Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Elizabeth Fortescue	27		USA		3,266	2:26.9
1302	Nikoletta Tatar	37		HUN		3,263	2:27.1
1302	Sascha Hattemer	53		GER		3,263	2:27.1
1304	Shelley Schipper	62	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	3,261	2:27.1
1304	Steven Warren	28		USA		3,261	2:27.1
1306	Maria Eng	45		SWE		3,258	2:27.3
1307	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,257	2:27.3
1307	Jennifer Hoppe	40		USA		3,257	2:27.3
1307	Steve Brantley	64	Myrtle Beach, SC	USA		3,257	2:27.3
1307	Gerhard Davis	58		USA	U.S. Army Veterans	3,257	2:27.3
1311	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:27.4
1312	Davin Korstjens	42		USA	U.S. Army Veterans	3,255	2:27.4
1313	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	3,253	2:27.5
1314	Karen Rodgers	58	BC	CAN		3,252	2:27.6
1315	Shelly Zalneraitis	57		USA		3,248	2:27.7
1315	Vanessa Binder	53		USA		3,248	2:27.7
1317	Krystina Taylor	36	Euclid, OH	USA		3,247	2:27.8
1317	Dan Blossom	45		USA		3,247	2:27.8
1319	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,244	2:27.9
1320	Sarah Booker	50		GBR		3,243	2:28.0
1321	Riccardo Russo	44		ITA		3,242	2:28.0
1322	뱃살공주남편 !	39		KOR		3,241	2:28.1
1322	Tom Bevilacqua	48	San Diego	USA		3,241	2:28.1
1324	Jacq Barnard	57		GBR		3,238	2:28.2
1324	Kara Newtown	34	NY	USA		3,238	2:28.2
1324	Claudia Islas G	55		MEX		3,238	2:28.2
1327	Alex Ceron	59	Miramar, FL	USA		3,237	2:28.2
1328	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,236	2:28.3
1328	Darren Lambeth	53	South Amboy, NJ	USA		3,236	2:28.3
1330	Neil Emmott	52		GBR		3,234	2:28.4
1331	John Hook	65		GBR		3,232	2:28.5
1331	Jayne Drew	33		CAN		3,232	2:28.5
1333	Robert Vincent	60	Montreal, QC	CAN		3,231	2:28.5
1334	Karen Sullivan	54		USA		3,229	2:28.6
1334	Jason Roascio	30		USA		3,229	2:28.6
1334	Lisa Manfredi	42		USA		3,229	2:28.6
1337	Jillian Testa	45		USA		3,228	2:28.6
1338	Derek B	46	NJ	USA	reddit /r/ rowing	3,227	2:28.7
1338	Joyce King	41		CAN		3,227	2:28.7
1338	Terri Gillette	46	Morris, IL	USA		3,227	2:28.7
1341	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,223	2:28.9
1342	Victoria Vargas	37		USA		3,222	2:28.9
1343	Miho Zhou	34		CHN		3,221	2:29.0
1344	Marco Martelli	60		ITA		3,219	2:29.1
1345	yi huang	44	南宁	CHN		3,216	2:29.2
1345	Robin Snead	50		USA		3,216	2:29.2
1347	Crystal Fitta	43	Allyn, WA	USA		3,214	2:29.3
1348	Rajath B	43		USA		3,213	2:29.3
1349	W Newt	56	FL	USA	U.S. Navy Veteran	3,212	2:29.4
1350	Akos Dohanek	39	Érd	HUN		3,210	2:29.5