Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kd Wheeler | 62 | Bowdoinham, ME | USA | 3,310m | 2:25.0 | |
| 1251 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 3,310m | 2:25.0 | |
| 1253 | Andrew Englert | 43 | USA | 3,309m | 2:25.0 | ||
| 1254 | Emil Gjógvará | 54 | FRO | 3,308m | 2:25.1 | ||
| 1255 | Christian Reppen | 46 | NOR | 3,305m | 2:25.2 | ||
| 1255 | Mitri Ryce | 34 | NJ | USA | 3,305m | 2:25.2 | |
| 1257 | Michael vito | 32 | USA | 3,304m | 2:25.2 | ||
| 1258 | Carolyn Griffing | 55 | USA | 3,302m | 2:25.3 | ||
| 1258 | Laurence White | 54 | North Wiltshire | GBR | 3,302m | 2:25.3 | |
| 1260 | Phillip Cicione | 58 | USA | 3,301m | 2:25.4 | ||
| 1261 | Lui Ashton | 49 | AUS | 3,299m | 2:25.4 | ||
| 1261 | Noorah Knowles | 41 | GBR | 3,299m | 2:25.4 | ||
| 1261 | Debbie Alford | 43 | USA | 3,299m | 2:25.4 | ||
| 1261 | Caitlin Burke | 56 | MD | USA | 3,299m | 2:25.4 | |
| 1265 | Dominik Steiner | 54 | Tokyo | JPN | 3,297m | 2:25.5 | |
| 1265 | Freia Van den broeck | 39 | BEL | 3,297m | 2:25.5 | ||
| 1267 | Matt Felski | 44 | USA | 3,296m | 2:25.6 | ||
| 1268 | Tonya Wirtz | 33 | IL | USA | 3,295m | 2:25.6 | |
| 1268 | Heather Wilhelm | 41 | NC | USA | 3,295m | 2:25.6 | |
| 1270 | louisa X-Child | 49 | GBR | 3,294m | 2:25.7 | ||
| 1270 | Samantha McCarthy | 36 | GBR | 3,294m | 2:25.7 | ||
| 1270 | Patrick Short | 40 | CAN | 3,294m | 2:25.7 | ||
| 1273 | Emma Waterhouse | 42 | AUS | 3,292m | 2:25.8 | ||
| 1273 | Bob Jones | 55 | IA | USA | 3,292m | 2:25.8 | |
| 1275 | Jeremy Little | 53 | Pinckney, MI | USA | 3,291m | 2:25.8 | |
| 1276 | Neil Heskel | 70 | USA | 3,290m | 2:25.8 | ||
| 1277 | Melanie Baker | 61 | Brevard, NC | USA | 3,289m | 2:25.9 | |
| 1278 | Shawn Boyd | 48 | USA | 3,288m | 2:25.9 | ||
| 1279 | Guellile Othmene | 38 | AFG | 3,287m | 2:26.0 | ||
| 1280 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,286m | 2:26.0 | |
| 1281 | Matthew Price | 32 | AUS | 3,285m | 2:26.1 | ||
| 1281 | Roxy Horner | 63 | GBR | 3,285m | 2:26.1 | ||
| 1281 | Patrick Harte | 66 | GBR | 3,285m | 2:26.1 | ||
| 1284 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,284m | 2:26.1 |
| 1285 | Catherine Smith | 48 | USA | 3,281m | 2:26.2 | ||
| 1285 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 3,281m | 2:26.2 |
| 1287 | Tony Cinquini | 75 | West Chester, PA | USA | 3,280m | 2:26.3 | |
| 1288 | Greg Sutcliffe | 43 | GBR | 3,279m | 2:26.3 | ||
| 1289 | Owen Dogan | 40 | USA | 3,278m | 2:26.4 | ||
| 1289 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:26.4 |
| 1291 | Katarzyna Kaminska | 40 | POL | 3,276m | 2:26.5 | ||
| 1292 | Danielle Hunt | 45 | USA | 3,274m | 2:26.6 | ||
| 1292 | Carolina Lopez | 52 | USA | 3,274m | 2:26.6 | ||
| 1294 | Michael Johnson | 47 | USA | 3,272m | 2:26.6 | ||
| 1295 | Demarcus Jester | 36 | USA | 3,271m | 2:26.7 | ||
| 1295 | Charles Perry | 46 | Post Falls, ID | USA | 3,271m | 2:26.7 | |
| 1295 | Amanda Taylor | 33 | ON | CAN | 3,271m | 2:26.7 | |
| 1298 | Scott Smith | 38 | USA | 3,269m | 2:26.8 | ||
| 1299 | Trudy Kaltner | 45 | USA | 3,268m | 2:26.8 | ||
| 1299 | Pauline Baggarly | 55 | Apex, NC | USA | 3,268m | 2:26.8 |