Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
301 Steve Burt 42 USA 4,133m 1:56.1
302 Alex West 27 GBR 4,132m 1:56.1
303 kieran meaney 39 AUS 4,131m 1:56.1
304 David Lynch 43 AUS 4,130m 1:56.2
304 Daryl Blink 61 USA 4,130m 1:56.2
304 Alan Anderton 39 GBR 4,130m 1:56.2
307 Joel OSullivan 27 AUS 4,129m 1:56.2
307 Severin Guggenberger 47 AUT 4,129m 1:56.2
309 Alan Presley 49 USA 4,128m 1:56.2
310 Chris Jones 44 USA 4,127m 1:56.3
310 Berthold Grossmann 55 GER 4,127m 1:56.3
312 Patrick Snyder 31 USA 4,126m 1:56.3
312 Jared Knapp 58 USA 4,126m 1:56.3
312 Michael Wale 55 CAN 4,126m 1:56.3
312 Chad Carr 42 USA 4,126m 1:56.3
316 Peter Roper 15 USA 4,125m 1:56.3
317 Isma Vieira C. Remo Celeiro 46 ESP 4,124m 1:56.3
317 Erik Bright 35 USA 4,124m 1:56.3
319 Paul Cronin 42 GBR 4,122m 1:56.4
320 Brian Edmonds 32 USA 4,118m 1:56.5
320 Mark Long 47 USA 4,118m 1:56.5
320 Lars Fröhlich 41 GER 4,118m 1:56.5
320 Steve Leavitt 38 USA 4,118m 1:56.5
324 Ed Green 51 USA 4,116m 1:56.6
324 Simon Greener 66 GBR 4,116m 1:56.6
326 MK DTM223 23 POL 4,115m 1:56.6
326 James Timmerman 55 USA 4,115m 1:56.6
328 Eike Schaefer 32 GER 4,114m 1:56.6
328 Todd Kamrud 52 USA 4,114m 1:56.6
330 Chris C 39 USA 4,112m 1:56.7
331 Rhys Bancroft 36 AUS 4,111m 1:56.7
331 Torbjörn Lindau 52 SWE 4,111m 1:56.7
331 Dave Morgan 49 GBR 4,111m 1:56.7
334 Jon Schwerer 38 USA 4,109m 1:56.8
334 Jan G 59 NED 4,109m 1:56.8
334 Renato Finotti 60 ITA 4,109m 1:56.8
337 Sam Tilley 47 GBR 4,108m 1:56.8
337 Alberto Cattaneo 48 ITA 4,108m 1:56.8
339 Svend Hansen 47 GER 4,107m 1:56.8
339 Cristian Leusciatti 33 SUI 4,107m 1:56.8
339 Ole Boberg Cholewa 57 DEN 4,107m 1:56.8
342 Joe Cormier 49 CAN 4,106m 1:56.9
343 Vince Pinson 26 USA 4,105m 1:56.9
343 Joel Jackson 46 GBR 4,105m 1:56.9
345 Oliver Robinson 39 GBR 4,104m 1:56.9
346 Shawn Lundskow 30 USA 4,103m 1:56.9
346 Chris Callahan 46 USA 4,103m 1:56.9
346 Rocky Barbaro 46 USA 4,103m 1:56.9
349 Brandon Hua 26 USA 4,097m 1:57.1
350 Shaun Clearie 46 USA 4,096m 1:57.1