Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steve Burt | 42 | USA | 4,133m | 1:56.1 | ||
| 302 | Alex West | 27 | GBR | 4,132m | 1:56.1 | ||
| 303 | kieran meaney | 39 | AUS | 4,131m | 1:56.1 | ||
| 304 | David Lynch | 43 | AUS | 4,130m | 1:56.2 | ||
| 304 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,130m | 1:56.2 |
| 304 | Alan Anderton | 39 | Parkgate | GBR | 4,130m | 1:56.2 | |
| 307 | Joel OSullivan | 27 | AUS | 4,129m | 1:56.2 | ||
| 307 | Severin Guggenberger | 47 | Vienna | AUT | WRC Donaubund | 4,129m | 1:56.2 |
| 309 | Alan Presley | 49 | Seattle, WA | USA | 4,128m | 1:56.2 | |
| 310 | Chris Jones | 44 | Greensburg, PA | USA | 4,127m | 1:56.3 | |
| 310 | Berthold Grossmann | 55 | Ingolstadt | GER | 4,127m | 1:56.3 | |
| 312 | Patrick Snyder | 31 | USA | 4,126m | 1:56.3 | ||
| 312 | Jared Knapp | 58 | USA | 4,126m | 1:56.3 | ||
| 312 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 4,126m | 1:56.3 | |
| 312 | Chad Carr | 42 | USA | 4,126m | 1:56.3 | ||
| 316 | Peter Roper | 15 | USA | 4,125m | 1:56.3 | ||
| 317 | Isma Vieira C. Remo Celeiro | 46 | ESP | 4,124m | 1:56.3 | ||
| 317 | Erik Bright | 35 | USA | 4,124m | 1:56.3 | ||
| 319 | Paul Cronin | 42 | GBR | 4,122m | 1:56.4 | ||
| 320 | Brian Edmonds | 32 | Kirkland, WA | USA | 4,118m | 1:56.5 | |
| 320 | Mark Long | 47 | USA | 4,118m | 1:56.5 | ||
| 320 | Lars Fröhlich | 41 | GER | 4,118m | 1:56.5 | ||
| 320 | Steve Leavitt | 38 | Sandy, UT | USA | 4,118m | 1:56.5 | |
| 324 | Ed Green | 51 | 19390 | USA | 4,116m | 1:56.6 | |
| 324 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,116m | 1:56.6 |
| 326 | MK DTM223 | 23 | POL | 4,115m | 1:56.6 | ||
| 326 | James Timmerman | 55 | Sparks, MD | USA | 4,115m | 1:56.6 | |
| 328 | Eike Schaefer | 32 | GER | 4,114m | 1:56.6 | ||
| 328 | Todd Kamrud | 52 | USA | 4,114m | 1:56.6 | ||
| 330 | Chris C | 39 | USA | 4,112m | 1:56.7 | ||
| 331 | Rhys Bancroft | 36 | AUS | 4,111m | 1:56.7 | ||
| 331 | Torbjörn Lindau | 52 | SWE | 4,111m | 1:56.7 | ||
| 331 | Dave Morgan | 49 | GBR | 4,111m | 1:56.7 | ||
| 334 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,109m | 1:56.8 |
| 334 | Jan G | 59 | NED | 4,109m | 1:56.8 | ||
| 334 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,109m | 1:56.8 |
| 337 | Sam Tilley | 47 | Ashtead | GBR | 4,108m | 1:56.8 | |
| 337 | Alberto Cattaneo | 48 | Tortona | ITA | 4,108m | 1:56.8 | |
| 339 | Svend Hansen | 47 | GER | 4,107m | 1:56.8 | ||
| 339 | Cristian Leusciatti | 33 | SUI | 4,107m | 1:56.8 | ||
| 339 | Ole Boberg Cholewa | 57 | DEN | 4,107m | 1:56.8 | ||
| 342 | Joe Cormier | 49 | CAN | 4,106m | 1:56.9 | ||
| 343 | Vince Pinson | 26 | USA | 4,105m | 1:56.9 | ||
| 343 | Joel Jackson | 46 | GBR | 4,105m | 1:56.9 | ||
| 345 | Oliver Robinson | 39 | GBR | 4,104m | 1:56.9 | ||
| 346 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 4,103m | 1:56.9 |
| 346 | Chris Callahan | 46 | USA | 4,103m | 1:56.9 | ||
| 346 | Rocky Barbaro | 46 | USA | 4,103m | 1:56.9 | ||
| 349 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,097m | 1:57.1 | |
| 350 | Shaun Clearie | 46 | USA | 4,096m | 1:57.1 |