Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1200 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,377m | 2:22.1 | |
1202 | Shawn Ingram | 40 | USA | 3,374m | 2:22.2 | ||
1203 | Annie Yano | 33 | USA | 3,373m | 2:22.3 | ||
1204 | Lynn Leith | 57 | USA | 3,372m | 2:22.3 | ||
1204 | Joseph Aragon | 38 | USA | 3,372m | 2:22.3 | ||
1206 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:22.3 |
1206 | Angel Perna | 53 | Montreal , QC | CAN | 3,371m | 2:22.3 | |
1208 | Peter Deenen | 54 | NED | 3,366m | 2:22.6 | ||
1209 | Remo Sberna | 50 | ITA | 3,364m | 2:22.6 | ||
1210 | B Valley | - | University Place, WA | USA | 3,363m | 2:22.7 | |
1211 | Julia Moscaliuk | 32 | URU | 3,362m | 2:22.7 | ||
1212 | Ankur Shah | 47 | PLAINVIEW , NY | USA | 3,361m | 2:22.8 | |
1212 | Stéphane Weppe | 45 | Gravelines | FRA | 3,361m | 2:22.8 | |
1214 | Harry Lim | 45 | Orlando, FL | USA | 3,357m | 2:22.9 | |
1215 | Daniel Wheeler | 38 | USA | 3,355m | 2:23.0 | ||
1216 | Ben Lim | 39 | Brooklyn, NY | USA | 3,351m | 2:23.2 | |
1217 | Gene Kelley | 71 | USA | 3,350m | 2:23.2 | ||
1218 | Susan Jennings | 53 | USA | 3,348m | 2:23.3 | ||
1219 | Aline Barbosa | 39 | BRA | 3,347m | 2:23.4 | ||
1219 | Kris Draege | 34 | USA | 3,347m | 2:23.4 | ||
1221 | Jill Snethen | 55 | Princeton, IL | USA | 3,340m | 2:23.7 | |
1221 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,340m | 2:23.7 |
1223 | Ethan Treanor | 33 | USA | 3,339m | 2:23.7 | ||
1223 | Devon McKinnon | 40 | USA | 3,339m | 2:23.7 | ||
1225 | Petra Meuter | 48 | Mönchengladbach | GER | 3,338m | 2:23.7 | |
1225 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 3,338m | 2:23.7 | |
1225 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,338m | 2:23.7 | |
1228 | dave goldstein | 40 | USA | 3,337m | 2:23.8 | ||
1228 | Kristin Webb | 35 | USA | 3,337m | 2:23.8 | ||
1230 | Bonita Field | 55 | RSA | 3,335m | 2:23.9 | ||
1231 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 3,333m | 2:24.0 |
1232 | Sujin Kim | 35 | KOR | 3,328m | 2:24.2 | ||
1232 | Carlo Recinella | 52 | USA | 3,328m | 2:24.2 | ||
1234 | Candi Englehart | 39 | Dartmouth , MA | USA | ErgFit | 3,326m | 2:24.3 |
1234 | Angelo B. | 34 | ITA | 3,326m | 2:24.3 | ||
1236 | Valesca Vos | 44 | AUT | 3,324m | 2:24.4 | ||
1236 | Daniel Johansson | 41 | SWE | 3,324m | 2:24.4 | ||
1238 | Rick Plaumann | 64 | USA | 3,321m | 2:24.5 | ||
1238 | Sharon Doyle | 66 | USA | 3,321m | 2:24.5 | ||
1240 | D Molony | 44 | USA | 3,320m | 2:24.5 | ||
1241 | Brittany Rigoli | 35 | NH | USA | 3,318m | 2:24.6 | |
1242 | Alban Hung | 47 | FL | USA | 3,317m | 2:24.7 | |
1242 | Kevin Grant | 52 | USA | 3,317m | 2:24.7 | ||
1244 | Andrea D | 41 | CAN | 3,315m | 2:24.7 | ||
1245 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 3,313m | 2:24.8 |
1245 | Maxime Hon | 22 | SUI | 3,313m | 2:24.8 | ||
1245 | Rianne Van Mourik | 37 | NED | 3,313m | 2:24.8 | ||
1245 | Frank Iturraran | 60 | USA | 3,313m | 2:24.8 | ||
1249 | Bob Wilson | 62 | USA | 3,311m | 2:24.9 | ||
1249 | Yardie Gyal | 52 | USA | 3,311m | 2:24.9 |