Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,377m	2:22.1
1202	Shawn Ingram	40		USA		3,374m	2:22.2
1203	Annie Yano	33		USA		3,373m	2:22.3
1204	Lynn Leith	57		USA		3,372m	2:22.3
1204	Joseph Aragon	38		USA		3,372m	2:22.3
1206	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,371m	2:22.3
1206	Angel Perna	53	Montreal , QC	CAN		3,371m	2:22.3
1208	Peter Deenen	54		NED		3,366m	2:22.6
1209	Remo Sberna	50		ITA		3,364m	2:22.6
1210	B Valley	-	University Place, WA	USA		3,363m	2:22.7
1211	Julia Moscaliuk	32		URU		3,362m	2:22.7
1212	Ankur Shah	47	PLAINVIEW , NY	USA		3,361m	2:22.8
1212	Stéphane Weppe	45	Gravelines	FRA		3,361m	2:22.8
1214	Harry Lim	45	Orlando, FL	USA		3,357m	2:22.9
1215	Daniel Wheeler	38		USA		3,355m	2:23.0
1216	Ben Lim	39	Brooklyn, NY	USA		3,351m	2:23.2
1217	Gene Kelley	71		USA		3,350m	2:23.2
1218	Susan Jennings	53		USA		3,348m	2:23.3
1219	Aline Barbosa	39		BRA		3,347m	2:23.4
1219	Kris Draege	34		USA		3,347m	2:23.4
1221	Jill Snethen	55	Princeton, IL	USA		3,340m	2:23.7
1221	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,340m	2:23.7
1223	Ethan Treanor	33		USA		3,339m	2:23.7
1223	Devon McKinnon	40		USA		3,339m	2:23.7
1225	Petra Meuter	48	Mönchengladbach	GER		3,338m	2:23.7
1225	Valerie Dunn	54		USA	Northern Virginia Rowing Club	3,338m	2:23.7
1225	Clint Mattoon	47	Lincoln, CA	USA		3,338m	2:23.7
1228	dave goldstein	40		USA		3,337m	2:23.8
1228	Kristin Webb	35		USA		3,337m	2:23.8
1230	Bonita Field	55		RSA		3,335m	2:23.9
1231	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,333m	2:24.0
1232	Sujin Kim	35		KOR		3,328m	2:24.2
1232	Carlo Recinella	52		USA		3,328m	2:24.2
1234	Candi Englehart	39	Dartmouth , MA	USA	ErgFit	3,326m	2:24.3
1234	Angelo B.	34		ITA		3,326m	2:24.3
1236	Valesca Vos	44		AUT		3,324m	2:24.4
1236	Daniel Johansson	41		SWE		3,324m	2:24.4
1238	Rick Plaumann	64		USA		3,321m	2:24.5
1238	Sharon Doyle	66		USA		3,321m	2:24.5
1240	D Molony	44		USA		3,320m	2:24.5
1241	Brittany Rigoli	35	NH	USA		3,318m	2:24.6
1242	Alban Hung	47	FL	USA		3,317m	2:24.7
1242	Kevin Grant	52		USA		3,317m	2:24.7
1244	Andrea D	41		CAN		3,315m	2:24.7
1245	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,313m	2:24.8
1245	Maxime Hon	22		SUI		3,313m	2:24.8
1245	Rianne Van Mourik	37		NED		3,313m	2:24.8
1245	Frank Iturraran	60		USA		3,313m	2:24.8
1249	Bob Wilson	62		USA		3,311m	2:24.9
1249	Yardie Gyal	52		USA		3,311m	2:24.9