Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Roy Carey | 65 | Ottawa, ON | CAN | 3,268m | 2:26.8 | |
| 1302 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,266m | 2:26.9 |
| 1302 | Elizabeth Fortescue | 27 | USA | 3,266m | 2:26.9 | ||
| 1304 | Nikoletta Tatar | 37 | HUN | 3,263m | 2:27.1 | ||
| 1304 | Sascha Hattemer | 53 | GER | 3,263m | 2:27.1 | ||
| 1306 | Shelley Schipper | 62 | Clinton, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,261m | 2:27.1 |
| 1306 | Steven Warren | 28 | USA | 3,261m | 2:27.1 | ||
| 1308 | Maria Eng | 45 | SWE | 3,258m | 2:27.3 | ||
| 1309 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,257m | 2:27.3 |
| 1309 | Jennifer Hoppe | 40 | USA | 3,257m | 2:27.3 | ||
| 1309 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 3,257m | 2:27.3 | |
| 1309 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,257m | 2:27.3 | |
| 1313 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,256m | 2:27.4 |
| 1314 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 3,255m | 2:27.4 | |
| 1315 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 3,253m | 2:27.5 |
| 1316 | Karen Rodgers | 58 | BC | CAN | 3,252m | 2:27.6 | |
| 1317 | Shelly Zalneraitis | 57 | USA | 3,248m | 2:27.7 | ||
| 1317 | V B | 54 | USA | 3,248m | 2:27.7 | ||
| 1319 | Krystina Taylor | 36 | Euclid, OH | USA | 3,247m | 2:27.8 | |
| 1319 | Dan Blossom | 45 | USA | 3,247m | 2:27.8 | ||
| 1321 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:27.9 | |
| 1322 | Sarah Booker | 50 | GBR | 3,243m | 2:28.0 | ||
| 1323 | Riccardo Russo | 44 | ITA | 3,242m | 2:28.0 | ||
| 1324 | JI HOON SEO | 39 | New Castle, DE | USA | 3,241m | 2:28.1 | |
| 1324 | Tom Bevilacqua | 48 | San Diego | USA | 3,241m | 2:28.1 | |
| 1326 | Jacq Barnard | 57 | GBR | 3,238m | 2:28.2 | ||
| 1326 | Kara Newtown | 34 | NY | USA | 3,238m | 2:28.2 | |
| 1326 | Claudia Islas G | 55 | MEX | 3,238m | 2:28.2 | ||
| 1329 | Alex Ceron | 59 | Miramar, FL | USA | 3,237m | 2:28.2 | |
| 1330 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,236m | 2:28.3 |
| 1330 | Darren Lambeth | 53 | South Amboy, NJ | USA | 3,236m | 2:28.3 | |
| 1332 | Neil Emmott | 52 | GBR | 3,234m | 2:28.4 | ||
| 1333 | John Hook | 65 | GBR | 3,232m | 2:28.5 | ||
| 1333 | Jayne Drew | 33 | CAN | 3,232m | 2:28.5 | ||
| 1335 | Robert Vincent | 60 | Montreal, QC | CAN | 3,231m | 2:28.5 | |
| 1336 | Karen Sullivan | 54 | USA | 3,229m | 2:28.6 | ||
| 1336 | Jason Roascio | 30 | USA | 3,229m | 2:28.6 | ||
| 1336 | Lisa Manfredi | 42 | USA | 3,229m | 2:28.6 | ||
| 1339 | Jillian Testa | 45 | USA | 3,228m | 2:28.6 | ||
| 1340 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 3,227m | 2:28.7 |
| 1340 | Joyce King | 41 | CAN | 3,227m | 2:28.7 | ||
| 1340 | Terri Gillette | 46 | Morris, IL | USA | 3,227m | 2:28.7 | |
| 1343 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,223m | 2:28.9 |
| 1344 | Victoria Vargas | 37 | USA | 3,222m | 2:28.9 | ||
| 1345 | Miho Zhou | 34 | CHN | 3,221m | 2:29.0 | ||
| 1346 | Marco Martelli | 60 | ITA | 3,219m | 2:29.1 | ||
| 1347 | yi huang | 44 | 南宁 | CHN | 3,216m | 2:29.2 | |
| 1347 | Robin Snead | 50 | USA | 3,216m | 2:29.2 | ||
| 1349 | Crystal Perez | 43 | Belfair, WA | USA | 3,214m | 2:29.3 | |
| 1350 | Rajath B | 43 | USA | 3,213m | 2:29.3 |