Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Hannah Harris | 19 | USA | 2,232m | 3:21.6 | ||
| 1552 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,231m | 3:21.7 |
| 1553 | Geoffroy Docq | 47 | Lillois | BEL | 2,227m | 3:22.0 | |
| 1554 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,206m | 3:23.9 |
| 1555 | Ginte Vaskys | 52 | USA | 2,180m | 3:26.4 | ||
| 1556 | Jennifer Jacobs | 51 | USA | 2,173m | 3:27.0 | ||
| 1557 | Lark Ismail | 34 | Portland, OR | USA | 2,169m | 3:27.4 | |
| 1558 | Allissa Keoughan | 42 | USA | 2,157m | 3:28.6 | ||
| 1559 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,108m | 3:33.4 | |
| 1560 | Irwin Gafen | 61 | USA | 2,106m | 3:33.6 | ||
| 1561 | Amy Gorman | 55 | USA | 2,104m | 3:33.8 | ||
| 1562 | Randy Johnson | 47 | USA | 2,027m | 3:42.0 | ||
| 1563 | Chris Yambo | 36 | USA | 2,010m | 3:43.8 | ||
| 1564 | Robert Hayden | 80 | Sun City, AZ | USA | 1,986m | 3:46.5 | |
| 1565 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 1,953m | 3:50.4 | |
| 1566 | George Hearn | 72 | CAN | 1,951m | 3:50.6 | ||
| 1567 | Joanna McKenzie | 42 | Portland, OR | USA | 1,878m | 3:59.6 | |
| 1568 | Melissa H | 54 | PA | USA | 1,843m | 4:04.1 | |
| 1569 | Hanes Spicer | 41 | USA | 1,824m | 4:06.7 | ||
| 1570 | Jason Smith | 43 | USA | 1,815m | 4:07.9 | ||
| 1571 | Jay Walton | 46 | USA | 1,784m | 4:12.2 | ||
| 1572 | B Bickmore | 37 | USA | 1,662m | 4:30.7 | ||
| 1573 | Rachel Silskowski | 28 | USA | 1,512m | 4:57.6 | ||
| 1574 | Grier Phillips | 43 | USA | 1,403m | 5:20.7 |