Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jozef Urbin | 45 | SVK | 2,957 | 2:32.1 | ||
| 1351 | Brooke Ripley | 35 | USA | 2,957 | 2:32.1 | ||
| 1353 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,956 | 2:32.2 |
| 1354 | Lisa Castellano | 46 | USA | 2,955 | 2:32.2 | ||
| 1355 | Ian Charest | 35 | USA | 2,954 | 2:32.3 | ||
| 1356 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,953 | 2:32.3 |
| 1356 | Paula Archer | 60 | Oakdale, CT | USA | 2,953 | 2:32.3 | |
| 1356 | Tavan Cody | 45 | Fenton, MO | USA | 2,953 | 2:32.3 | |
| 1359 | Corey R | 45 | USA | 2,951 | 2:32.4 | ||
| 1360 | Matt Finkel | 41 | USA | 2,949 | 2:32.5 | ||
| 1361 | Paul Hoskins | 54 | GBR | 2,947 | 2:32.6 | ||
| 1362 | Todd White | 61 | Auburn | USA | 2,946 | 2:32.7 | |
| 1362 | Rachel Nunlist | 44 | USA | 2,946 | 2:32.7 | ||
| 1364 | Hazel Barnard | 37 | GBR | 2,945 | 2:32.8 | ||
| 1365 | lori morrow | 51 | USA | Cape Fear River Rowing Club | 2,942 | 2:32.9 | |
| 1366 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,941 | 2:33.0 |
| 1367 | Darius Potts | 55 | IA | USA | 2,939 | 2:33.1 | |
| 1368 | Kathy Scott | 49 | Dover, DE | USA | 2,938 | 2:33.1 | |
| 1369 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,937 | 2:33.2 |
| 1370 | Elana HOLLO | 23 | USA | 2,935 | 2:33.3 | ||
| 1371 | Lui Ashton | 49 | AUS | 2,934 | 2:33.3 | ||
| 1371 | Timo Jouttijärvi | 58 | FIN | 2,934 | 2:33.3 | ||
| 1373 | Bernd Klink | 61 | GER | 2,932 | 2:33.4 | ||
| 1374 | Remo Sberna | 50 | ITA | 2,931 | 2:33.5 | ||
| 1375 | Dorothy Catella | 54 | MI | USA | 2,928 | 2:33.6 | |
| 1376 | Mark Perry | 34 | USA | 2,926 | 2:33.7 | ||
| 1377 | Claudia Martinez | 49 | CHI | 2,924 | 2:33.8 | ||
| 1377 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 2,924 | 2:33.8 |
| 1379 | chris wundrach | 54 | USA | 2,921 | 2:34.0 | ||
| 1380 | Sarah Miller | 41 | USA | 2,920 | 2:34.1 | ||
| 1381 | Andrea Marincil | 34 | CAN | 2,919 | 2:34.1 | ||
| 1382 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 2,918 | 2:34.2 | |
| 1383 | Christie Knobeck | 53 | USA | TEAM MELALEUCA | 2,917 | 2:34.2 | |
| 1383 | Bruce Day | 59 | USA | 2,917 | 2:34.2 | ||
| 1385 | m morris | 14 | USA | 2,916 | 2:34.3 | ||
| 1386 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 2,915 | 2:34.3 | |
| 1387 | Emil Gjógvará | 54 | FRO | 2,914 | 2:34.4 | ||
| 1388 | John Smigal | 58 | USA | 2,913 | 2:34.4 | ||
| 1389 | Jeff Smith | 42 | USA | 2,912 | 2:34.5 | ||
| 1390 | Maureen Freeman | 52 | USA | 2,911 | 2:34.5 | ||
| 1391 | Mario Perrotta | 33 | ITA | 2,910 | 2:34.6 | ||
| 1392 | Jackie Dietrich | 49 | USA | 2,908 | 2:34.7 | ||
| 1393 | Richard Oliveras | 24 | USA | 2,904 | 2:34.9 | ||
| 1394 | L B | 48 | USA | 2,901 | 2:35.1 | ||
| 1395 | Silvia Pelletier | 53 | AL | USA | 2,899 | 2:35.2 | |
| 1396 | Dallas Allred | 54 | Houston, TX | USA | 2,893 | 2:35.5 | |
| 1397 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 2,892 | 2:35.6 | |
| 1398 | Dan Mazol | 46 | USA | 2,888 | 2:35.8 | ||
| 1398 | Ashley Little | 38 | USA | 2,888 | 2:35.8 | ||
| 1400 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 2,887 | 2:35.8 |