Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,495 | 2:17.3 |
| 1102 | Lisa Noakes | 54 | Rockford, IL | USA | Darkhorse Rowing | 3,494 | 2:17.3 |
| 1103 | Ben Kniesz | 31 | TPE | 3,493 | 2:17.4 | ||
| 1103 | philip greshake | 59 | FRA | 3,493 | 2:17.4 | ||
| 1105 | James Hughes | 35 | St. Albert, AB | CAN | 3,492 | 2:17.4 | |
| 1105 | Andrea Gomarasca | 50 | Trento | ITA | 3,492 | 2:17.4 | |
| 1107 | katie johnson | 35 | USA | 3,491 | 2:17.4 | ||
| 1108 | Lisa DeVore | 40 | USA | 3,490 | 2:17.5 | ||
| 1109 | Lori Smiles | 56 | FL | USA | 3,489 | 2:17.5 | |
| 1109 | robert rasmussen | 43 | USA | 3,489 | 2:17.5 | ||
| 1111 | Marcus G. | 53 | GER | 3,488 | 2:17.6 | ||
| 1112 | Jeremy Gould | 58 | GBR | 3,487 | 2:17.6 | ||
| 1112 | Cliff Rushin | 46 | USA | 3,487 | 2:17.6 | ||
| 1114 | Terry Dymek | 63 | USA | 3,486 | 2:17.6 | ||
| 1115 | Jordan Siewert | 45 | USA | 3,485 | 2:17.7 | ||
| 1116 | P Bi | 36 | NZL | 3,484 | 2:17.7 | ||
| 1117 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 3,482 | 2:17.8 |
| 1117 | Duncan MacAskill | 62 | Ballater | GBR | Vegan Rowers | 3,482 | 2:17.8 |
| 1117 | Mark Horton | 49 | GBR | 3,482 | 2:17.8 | ||
| 1120 | Robin Lindgren | 31 | SWE | 3,480 | 2:17.9 | ||
| 1121 | Spyros Lazaris | 59 | GRE | 3,478 | 2:18.0 | ||
| 1122 | Diego Pernías | 49 | CHI | 3,476 | 2:18.0 | ||
| 1123 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,475 | 2:18.1 |
| 1123 | Alphonse Koenig | 51 | NJ | USA | 3,475 | 2:18.1 | |
| 1125 | Jessica Schumann | 45 | Horb | GER | 3,472 | 2:18.2 | |
| 1126 | Dwayne Wilson | 51 | Covington | USA | 3,471 | 2:18.2 | |
| 1127 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:18.3 | |
| 1128 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,468 | 2:18.4 | |
| 1129 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,466 | 2:18.4 | |
| 1129 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,466 | 2:18.4 |
| 1131 | Sascha Wieneck | 36 | GER | 3,464 | 2:18.5 | ||
| 1132 | George Morton | 71 | MA | USA | Tufts University | 3,463 | 2:18.6 |
| 1132 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,463 | 2:18.6 |
| 1134 | Richard Pittman | 48 | Atlanta, GA | USA | 3,462 | 2:18.6 | |
| 1135 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:18.7 | |
| 1135 | Rosemary Williamson | 47 | USA | 3,460 | 2:18.7 | ||
| 1135 | Brooke Stevens | 21 | USA | 3,460 | 2:18.7 | ||
| 1138 | Adam O'Neill | 40 | GBR | 3,453 | 2:19.0 | ||
| 1139 | Emily Haggerty | 39 | USA | 3,451 | 2:19.0 | ||
| 1139 | Melanie Dube | 46 | QC | CAN | 3,451 | 2:19.0 | |
| 1141 | Taehwan Kim | 31 | wonju | KOR | 3,450 | 2:19.1 | |
| 1141 | Jesse Castaneda | 36 | USA | United States Marine Corps | 3,450 | 2:19.1 | |
| 1141 | Jürgen Hofmann | 44 | GER | 3,450 | 2:19.1 | ||
| 1141 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:19.1 |
| 1145 | 하나 임 | 38 | KOR | 3,447 | 2:19.2 | ||
| 1145 | Nate Jedinak | 47 | Columbus, OH | USA | 3,447 | 2:19.2 | |
| 1145 | Maren Jäschke | 47 | GER | 3,447 | 2:19.2 | ||
| 1145 | Paul Went | 50 | Ajax, ON | CAN | 3,447 | 2:19.2 | |
| 1149 | Tom Grace | 55 | USA | 3,446 | 2:19.2 | ||
| 1150 | Cheree Bishop | 42 | TX | USA | reddit /r/ rowing | 3,445 | 2:19.3 |