Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kris Ashen | 44 | AUS | 4,170m | 1:55.1 | ||
| 252 | Ben Edmonds | 35 | GBR | 4,169m | 1:55.1 | ||
| 252 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,169m | 1:55.1 |
| 254 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 4,168m | 1:55.1 |
| 254 | Nathaniel Russell | 39 | Tallahassee | USA | 4,168m | 1:55.1 | |
| 256 | Lee Chapple | 29 | GBR | 4,167m | 1:55.1 | ||
| 256 | Sonjo Srpak | 45 | CRO | 4,167m | 1:55.1 | ||
| 258 | Michael Peychev | 29 | USA | 4,164m | 1:55.2 | ||
| 259 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,162m | 1:55.3 |
| 259 | Javier Velasco | 41 | ESP | 4,162m | 1:55.3 | ||
| 261 | Warwick Mostert | 49 | Johannesburg | RSA | 4,161m | 1:55.3 | |
| 261 | Kenan Marting | 31 | USA | 4,161m | 1:55.3 | ||
| 261 | Greg Williams | 35 | OH | USA | 4,161m | 1:55.3 | |
| 264 | Ryan Hindle | 27 | QLD | AUS | 4,160m | 1:55.3 | |
| 265 | Max Griffith | 28 | Hudson, NY | USA | 4,158m | 1:55.4 | |
| 266 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 4,157m | 1:55.4 |
| 266 | Robert Frisbee | 33 | USA | 4,157m | 1:55.4 | ||
| 268 | Kevin McNerney | 58 | Columbia, SC | USA | 4,156m | 1:55.4 | |
| 268 | Craig McA | 48 | GBR | 4,156m | 1:55.4 | ||
| 268 | Steve Marshall | 42 | GBR | 4,156m | 1:55.4 | ||
| 271 | Ian Murphy | 37 | Corona, CA | USA | 4,155m | 1:55.5 | |
| 271 | Arturo Garcia-Cuellar | 52 | USA | 4,155m | 1:55.5 | ||
| 273 | Tomislav Mrkus | 44 | Pula | CRO | 4,154m | 1:55.5 | |
| 273 | Sergione 70 | 52 | ITA | 4,154m | 1:55.5 | ||
| 275 | Davide Fabris | 47 | ITA | 4,153m | 1:55.5 | ||
| 275 | Christophe Letellier | 56 | Rouen | FRA | Club Nautique de Belbeuf | 4,153m | 1:55.5 |
| 275 | Lukasz Stach | 44 | Olkusz | POL | 4,153m | 1:55.5 | |
| 278 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,152m | 1:55.6 | |
| 278 | Stephan Allenspach | 45 | SUI | 4,152m | 1:55.6 | ||
| 278 | Jee-Hoon Yoo | 50 | USA | 4,152m | 1:55.6 | ||
| 278 | Henry Gowland | 52 | York | GBR | Guy Fawkes Boat Club | 4,152m | 1:55.6 |
| 278 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 4,152m | 1:55.6 |
| 278 | Massao Schneider Aoki | 37 | BRA | 4,152m | 1:55.6 | ||
| 278 | Pat Hauser | 38 | USA | 4,152m | 1:55.6 | ||
| 285 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,151m | 1:55.6 | |
| 285 | Marshall Lochridge | 53 | USA | 4,151m | 1:55.6 | ||
| 287 | Soong K | 29 | KOR | 4,150m | 1:55.6 | ||
| 287 | Steve H | 47 | USA | 4,150m | 1:55.6 | ||
| 289 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,149m | 1:55.6 |
| 290 | Marcos Salazar | 38 | USA | 4,144m | 1:55.8 | ||
| 290 | Gary Smith | 44 | GBR | 4,144m | 1:55.8 | ||
| 292 | Paul Heinrichs | 34 | USA | 4,143m | 1:55.8 | ||
| 293 | Kristian Sørensen | 34 | DEN | 4,142m | 1:55.8 | ||
| 293 | Arron Retterer | 53 | Menlo Park, CA | USA | Studio K-FIT | 4,142m | 1:55.8 |
| 295 | David Seaman | 44 | Essex | GBR | 4,141m | 1:55.9 | |
| 295 | Jack Savage | 19 | GBR | 4,141m | 1:55.9 | ||
| 297 | Jason Switzer | 41 | TX | USA | 4,140m | 1:55.9 | |
| 298 | Brian Cayce | 51 | Decatur, GA | USA | 4,139m | 1:55.9 | |
| 299 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,137m | 1:56.0 |
| 300 | David Bevan | 55 | Sevenoaks | GBR | 4,135m | 1:56.0 |