Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Angie Armstrong	47	SK	CAN	Not A Gym SK	2,748	2:43.7
1452	Rojith John	33		IND		2,747	2:43.8
1453	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,745	2:43.9
1454	Mary Anderson	34		USA		2,743	2:44.0
1455	Andreia Moniz	43		NED		2,737	2:44.4
1456	Jessica Vigil	44		USA		2,734	2:44.5
1457	Jesse Holt	23		USA		2,731	2:44.7
1458	Roxy Horner	63		GBR		2,730	2:44.8
1459	Sara Janovsky	43		USA		2,729	2:44.8
1460	Silvana Ueti	58		JPN		2,725	2:45.1
1460	Kim Zarkin	52	Salt Lake City, UT	USA		2,725	2:45.1
1462	Hakeem Otulana	56		GBR		2,724	2:45.1
1463	CA Nicholson	58		USA	CROSSFIT	2,719	2:45.5
1464	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,717	2:45.6
1465	Roger Stroud	51		USA		2,716	2:45.6
1466	Krystina Taylor	36	Euclid, OH	USA		2,710	2:46.0
1467	Mike Dobbertin	58	Philadelphia, PA	USA		2,702	2:46.5
1468	Robert Abbott	67		USA		2,699	2:46.7
1469	Lauri Santy	54		USA		2,697	2:46.8
1470	Bonnie Reamer	-	Madiso, WI	USA		2,693	2:47.0
1471	Xing Gan	32		CHN		2,692	2:47.1
1472	Raymond Tiberia	31		CAN		2,689	2:47.3
1473	A Smith	31		USA		2,688	2:47.4
1474	Marci Stearns	43		USA		2,687	2:47.4
1475	Staci Coleman	52		USA		2,679	2:47.9
1476	Birgit Overgaard	71		DEN		2,674	2:48.2
1476	Kison Jiang	34		CAN		2,674	2:48.2
1478	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,669	2:48.6
1479	Pete S.	54		USA		2,667	2:48.7
1480	Brendan Burke	50		USA		2,666	2:48.7
1481	Jessica Tucker	-		USA		2,664	2:48.9
1482	Joanne Papa	-	Wilmington, DE	USA		2,660	2:49.1
1483	Isabelle Ouellet	35		CAN		2,656	2:49.4
1484	Robert Lloyd	46		CAN		2,654	2:49.5
1485	Jen Watson	47		USA	TEAM MELALEUCA	2,653	2:49.6
1486	Angel Seals	51		USA		2,652	2:49.6
1486	Lyn Philiben	59		USA		2,652	2:49.6
1488	Ron Stokes	74		USA		2,651	2:49.7
1489	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,647	2:50.0
1489	Kathleen Pipeleers	46		BEL		2,647	2:50.0
1491	Jesus Santiago	72	FL	USA		2,645	2:50.1
1492	Katie Pearce	43		GBR		2,644	2:50.1
1492	Zuriah Quinton	25		USA		2,644	2:50.1
1494	michael heifetz	55		USA		2,643	2:50.2
1495	Jeri Elkins	53		USA		2,638	2:50.5
1496	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:50.6
1497	James Barszcz	67	Maplewood, NJ	USA		2,630	2:51.1
1498	Katie Mendoza	45		USA		2,628	2:51.2
1499	Martin Tromblee	55	WA	USA		2,622	2:51.6
1500	Linda Dixon	62	IL	USA		2,618	2:51.8