Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Robert Ruiz	50		USA		3,851m	2:04.6
652	Luke Ontiveros	61	CA	USA		3,850m	2:04.6
653	Neil Laird	50		TPE		3,849m	2:04.7
653	Bobby Han	56		USA		3,849m	2:04.7
655	John Smith	45		USA		3,847m	2:04.7
656	Benjamin Wismer	41		GER		3,846m	2:04.8
656	Peter Olivier	37	Cape Town	RSA		3,846m	2:04.8
656	Jay MacGlashen	45	Lincoln, NB	CAN		3,846m	2:04.8
659	Viceroy Fizzlebottom	33		USA		3,845m	2:04.8
660	Jack Hill	38		USA		3,844m	2:04.8
661	Ivan Dunlap	42		USA		3,843m	2:04.9
662	Marcelo Aquino	31		PAR		3,841m	2:04.9
663	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	3,840m	2:05.0
664	Jed G	36		AUS		3,837m	2:05.0
664	Jon Quandt	40		USA		3,837m	2:05.0
666	Tony Ward	58		GBR		3,836m	2:05.1
667	Gemma Ives	38		GBR		3,831m	2:05.2
667	Bobby Hodgden	36		USA		3,831m	2:05.2
667	Ole Lønning	31		NOR		3,831m	2:05.2
670	August Masquelier	27		USA		3,830m	2:05.3
670	Aoife Tierney	-		IRL		3,830m	2:05.3
672	Rok Sribar	58		USA		3,828m	2:05.3
673	jay zhu	42		CHN		3,827m	2:05.4
674	Colin Cochran	43	Albuquerque, NM	USA		3,826m	2:05.4
675	Tobbe H	42		GER		3,825m	2:05.4
676	Nigel Beagarie	70		GBR		3,823m	2:05.5
676	Tim Boyles	46		USA		3,823m	2:05.5
678	Warren Lloyd	52		AUS		3,822m	2:05.5
678	Dean Langfitt	55	North Canton, OH	USA		3,822m	2:05.5
680	Christian Cnyrim	45		GER		3,821m	2:05.6
681	Matt Stafford	34		AUS		3,820m	2:05.6
682	Steve Resset	50		USA		3,819m	2:05.6
683	Laura Frei	32		SUI		3,818m	2:05.7
684	Claire James	41		GBR		3,817m	2:05.7
684	Thomas Lawrence	42		USA		3,817m	2:05.7
684	Osman Kingo	48		DEN		3,817m	2:05.7
684	Brad Cook	43		USA		3,817m	2:05.7
688	chris connolly	52		IRL	College Concept2	3,814m	2:05.8
689	David Griffith	55		USA		3,813m	2:05.8
690	Sarah Burrow	29		GBR		3,812m	2:05.9
691	Robson Saturnino	36		BRA		3,811m	2:05.9
692	Anne Laudenbach	38		GER		3,809m	2:06.0
693	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,808m	2:06.0
693	Mark Gillard	60	Kenilworth	GBR		3,808m	2:06.0
695	Thomas Doering	59	Hochheim am Main	GER		3,807m	2:06.0
695	Jason Thomas	42		USA		3,807m	2:06.0
697	Sadie Bloom	46		GBR		3,805m	2:06.1
698	Matthew Sluggett	35	Torquay, VIC	AUS		3,804m	2:06.1
698	Marc Fairless	45		GBR		3,804m	2:06.1
698	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,804m	2:06.1