Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:01.5
549	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	3,949	2:01.5
553	Barry MacPhail	53	Bedford, NS	CAN		3,948	2:01.5
553	Craig Wildgoose	45	Leicester	GBR	UK Military Veterans	3,948	2:01.5
555	Marina Landman	38		RSA		3,947	2:01.6
556	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,946	2:01.6
557	Immo Barth	32		GER		3,945	2:01.6
557	Paul Ward	50		GBR		3,945	2:01.6
559	Brian Conwell	64	BRISTOL, IN	USA		3,944	2:01.7
560	Hans Pesch	53		GER		3,943	2:01.7
560	brian monroe	49	TX	USA		3,943	2:01.7
562	Nico Basson	42	MB	CAN		3,942	2:01.7
562	Benji M	40		GER		3,942	2:01.7
564	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,941	2:01.7
564	Michael Vogeley	58		USA		3,941	2:01.7
566	David Lalowski	40	Palatine, IL	USA		3,940	2:01.8
567	Bart Dorsch	43		USA		3,938	2:01.8
568	Matthew Stallwood	42		GBR		3,937	2:01.9
569	Rachel Miller	48	Louisville, KY	USA		3,936	2:01.9
569	Jeff Anderson	55		USA		3,936	2:01.9
571	Maurin Ciquié	42		FRA		3,935	2:01.9
572	Massamaghan Kone	39		USA		3,934	2:02.0
573	John Jordan	32		USA		3,933	2:02.0
574	Phillip Grove	20		USA		3,932	2:02.0
575	Fabrice Chassagne	48		FRA		3,931	2:02.1
576	Scott DiBello	41		USA		3,930	2:02.1
577	Josh Morse	55		USA		3,929	2:02.1
577	Dominick Sanders	44		USA		3,929	2:02.1
579	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	3,928	2:02.1
580	Adam Spiegler	40		USA		3,925	2:02.2
580	Mark Presseau	48		CAN		3,925	2:02.2
582	CJ Black	31		USA		3,923	2:02.3
583	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,922	2:02.3
584	Toby Organ	56	Kilmore, VIC	AUS		3,921	2:02.4
584	Scott Parker	65		USA		3,921	2:02.4
586	L A	51		NED		3,919	2:02.4
587	Mike Word	59		GBR		3,918	2:02.5
588	simon hill	61		AUS		3,917	2:02.5
589	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,916	2:02.5
590	Joakim Nornes	29	Sandnes	NOR		3,914	2:02.6
591	Groma Kolibri	50	WA	USA		3,913	2:02.6
591	Marcus Lehman	43	Cincinnati, OH	USA	Harvard University	3,913	2:02.6
593	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	3,912	2:02.6
594	Tyron Stocks	46		RSA		3,911	2:02.7
595	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,910	2:02.7
596	Lon Olsen	58		USA		3,908	2:02.8
597	Pieter Rosenlöcher	38		GER		3,902	2:03.0
598	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	3,900	2:03.0
599	Nicole Koch	31		NZL		3,898	2:03.1
599	Alain KRIST	61	Yutz	FRA		3,898	2:03.1