Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	RJ White	39	Dallas, TX	USA		4,066	1:58.0
401	Sérgio Scallabis	43		POR		4,066	1:58.0
403	Wes Fraser	43	Milton Keynes	GBR		4,065	1:58.0
404	Chris Epitropakis	31		GRE		4,063	1:58.1
404	Edwin Blythe	54	Loughborough	GBR		4,063	1:58.1
404	dl cai	46	chengdu	CHN	China Indoor Rowers	4,063	1:58.1
407	Damien Monzein	52		FRA		4,062	1:58.1
408	Jonas Hörold	33		GER		4,061	1:58.1
409	Brian Fitzpatrick	57	Belfast	IRL	College Concept2	4,060	1:58.2
409	Matthew Sturgeon	43		CAN		4,060	1:58.2
411	Guy Nesbitt	53	Highclere	GBR	Free Spirits	4,057	1:58.3
412	Mike Kool	48	Austin, TX	USA		4,056	1:58.3
413	Sabino Lagattolla	52	Hudson, MA	USA		4,055	1:58.3
413	mikhail chavkin	29		AIN		4,055	1:58.3
415	bart ren	39		CHN		4,054	1:58.4
416	Sean Beeson	38		USA		4,052	1:58.4
417	Christopher DIEBOLD	36		USA		4,050	1:58.5
418	Anthony Cullen	47		AUS		4,049	1:58.5
419	David Armitage	45		GBR		4,048	1:58.5
419	James Stapleton	47		USA		4,048	1:58.5
421	christophe lavigny	45		REU		4,047	1:58.6
421	Alison Blishen	35		GBR		4,047	1:58.6
423	Brent Thompson	37		USA		4,046	1:58.6
423	Lindsay Brackenridge	43		GBR		4,046	1:58.6
423	richard burrow	58		GBR		4,046	1:58.6
426	Peter Monaghan	37		AUS		4,045	1:58.6
426	David Miner	54		USA		4,045	1:58.6
428	Steve Cleaver	64	Chelmsford	GBR	The Diamonds (Over Sixties Erging Group)	4,044	1:58.6
429	Jeffery Brown	53		USA		4,043	1:58.7
429	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	4,043	1:58.7
429	Andrew Christophersen	38		USA		4,043	1:58.7
432	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,042	1:58.7
432	Thomas Fox	48		USA		4,042	1:58.7
432	mark heintz	40		USA		4,042	1:58.7
435	Russell Smith	51	Fremont, CA	USA		4,041	1:58.7
436	Ben Graham	58		GBR		4,039	1:58.8
436	Aaron Rower	54	BC	CAN		4,039	1:58.8
438	Jessica Clawson	39		USA		4,038	1:58.8
439	Neal Woo	35		USA		4,037	1:58.9
440	Marcus Wills	56		GBR		4,032	1:59.0
440	Byron López Portalanza	31		ECU		4,032	1:59.0
442	Samuel Hammitte	25		USA		4,031	1:59.0
443	Micha Bieri	33		SUI		4,030	1:59.1
443	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	4,030	1:59.1
445	Giuseppe Di Gregorio	52		ITA		4,029	1:59.1
446	Stefanos Bardas	38		GRE		4,028	1:59.1
447	John Saari	43		USA		4,025	1:59.2
448	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,022	1:59.3
449	David Bostwick	51		USA		4,019	1:59.4
450	Timothée Carayol	39		GER		4,018	1:59.4