Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	António Oliveira	39	Porto	POR		4,378	1:49.6
102	Trevor Asti	45	Detroit, MI	USA		4,377	1:49.6
103	Evan Lavoie	51		CAN		4,373	1:49.7
104	Marc Cousins	50	Parkton, MD	USA		4,370	1:49.8
105	Michael Little	41		GBR		4,369	1:49.8
106	Alexandre Bourguet	31		FRA		4,364	1:49.9
107	Julian Hine	54	Melbourne, VIC	AUS		4,362	1:50.0
107	Nuno Meireles	45	Lisboa	POR		4,362	1:50.0
107	Jordan Noble	37		GBR		4,362	1:50.0
110	Сергей Павлий	46	Ставрополь	AIN		4,356	1:50.1
111	Tim Beaver	44	Pottstown, PA	USA		4,355	1:50.2
112	ben clarson	44	Swindon	GBR		4,354	1:50.2
113	Felipe Valdes	52	Santiago	CHI		4,352	1:50.2
113	Mike McDuffie	34		USA		4,352	1:50.2
115	Ingo Burghardt	55		USA		4,349	1:50.3
116	Alex Kevan	43		GBR		4,348	1:50.3
116	Darryl Strum	45	Niagara Falls, ON	CAN		4,348	1:50.3
118	Brent Godek	49		USA		4,347	1:50.4
119	Mike Grey	59	Brisbane	NZL		4,346	1:50.4
120	John Sweeney	44	Cambridge, MA	USA		4,344	1:50.4
120	Felipe Alonso	33		GER		4,344	1:50.4
122	Jason Frye	58		USA	U.S. Army Veterans	4,343	1:50.5
123	Harjinder Singh	44	Wollongong , NSW	AUS		4,342	1:50.5
124	Wim Moors	33		BEL		4,340	1:50.5
125	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,336	1:50.7
125	Bill Mayo	40	Louisville, KY	USA		4,336	1:50.7
127	Kjartan Moe Hustvedt	42		NOR		4,331	1:50.8
128	Robert Bruhn	44		GER		4,330	1:50.8
128	Alec McGillivray	40	Paris, ON	CAN		4,330	1:50.8
130	Paul Verity	60	Leeds	GBR		4,329	1:50.8
131	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,328	1:50.9
132	Jurij Lovše	50	Maribor	SLO		4,325	1:50.9
133	The Blowfish	38	Bristol	GBR		4,321	1:51.0
134	Morten Røren	32		NOR		4,319	1:51.1
135	Andrea Albertini	43		ITA	Team Diamonds	4,318	1:51.1
136	James Dietrich	36		DEN		4,317	1:51.1
137	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,312	1:51.3
138	Nathan Frantz	37		USA		4,311	1:51.3
138	Alex Nichols	28		USA		4,311	1:51.3
140	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,309	1:51.3
141	Tim Cocking	38	Guildford	GBR	Guildford Rowing Club	4,308	1:51.4
142	Pawel Blazej	34	Szczecin	POL		4,305	1:51.4
142	Charley Hogue	47		USA		4,305	1:51.4
144	Eliot Bassett	42		USA		4,304	1:51.5
145	Falko Beer	45	København	DEN		4,303	1:51.5
146	Keenan Collett	24		USA		4,302	1:51.5
147	Josh Gould	41	NH	USA		4,299	1:51.6
148	Valerio Teresi	39		ITA		4,298	1:51.6
148	Stephan Van duin	38		NED		4,298	1:51.6
150	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	4,296	1:51.7