Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:01.5 |
| 549 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:01.5 | |
| 553 | Barry MacPhail | 53 | Bedford, NS | CAN | 3,948m | 2:01.5 | |
| 553 | Craig Wildgoose | 45 | Leicester | GBR | UK Military Veterans | 3,948m | 2:01.5 |
| 555 | Marina Landman | 38 | RSA | 3,947m | 2:01.6 | ||
| 556 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,946m | 2:01.6 |
| 557 | Immo Barth | 32 | GER | 3,945m | 2:01.6 | ||
| 557 | Paul Ward | 50 | GBR | 3,945m | 2:01.6 | ||
| 559 | Brian Conwell | 64 | BRISTOL, IN | USA | 3,944m | 2:01.7 | |
| 560 | Hans Pesch | 53 | GER | 3,943m | 2:01.7 | ||
| 560 | brian monroe | 49 | TX | USA | 3,943m | 2:01.7 | |
| 562 | Nico Basson | 42 | MB | CAN | 3,942m | 2:01.7 | |
| 562 | Benji M | 40 | GER | 3,942m | 2:01.7 | ||
| 564 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,941m | 2:01.7 |
| 564 | Michael Vogeley | 58 | USA | 3,941m | 2:01.7 | ||
| 566 | David Lalowski | 40 | Palatine, IL | USA | 3,940m | 2:01.8 | |
| 567 | Bart Dorsch | 43 | USA | 3,938m | 2:01.8 | ||
| 568 | Matthew Stallwood | 42 | GBR | 3,937m | 2:01.9 | ||
| 569 | Rachel Miller | 48 | Louisville, KY | USA | 3,936m | 2:01.9 | |
| 569 | Jeff Anderson | 55 | USA | 3,936m | 2:01.9 | ||
| 571 | Maurin Ciquié | 42 | FRA | 3,935m | 2:01.9 | ||
| 572 | Massamaghan Kone | 39 | USA | 3,934m | 2:02.0 | ||
| 573 | John Jordan | 32 | USA | 3,933m | 2:02.0 | ||
| 574 | Phillip Grove | 20 | USA | 3,932m | 2:02.0 | ||
| 575 | Fabrice Chassagne | 48 | FRA | 3,931m | 2:02.1 | ||
| 576 | Scott DiBello | 41 | USA | 3,930m | 2:02.1 | ||
| 577 | Josh Morse | 55 | USA | 3,929m | 2:02.1 | ||
| 577 | Dominick Sanders | 44 | USA | 3,929m | 2:02.1 | ||
| 579 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,928m | 2:02.1 |
| 580 | Adam Spiegler | 40 | USA | 3,925m | 2:02.2 | ||
| 580 | Mark Presseau | 48 | CAN | 3,925m | 2:02.2 | ||
| 582 | CJ Black | 31 | USA | 3,923m | 2:02.3 | ||
| 583 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,922m | 2:02.3 |
| 584 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,921m | 2:02.4 | |
| 584 | Scott Parker | 65 | USA | 3,921m | 2:02.4 | ||
| 586 | L A | 51 | NED | 3,919m | 2:02.4 | ||
| 587 | Mike Word | 59 | GBR | 3,918m | 2:02.5 | ||
| 588 | simon hill | 61 | AUS | 3,917m | 2:02.5 | ||
| 589 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,916m | 2:02.5 |
| 590 | Joakim Nornes | 29 | Sandnes | NOR | 3,914m | 2:02.6 | |
| 591 | Groma Kolibri | 50 | WA | USA | 3,913m | 2:02.6 | |
| 591 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 3,913m | 2:02.6 |
| 593 | Suzanne Dunn | 48 | Tulsa, OK | USA | Tulsa Rowing | 3,912m | 2:02.6 |
| 594 | Tyron Stocks | 46 | RSA | 3,911m | 2:02.7 | ||
| 595 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,910m | 2:02.7 |
| 596 | Lon Olsen | 58 | USA | 3,908m | 2:02.8 | ||
| 597 | Pieter Rosenlöcher | 38 | GER | 3,902m | 2:03.0 | ||
| 598 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 3,900m | 2:03.0 |
| 599 | Nicole Koch | 31 | NZL | 3,898m | 2:03.1 | ||
| 599 | Alain KRIST | 61 | Yutz | FRA | 3,898m | 2:03.1 |