Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1200 Rolf Riis 60 NOR 3,377m 2:22.1
1202 Shawn Ingram 40 USA 3,374m 2:22.2
1203 Annie Yano 33 USA 3,373m 2:22.3
1204 Lynn Leith 57 USA 3,372m 2:22.3
1204 Joseph Aragon 38 USA 3,372m 2:22.3
1206 Evan Haft 63 USA 3,371m 2:22.3
1206 Angel Perna 53 CAN 3,371m 2:22.3
1208 Peter Deenen 54 NED 3,366m 2:22.6
1209 Remo Sberna 50 ITA 3,364m 2:22.6
1210 B Valley - USA 3,363m 2:22.7
1211 Julia Moscaliuk 32 URU 3,362m 2:22.7
1212 Ankur Shah 47 USA 3,361m 2:22.8
1212 Stéphane Weppe 45 FRA 3,361m 2:22.8
1214 Harry Lim 45 USA 3,357m 2:22.9
1215 Daniel Wheeler 38 USA 3,355m 2:23.0
1216 Ben Lim 39 USA 3,351m 2:23.2
1217 Gene Kelley 71 USA 3,350m 2:23.2
1218 Susan Jennings 53 USA 3,348m 2:23.3
1219 Aline Barbosa 39 BRA 3,347m 2:23.4
1219 Kris Draege 34 USA 3,347m 2:23.4
1221 Jill Snethen 55 USA 3,340m 2:23.7
1221 Terry Cameron 72 USA 3,340m 2:23.7
1223 Ethan Treanor 33 USA 3,339m 2:23.7
1223 Devon McKinnon 40 USA 3,339m 2:23.7
1225 Petra Meuter 48 GER 3,338m 2:23.7
1225 Valerie Dunn 54 USA 3,338m 2:23.7
1225 Clint Mattoon 47 USA 3,338m 2:23.7
1228 dave goldstein 40 USA 3,337m 2:23.8
1228 Kristin Webb 35 USA 3,337m 2:23.8
1230 Bonita Field 55 RSA 3,335m 2:23.9
1231 Greg Hallinan 56 USA 3,333m 2:24.0
1232 Sujin Kim 35 KOR 3,328m 2:24.2
1232 Carlo Recinella 52 USA 3,328m 2:24.2
1234 Candi Englehart 39 USA 3,326m 2:24.3
1234 Angelo B. 34 ITA 3,326m 2:24.3
1236 Valesca Vos 44 AUT 3,324m 2:24.4
1236 Daniel Johansson 41 SWE 3,324m 2:24.4
1238 Rick Plaumann 64 USA 3,321m 2:24.5
1238 Sharon Doyle 66 USA 3,321m 2:24.5
1240 D Molony 44 USA 3,320m 2:24.5
1241 Brittany Rigoli 35 USA 3,318m 2:24.6
1242 Alban Hung 47 USA 3,317m 2:24.7
1242 Kevin Grant 52 USA 3,317m 2:24.7
1244 Andrea D 41 CAN 3,315m 2:24.7
1245 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 3,313m 2:24.8
1245 Maxime Hon 22 SUI 3,313m 2:24.8
1245 Rianne Van Mourik 37 NED 3,313m 2:24.8
1245 Frank Iturraran 60 USA 3,313m 2:24.8
1249 Bob Wilson 62 USA 3,311m 2:24.9
1249 Yardie Gyal 52 USA 3,311m 2:24.9