南宁 | CHN | 3,216 | 2:29.2 | |
| 1344 | Robin Snead | 50 | USA | 3,216 | 2:29.2 | ||
| 1346 | Crystal Fitta | 43 | Allyn, WA | USA | 3,214 | 2:29.3 | |
| 1347 | Rajath B | 43 | USA | 3,213 | 2:29.3 | ||
| 1348 | W Newt | 56 | FL | USA | U.S. Navy Veteran | 3,212 | 2:29.4 |
| 1349 | Akos Dohanek | 39 | Érd | HUN | 3,210 | 2:29.5 | |
| 1350 | Yvonne Kölling | 40 | GER | 3,208 | 2:29.6 |