Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lynn Leith	57		USA		3,372	2:22.3
1201	Joseph Aragon	38		USA		3,372	2:22.3
1203	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,371	2:22.3
1203	Angel Perna	53	Montreal , QC	CAN		3,371	2:22.3
1205	Peter Deenen	54		NED		3,366	2:22.6
1206	Remo Sberna	50		ITA		3,364	2:22.6
1207	B Valley	-	University Place, WA	USA		3,363	2:22.7
1208	Julia Moscaliuk	32		URU		3,362	2:22.7
1209	Ankur Shah	47	PLAINVIEW , NY	USA		3,361	2:22.8
1209	Stéphane Weppe	45	Gravelines	FRA		3,361	2:22.8
1211	Harry Lim	45	Orlando, FL	USA		3,357	2:22.9
1212	Daniel Wheeler	38		USA		3,355	2:23.0
1213	Ben Lim	39	Brooklyn, NY	USA		3,351	2:23.2
1214	Gene Kelley	71	Tucson, AZ	USA		3,350	2:23.2
1215	Susan Jennings	53		USA		3,348	2:23.3
1216	Aline Barbosa	39		BRA		3,347	2:23.4
1216	Kris Draege	34		USA		3,347	2:23.4
1218	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,340	2:23.7
1218	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:23.7
1220	Ethan Treanor	33		USA		3,339	2:23.7
1220	Devon McKinnon	40		USA		3,339	2:23.7
1222	Petra Meuter	48	Mönchengladbach	GER		3,338	2:23.7
1222	Valerie Dunn	54		USA	Prince William Rowing Club	3,338	2:23.7
1222	Clint Mattoon	47	Lincoln, CA	USA		3,338	2:23.7
1225	dave goldstein	40		USA		3,337	2:23.8
1225	Kristin Webb	35		USA		3,337	2:23.8
1227	Bonita Field	55		RSA		3,335	2:23.9
1228	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,333	2:24.0
1229	Sujin Kim	35		KOR		3,328	2:24.2
1229	Carlo Recinella	52		USA		3,328	2:24.2
1231	Candi Englehart	39	Dartmouth , MA	USA	ErgFit	3,326	2:24.3
1231	Angelo B.	34		ITA		3,326	2:24.3
1233	Valesca Vos	44		AUT		3,324	2:24.4
1233	Daniel Johansson	41		SWE		3,324	2:24.4
1235	Rick Plaumann	64		USA		3,321	2:24.5
1235	Sharon Doyle	66		USA		3,321	2:24.5
1237	D Molony	44		USA		3,320	2:24.5
1238	Brittany Bauman	35	NH	USA		3,318	2:24.6
1239	Alban Hung	47	FL	USA		3,317	2:24.7
1239	Kevin Grant	52		USA		3,317	2:24.7
1241	Andrea D	41		CAN		3,315	2:24.7
1242	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,313	2:24.8
1242	Maxime Hon	22		SUI		3,313	2:24.8
1242	Rianne Van Mourik	37		NED		3,313	2:24.8
1242	Frank Iturraran	60		USA		3,313	2:24.8
1246	Bob Wilson	62		USA		3,311	2:24.9
1246	Yardie Gyal	52		USA		3,311	2:24.9
1248	Kd Wheeler	62	Bowdoinham, ME	USA		3,310	2:25.0
1248	Mary Lynn Wilson	73	Heber City, UT	USA		3,310	2:25.0
1250	Andrew Englert	43		USA		3,309	2:25.0