Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
100 António Oliveira 39 POR 4,378m 1:49.6
102 Trevor Asti 45 USA 4,377m 1:49.6
103 Evan Lavoie 51 CAN 4,373m 1:49.7
104 Marc Cousins 50 USA 4,370m 1:49.8
105 Michael Little 41 GBR 4,369m 1:49.8
106 Alexandre Bourguet 31 FRA 4,364m 1:49.9
107 Julian Hine 54 AUS 4,362m 1:50.0
107 Nuno Meireles 45 POR 4,362m 1:50.0
107 Jordan Noble 37 GBR 4,362m 1:50.0
110 Сергей Павлий 46 UNAFF 4,356m 1:50.1
111 Tim Beaver 44 USA 4,355m 1:50.2
112 ben clarson 44 GBR 4,354m 1:50.2
113 Felipe Valdes 52 CHI 4,352m 1:50.2
113 Mike McDuffie 34 USA 4,352m 1:50.2
115 Ingo Burghardt 55 USA 4,349m 1:50.3
116 Alex Kevan 43 GBR 4,348m 1:50.3
116 Darryl Strum 45 CAN 4,348m 1:50.3
118 Brent Godek 49 USA 4,347m 1:50.4
119 Mike Grey 59 NZL 4,346m 1:50.4
120 John Sweeney 44 USA 4,344m 1:50.4
120 Felipe Alonso 33 GER 4,344m 1:50.4
122 Jason Frye 58 USA 4,343m 1:50.5
123 Harjinder Singh 44 AUS 4,342m 1:50.5
124 Wim Moors 33 BEL 4,340m 1:50.5
125 Rob Creaser 60 AUS 4,336m 1:50.7
125 Bill Mayo 40 USA 4,336m 1:50.7
127 Kjartan Moe Hustvedt 42 NOR 4,331m 1:50.8
128 Robert Bruhn 44 GER 4,330m 1:50.8
128 Alec McGillivray 40 CAN 4,330m 1:50.8
130 Paul Verity 60 GBR 4,329m 1:50.8
131 John Hoskins 59 USA 4,328m 1:50.9
132 Jurij Lovše 50 SLO 4,325m 1:50.9
133 The Blowfish 38 GBR 4,321m 1:51.0
134 Morten Røren 32 NOR 4,319m 1:51.1
135 Andrea Albertini 43 ITA 4,318m 1:51.1
136 James Dietrich 36 DEN 4,317m 1:51.1
137 Greg Van Hinsbergh 54 GBR 4,312m 1:51.3
138 Nathan Frantz 37 USA 4,311m 1:51.3
138 Alex Nichols 28 USA 4,311m 1:51.3
140 Alexander Robinson 39 AUS 4,309m 1:51.3
141 Tim Cocking 38 GBR 4,308m 1:51.4
142 Pawel Blazej 34 POL 4,305m 1:51.4
142 Charley Hogue 47 USA 4,305m 1:51.4
144 Eliot Bassett 42 USA 4,304m 1:51.5
145 Falko Beer 45 DEN 4,303m 1:51.5
146 Keenan Collett 24 USA 4,302m 1:51.5
147 Josh Gould 41 USA 4,299m 1:51.6
148 Valerio Teresi 39 ITA 4,298m 1:51.6
148 Stephan Van duin 38 NED 4,298m 1:51.6
150 Christian Baumann 44 GER 4,296m 1:51.7