Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,804m | 2:06.1 |
| 699 | Benjamin Lang | 31 | Wausau, WI | USA | 3,804m | 2:06.1 | |
| 703 | Zach Tinsley | 40 | USA | 3,803m | 2:06.2 | ||
| 704 | Daniel Rosen | 24 | USA | 3,801m | 2:06.2 | ||
| 704 | Ian Broom | 47 | CAN | 3,801m | 2:06.2 | ||
| 704 | Anthony Brannon | 54 | USA | 3,801m | 2:06.2 | ||
| 707 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,800m | 2:06.3 | |
| 707 | John Morrell | 45 | GBR | 3,800m | 2:06.3 | ||
| 709 | Phillip Campbell | 29 | USA | 3,799m | 2:06.3 | ||
| 710 | Debbie Prowse | 54 | USA | 3,798m | 2:06.3 | ||
| 711 | David Hays | 57 | Minerva Park, OH | USA | 3,797m | 2:06.4 | |
| 711 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,797m | 2:06.4 |
| 713 | Devin Hirning | - | Fort Collins, CO | USA | 3,795m | 2:06.4 | |
| 713 | Rasmus Hansen | 45 | DEN | 3,795m | 2:06.4 | ||
| 713 | Steven Johnson | 33 | Baton Rouge, LA | USA | 3,795m | 2:06.4 | |
| 716 | Lennart Freitag | 29 | AFG | 3,793m | 2:06.5 | ||
| 717 | neil turland | 49 | CAN | 3,792m | 2:06.5 | ||
| 718 | Lambertus Brandsma | 42 | NZL | Hamilton Rowing Club, Waikato, New Zealand | 3,791m | 2:06.6 | |
| 718 | Keith Laba | 49 | USA | 3,791m | 2:06.6 | ||
| 720 | Chase Whittaker | 32 | USA | 3,790m | 2:06.6 | ||
| 721 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,789m | 2:06.6 |
| 721 | Jason Boyd | 53 | CAN | 3,789m | 2:06.6 | ||
| 723 | Alexandre Mogis | 37 | FRA | 3,788m | 2:06.7 | ||
| 724 | Richard Turrell | 46 | GBR | 3,786m | 2:06.7 | ||
| 724 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 3,786m | 2:06.7 |
| 726 | Jean-Christophe ANTHONY | 57 | FRA | 3,785m | 2:06.8 | ||
| 726 | May Deegan | 39 | GBR | 3,785m | 2:06.8 | ||
| 726 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 3,785m | 2:06.8 | |
| 729 | Rob Shurety | 58 | Woodbridge | GBR | 3,782m | 2:06.9 | |
| 729 | Joaquín Fuertes | 41 | ESP | 3,782m | 2:06.9 | ||
| 729 | Chris Budgen | 45 | AUT | 3,782m | 2:06.9 | ||
| 732 | Mathis Barré | 21 | FRA | 3,781m | 2:06.9 | ||
| 732 | Johny Smith | 47 | GBR | 3,781m | 2:06.9 | ||
| 734 | Inge Haukaas | 46 | NOR | 3,780m | 2:06.9 | ||
| 735 | kan fu | 37 | CHN | 3,779m | 2:07.0 | ||
| 735 | Damien Vidal | 40 | FRA | 3,779m | 2:07.0 | ||
| 735 | Christopher White | 54 | USA | 3,779m | 2:07.0 | ||
| 738 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,777m | 2:07.0 |
| 738 | Rob Kozlowski | 47 | USA | 3,777m | 2:07.0 | ||
| 740 | Bert Herbert | 43 | AFG | 3,776m | 2:07.1 | ||
| 741 | Isaac Kwiatkowski | 33 | USA | 3,774m | 2:07.1 | ||
| 742 | Nek Hagihristos | - | NJ | USA | 3,773m | 2:07.2 | |
| 743 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,772m | 2:07.2 |
| 744 | Scott Randolph | 41 | Gainesville , VA | USA | 3,767m | 2:07.4 | |
| 744 | Derrick Caruthers | 45 | USA | 3,767m | 2:07.4 | ||
| 744 | Iliyan Mikrenski | 36 | BUL | 3,767m | 2:07.4 | ||
| 744 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 3,767m | 2:07.4 |
| 748 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 3,764m | 2:07.5 | |
| 749 | Chad Utoft | 40 | Greeley, CO | USA | 3,763m | 2:07.5 | |
| 749 | Allison Gootkin | 25 | USA | 3,763m | 2:07.5 |