Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	James Ciosek	54		USA		2,963m	2:31.8
1352	Tami Bradley	50		USA		2,962m	2:31.9
1353	Jacob Terranova	112		USA		2,961m	2:31.9
1354	Angela Brakhop	48		USA		2,959m	2:32.0
1355	Jozef Urbin	45		SVK		2,957m	2:32.1
1355	Brooke Ripley	35		USA		2,957m	2:32.1
1357	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,956m	2:32.2
1358	Lisa Castellano	46		USA		2,955m	2:32.2
1359	Ian Charest	35		USA		2,954m	2:32.3
1360	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,953m	2:32.3
1360	Paula Archer	60	Oakdale, CT	USA		2,953m	2:32.3
1360	Tavan Cody	45	Fenton, MO	USA		2,953m	2:32.3
1363	Corey R	45		USA		2,951m	2:32.4
1364	Matt Finkel	41		USA		2,949m	2:32.5
1365	Paul Hoskins	54		GBR		2,947m	2:32.6
1366	Todd White	61	Auburn	USA		2,946m	2:32.7
1366	Rachel Nunlist	44		USA		2,946m	2:32.7
1368	Hazel Barnard	37		GBR		2,945m	2:32.8
1369	lori morrow	51		USA	Cape Fear River Rowing Club	2,942m	2:32.9
1370	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,941m	2:33.0
1371	Darius Potts	55	IA	USA		2,939m	2:33.1
1372	Kathy Scott	49	Dover, DE	USA		2,938m	2:33.1
1373	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,937m	2:33.2
1374	Elana HOLLO	23		USA		2,935m	2:33.3
1375	Lui Ashton	49		AUS		2,934m	2:33.3
1375	Timo Jouttijärvi	58		FIN		2,934m	2:33.3
1377	Bernd Klink	61		GER		2,932m	2:33.4
1378	Remo Sberna	50		ITA		2,931m	2:33.5
1379	Dorothy Catella	54	MI	USA		2,928m	2:33.6
1380	Mark Perry	34		USA		2,926m	2:33.7
1381	Claudia Martinez	49		CHI		2,924m	2:33.8
1381	John Silverton	80	Lodi, CA	USA	Team Delta	2,924m	2:33.8
1383	chris wundrach	54		USA		2,921m	2:34.0
1384	Sarah Miller	41		USA		2,920m	2:34.1
1385	Andrea Marincil	34		CAN		2,919m	2:34.1
1386	Lars-Peter Hansson	56	Forsbacka	SWE		2,918m	2:34.2
1387	Christie Knobeck	53		USA	TEAM MELALEUCA	2,917m	2:34.2
1387	Bruce Day	59		USA		2,917m	2:34.2
1389	m morris	14		USA		2,916m	2:34.3
1390	Jacqueline Craig	59	Philadelphia, PA	USA		2,915m	2:34.3
1391	Emil Gjógvará	54		FRO		2,914m	2:34.4
1392	John Smigal	58		USA		2,913m	2:34.4
1393	Jeff Smith	42		USA		2,912m	2:34.5
1394	Maureen Freeman	52		USA		2,911m	2:34.5
1395	Mario Perrotta	33		ITA		2,910m	2:34.6
1396	Jackie Dietrich	49		USA		2,908m	2:34.7
1397	Richard Oliveras	24		USA		2,904m	2:34.9
1398	L B	48		USA		2,901m	2:35.1
1399	Silvia Pelletier	53	AL	USA		2,899m	2:35.2
1400	Dallas Allred	54	Houston, TX	USA		2,893m	2:35.5