Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 3,851m | 2:04.6 |
| 650 | Robert Ruiz | 50 | USA | 3,851m | 2:04.6 | ||
| 653 | Luke Ontiveros | 61 | CA | USA | 3,850m | 2:04.6 | |
| 654 | Neil Laird | 50 | TPE | 3,849m | 2:04.7 | ||
| 654 | Bobby Han | 56 | USA | 3,849m | 2:04.7 | ||
| 656 | John Smith | 45 | USA | 3,847m | 2:04.7 | ||
| 657 | Benjamin Wismer | 41 | GER | 3,846m | 2:04.8 | ||
| 657 | Peter Olivier | 37 | Cape Town | RSA | 3,846m | 2:04.8 | |
| 657 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 3,846m | 2:04.8 | |
| 660 | Viceroy Fizzlebottom | 33 | USA | 3,845m | 2:04.8 | ||
| 661 | Jack Hill | 38 | USA | 3,844m | 2:04.8 | ||
| 662 | Ivan Dunlap | 42 | USA | 3,843m | 2:04.9 | ||
| 663 | Marcelo Aquino | 31 | PAR | 3,841m | 2:04.9 | ||
| 664 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 3,840m | 2:05.0 |
| 665 | Jed G | 36 | AUS | 3,837m | 2:05.0 | ||
| 665 | Jon Quandt | 40 | USA | 3,837m | 2:05.0 | ||
| 667 | Tony Ward | 58 | GBR | 3,836m | 2:05.1 | ||
| 668 | Gemma Ives | 38 | GBR | 3,831m | 2:05.2 | ||
| 668 | Bobby Hodgden | 36 | USA | 3,831m | 2:05.2 | ||
| 668 | Ole Lønning | 31 | NOR | 3,831m | 2:05.2 | ||
| 671 | August Masquelier | 27 | USA | 3,830m | 2:05.3 | ||
| 671 | Aoife Tierney | - | IRL | 3,830m | 2:05.3 | ||
| 673 | Rok Sribar | 58 | USA | 3,828m | 2:05.3 | ||
| 674 | jay zhu | 42 | CHN | 3,827m | 2:05.4 | ||
| 675 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,826m | 2:05.4 | |
| 676 | Tobbe H | 42 | GER | 3,825m | 2:05.4 | ||
| 677 | Nigel Beagarie | 70 | GBR | 3,823m | 2:05.5 | ||
| 677 | Tim Boyles | 46 | USA | 3,823m | 2:05.5 | ||
| 679 | Warren Lloyd | 52 | AUS | 3,822m | 2:05.5 | ||
| 679 | Dean Langfitt | 55 | North Canton, OH | USA | 3,822m | 2:05.5 | |
| 681 | Christian Cnyrim | 45 | GER | 3,821m | 2:05.6 | ||
| 682 | Matt Stafford | 34 | AUS | 3,820m | 2:05.6 | ||
| 683 | Steve Resset | 50 | USA | 3,819m | 2:05.6 | ||
| 684 | Laura Frei | 32 | SUI | 3,818m | 2:05.7 | ||
| 685 | Claire James | 41 | GBR | 3,817m | 2:05.7 | ||
| 685 | Thomas Lawrence | 42 | USA | 3,817m | 2:05.7 | ||
| 685 | Osman Kingo | 48 | DEN | 3,817m | 2:05.7 | ||
| 685 | Brad Cook | 43 | USA | 3,817m | 2:05.7 | ||
| 689 | chris connolly | 52 | IRL | College Concept2 | 3,814m | 2:05.8 | |
| 690 | David Griffith | 55 | USA | 3,813m | 2:05.8 | ||
| 691 | Sarah Burrow | 29 | GBR | 3,812m | 2:05.9 | ||
| 692 | Robson Saturnino | 36 | BRA | 3,811m | 2:05.9 | ||
| 693 | Anne Laudenbach | 38 | GER | 3,809m | 2:06.0 | ||
| 694 | Herbert Hessels | 65 | NED | Worlds Toughest Row (WTR) | 3,808m | 2:06.0 | |
| 694 | Mark Gillard | 60 | Kenilworth | GBR | 3,808m | 2:06.0 | |
| 696 | Thomas Doering | 59 | Hochheim am Main | GER | 3,807m | 2:06.0 | |
| 696 | Jason Thomas | 42 | USA | 3,807m | 2:06.0 | ||
| 698 | Sadie Bloom | 46 | GBR | 3,805m | 2:06.1 | ||
| 699 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,804m | 2:06.1 | |
| 699 | Marc Fairless | 45 | GBR | 3,804m | 2:06.1 |