Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ginte Vaskys | 52 | USA | 2,180 | 3:26.4 | ||
| 1552 | Jennifer Jacobs | 51 | USA | 2,173 | 3:27.0 | ||
| 1553 | Lark Ismail | 34 | Portland, OR | USA | 2,169 | 3:27.4 | |
| 1554 | Allissa Keoughan | 42 | USA | 2,157 | 3:28.6 | ||
| 1555 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,108 | 3:33.4 | |
| 1556 | Irwin Gafen | 61 | USA | 2,106 | 3:33.6 | ||
| 1557 | Amy Gorman | 55 | USA | 2,104 | 3:33.8 | ||
| 1558 | Randy Johnson | 47 | USA | 2,027 | 3:42.0 | ||
| 1559 | Chris Yambo | 36 | USA | 2,010 | 3:43.8 | ||
| 1560 | Robert Hayden | 80 | Sun City, AZ | USA | 1,986 | 3:46.5 | |
| 1561 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,953 | 3:50.4 |
| 1562 | George Hearn | 72 | CAN | 1,951 | 3:50.6 | ||
| 1563 | Joanna McKenzie | 42 | Portland, OR | USA | 1,878 | 3:59.6 | |
| 1564 | Melissa H | 54 | PA | USA | 1,843 | 4:04.1 | |
| 1565 | Hanes Spicer | 41 | USA | 1,824 | 4:06.7 | ||
| 1566 | Jason Smith | 43 | USA | 1,815 | 4:07.9 | ||
| 1567 | Jay Walton | 46 | USA | 1,784 | 4:12.2 | ||
| 1568 | B Bickmore | 37 | USA | 1,662 | 4:30.7 | ||
| 1569 | Rachel Silskowski | 28 | USA | 1,512 | 4:57.6 | ||
| 1570 | Grier Phillips | 43 | USA | 1,403 | 5:20.7 |