Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | joseph waller | 41 | USA | Cape Fear River Rowing Club | 3,981m | 2:00.5 | |
| 502 | David Clark | 55 | GBR | 3,980m | 2:00.6 | ||
| 502 | Max Rück | 33 | GER | 3,980m | 2:00.6 | ||
| 504 | Franck VEYSSIERE | 41 | FRA | 3,979m | 2:00.6 | ||
| 504 | Nick Pavlovskyi | 31 | UKR | 3,979m | 2:00.6 | ||
| 506 | Marc Zerbini | 37 | LIE | 3,978m | 2:00.6 | ||
| 507 | Alexey Klimin | 47 | USA | 3,977m | 2:00.6 | ||
| 508 | Robin Henriet | 33 | Grootebroek | NED | 3,976m | 2:00.7 | |
| 509 | David Koffman | 55 | Orono, ME | USA | 3,973m | 2:00.8 | |
| 510 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,972m | 2:00.8 | |
| 510 | Michael Allen | 54 | Portsmouth | GBR | 3,972m | 2:00.8 | |
| 512 | Jörg Schäning | 45 | GER | 3,971m | 2:00.8 | ||
| 512 | J M | 44 | USA | 3,971m | 2:00.8 | ||
| 514 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 3,970m | 2:00.9 |
| 514 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,970m | 2:00.9 |
| 514 | Morten Møjbæk | 44 | DEN | 3,970m | 2:00.9 | ||
| 517 | Gordon Sheek | 44 | USA | 3,969m | 2:00.9 | ||
| 518 | Jän Ketchum | 49 | USA | U.S. Navy | 3,968m | 2:00.9 | |
| 518 | Pablo Pingado | 51 | USA | 3,968m | 2:00.9 | ||
| 518 | Michael Gray | 57 | GBR | 3,968m | 2:00.9 | ||
| 521 | Karen Stephenson | 49 | GBR | 3,967m | 2:00.9 | ||
| 521 | Lars Pistasj | - | NOR | 3,967m | 2:00.9 | ||
| 521 | Joshua Zuniga | 30 | USA | 3,967m | 2:00.9 | ||
| 521 | Alon Oz | 42 | haifa | ISR | 3,967m | 2:00.9 | |
| 525 | Newt Gee | 42 | USA | 3,966m | 2:01.0 | ||
| 525 | Vicente Javier Esparza | 61 | ESP | 3,966m | 2:01.0 | ||
| 527 | Thomas Grasser | 36 | GER | 3,964m | 2:01.0 | ||
| 528 | Aleksei Smirnov | 29 | CZE | 3,962m | 2:01.1 | ||
| 528 | Dee Kay | 34 | USA | 3,962m | 2:01.1 | ||
| 528 | tony srithai | 40 | USA | 3,962m | 2:01.1 | ||
| 531 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,961m | 2:01.1 |
| 531 | joe colgan | 46 | VIC | AUS | 3,961m | 2:01.1 | |
| 533 | Jeremy Neuer | 49 | USA | 3,960m | 2:01.2 | ||
| 534 | Griffin Miller | 16 | USA | 3,959m | 2:01.2 | ||
| 535 | Lukas B | 42 | POL | 3,958m | 2:01.2 | ||
| 535 | Sebastien Landry | 27 | CAN | 3,958m | 2:01.2 | ||
| 537 | Jakob Rose | 38 | Bielefeld | GER | 3,957m | 2:01.3 | |
| 538 | Nathan Stout | 61 | Overland Park, KS | USA | 3,955m | 2:01.3 | |
| 538 | Brad Culbertson | 43 | Phoenix, AZ | USA | 3,955m | 2:01.3 | |
| 540 | Jenny Marcum | 20 | USA | 3,954m | 2:01.3 | ||
| 541 | Emmanuel Taleux | 53 | FRA | 3,953m | 2:01.4 | ||
| 542 | Stuart Coffey-Craig | 51 | GBR | 3,952m | 2:01.4 | ||
| 542 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,952m | 2:01.4 | |
| 544 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,951m | 2:01.4 | |
| 544 | Jacques Spies | 36 | RSA | 3,951m | 2:01.4 | ||
| 544 | James Gildroy | 41 | GBR | 3,951m | 2:01.4 | ||
| 544 | Brian Rennie | 42 | USA | 3,951m | 2:01.4 | ||
| 548 | Chris O'Hearn | 37 | BC | CAN | 3,950m | 2:01.5 | |
| 549 | Byeonghun Lee | 48 | Gwachon | KOR | 3,949m | 2:01.5 | |
| 549 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,949m | 2:01.5 |