Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Desert Sturm	54	Amsterdam	NED	Dutch Military Rowers	3,851	2:04.6
650	Robert Ruiz	50		USA		3,851	2:04.6
653	Luke Ontiveros	61	CA	USA		3,850	2:04.6
654	Neil Laird	50		TPE		3,849	2:04.7
654	Bobby Han	56		USA		3,849	2:04.7
656	John Smith	45		USA		3,847	2:04.7
657	Benjamin Wismer	41		GER		3,846	2:04.8
657	Peter Olivier	37	Cape Town	RSA		3,846	2:04.8
657	Jay MacGlashen	45	Lincoln, NB	CAN		3,846	2:04.8
660	Viceroy Fizzlebottom	33		USA		3,845	2:04.8
661	Jack Hill	38		USA		3,844	2:04.8
662	Ivan Dunlap	42		USA		3,843	2:04.9
663	Marcelo Aquino	31		PAR		3,841	2:04.9
664	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	3,840	2:05.0
665	Jed G	36		AUS		3,837	2:05.0
665	Jon Quandt	40		USA		3,837	2:05.0
667	Tony Ward	58		GBR		3,836	2:05.1
668	Gemma Ives	38		GBR		3,831	2:05.2
668	Bobby Hodgden	36		USA		3,831	2:05.2
668	Ole Lønning	31		NOR		3,831	2:05.2
671	August Masquelier	27		USA		3,830	2:05.3
671	Aoife Tierney	-		IRL		3,830	2:05.3
673	Rok Sribar	58		USA		3,828	2:05.3
674	jay zhu	36		CHN		3,827	2:05.4
675	Colin Cochran	43	Albuquerque, NM	USA		3,826	2:05.4
676	Tobbe H	42		GER		3,825	2:05.4
677	Nigel Beagarie	70		GBR		3,823	2:05.5
677	Tim Boyles	46		USA		3,823	2:05.5
679	Warren Lloyd	52		AUS		3,822	2:05.5
679	Dean Langfitt	55	North Canton, OH	USA		3,822	2:05.5
681	Christian Cnyrim	45		GER		3,821	2:05.6
682	Matt Stafford	34		AUS		3,820	2:05.6
683	Steve Resset	50		USA		3,819	2:05.6
684	Laura Frei	32		SUI		3,818	2:05.7
685	Claire James	41		GBR		3,817	2:05.7
685	Thomas Lawrence	42		USA		3,817	2:05.7
685	Osman Kingo	48		DEN		3,817	2:05.7
685	Brad Cook	43		USA		3,817	2:05.7
689	chris connolly	52		IRL	College Concept2	3,814	2:05.8
690	David Griffith	55		USA		3,813	2:05.8
691	Sarah Burrow	29		GBR		3,812	2:05.9
692	Robson Saturnino	36		BRA		3,811	2:05.9
693	Anne Laudenbach	38		GER		3,809	2:06.0
694	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,808	2:06.0
694	Mark Gillard	60	Kenilworth	GBR		3,808	2:06.0
696	Thomas Doering	59	Hochheim am Main	GER		3,807	2:06.0
696	Jason Thomas	42		USA		3,807	2:06.0
698	Sadie Bloom	46		GBR		3,805	2:06.1
699	Matthew Sluggett	35	Torquay, VIC	AUS		3,804	2:06.1
699	Marc Fairless	45		GBR		3,804	2:06.1