Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | RJ White | 39 | Dallas, TX | USA | 4,066m | 1:58.0 | |
| 401 | Sérgio Scallabis | 43 | POR | 4,066m | 1:58.0 | ||
| 403 | Wes Fraser | 43 | Milton Keynes | GBR | 4,065m | 1:58.0 | |
| 404 | Chris Epitropakis | 31 | GRE | 4,063m | 1:58.1 | ||
| 404 | Edwin Blythe | 54 | Loughborough | GBR | 4,063m | 1:58.1 | |
| 404 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,063m | 1:58.1 |
| 407 | Damien Monzein | 52 | FRA | 4,062m | 1:58.1 | ||
| 408 | Jonas Hörold | 33 | GER | 4,061m | 1:58.1 | ||
| 409 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 4,060m | 1:58.2 |
| 409 | Matthew Sturgeon | 43 | CAN | 4,060m | 1:58.2 | ||
| 411 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 4,057m | 1:58.3 |
| 412 | Mike Kool | 48 | Austin, TX | USA | 4,056m | 1:58.3 | |
| 413 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,055m | 1:58.3 | |
| 413 | mikhail chavkin | 29 | UNAFF | 4,055m | 1:58.3 | ||
| 415 | bart ren | 39 | CHN | 4,054m | 1:58.4 | ||
| 416 | Sean Beeson | 38 | USA | 4,052m | 1:58.4 | ||
| 417 | Christopher DIEBOLD | 36 | USA | 4,050m | 1:58.5 | ||
| 418 | Anthony Cullen | 47 | AUS | 4,049m | 1:58.5 | ||
| 419 | David Armitage | 45 | GBR | 4,048m | 1:58.5 | ||
| 419 | James Stapleton | 47 | USA | 4,048m | 1:58.5 | ||
| 421 | christophe lavigny | 45 | REU | 4,047m | 1:58.6 | ||
| 421 | Alison Blishen | 35 | GBR | 4,047m | 1:58.6 | ||
| 423 | Brent Thompson | 37 | USA | 4,046m | 1:58.6 | ||
| 423 | Lindsay Brackenridge | 43 | GBR | 4,046m | 1:58.6 | ||
| 423 | richard burrow | 58 | GBR | 4,046m | 1:58.6 | ||
| 426 | Peter Monaghan | 37 | AUS | 4,045m | 1:58.6 | ||
| 426 | David Miner | 54 | USA | 4,045m | 1:58.6 | ||
| 428 | Steve Cleaver | 64 | Chelmsford | GBR | 4,044m | 1:58.6 | |
| 429 | Jeffery Brown | 53 | USA | 4,043m | 1:58.7 | ||
| 429 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,043m | 1:58.7 |
| 429 | Andrew Christophersen | 38 | USA | 4,043m | 1:58.7 | ||
| 432 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,042m | 1:58.7 |
| 432 | Thomas Fox | 48 | USA | 4,042m | 1:58.7 | ||
| 432 | mark heintz | 40 | USA | 4,042m | 1:58.7 | ||
| 435 | Russell Smith | 51 | Fremont, CA | USA | 4,041m | 1:58.7 | |
| 436 | Ben Graham | 58 | GBR | 4,039m | 1:58.8 | ||
| 436 | Aaron Rower | 54 | BC | CAN | 4,039m | 1:58.8 | |
| 438 | Jessica Clawson | 39 | USA | 4,038m | 1:58.8 | ||
| 439 | Neal Woo | 35 | USA | 4,037m | 1:58.9 | ||
| 440 | Marcus Wills | 56 | GBR | 4,032m | 1:59.0 | ||
| 440 | Byron López Portalanza | 31 | ECU | 4,032m | 1:59.0 | ||
| 442 | Samuel Hammitte | 25 | USA | 4,031m | 1:59.0 | ||
| 443 | Micha Bieri | 33 | SUI | 4,030m | 1:59.1 | ||
| 443 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,030m | 1:59.1 |
| 445 | Giuseppe Di Gregorio | 52 | ITA | 4,029m | 1:59.1 | ||
| 446 | Stefanos Bardas | 38 | GRE | 4,028m | 1:59.1 | ||
| 447 | John Saari | 43 | USA | 4,025m | 1:59.2 | ||
| 448 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,022m | 1:59.3 |
| 449 | David Bostwick | 51 | USA | 4,019m | 1:59.4 | ||
| 450 | Timothée Carayol | 39 | GER | 4,018m | 1:59.4 |