Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Manfred Ohrenberg 63 GER 2,762m 2:42.9
1452 Jane Jaenke 55 USA 2,759m 2:43.1
1453 Eric Staveley 56 USA 2,749m 2:43.6
1454 Angie Armstrong 47 CAN 2,748m 2:43.7
1455 Rojith John 33 IND 2,747m 2:43.8
1456 Edward Burke 60 USA 2,745m 2:43.9
1457 Mary Anderson 34 USA 2,743m 2:44.0
1458 Andreia Moniz 43 NED 2,737m 2:44.4
1459 Jessica Vigil 44 USA 2,734m 2:44.5
1460 Jesse Holt 23 USA 2,731m 2:44.7
1461 Roxy Horner 63 GBR 2,730m 2:44.8
1462 Sara Janovsky 43 USA 2,729m 2:44.8
1463 Silvana Ueti 58 JPN 2,725m 2:45.1
1463 Kim Zarkin 52 USA 2,725m 2:45.1
1465 Hakeem Otulana 56 GBR 2,724m 2:45.1
1466 CA Nicholson 58 USA 2,719m 2:45.5
1467 Josée St-Jean 44 CAN 2,717m 2:45.6
1468 Roger Stroud 51 USA 2,716m 2:45.6
1469 Krystina Taylor 36 USA 2,710m 2:46.0
1470 Mike Dobbertin 58 USA 2,702m 2:46.5
1471 Robert Abbott 67 USA 2,699m 2:46.7
1472 Lauri Santy 54 USA 2,697m 2:46.8
1473 Bonnie Reamer - USA 2,693m 2:47.0
1474 Xing Gan 32 CHN 2,692m 2:47.1
1475 Raymond Tiberia 31 CAN 2,689m 2:47.3
1476 A Smith 31 USA 2,688m 2:47.4
1477 Marci Stearns 43 USA 2,687m 2:47.4
1478 Staci Coleman 52 USA 2,679m 2:47.9
1479 Birgit Overgaard 71 DEN 2,674m 2:48.2
1479 Kison Jiang 34 CAN 2,674m 2:48.2
1481 Cookie Suafilo 63 USA 2,669m 2:48.6
1482 Pete S. 54 USA 2,667m 2:48.7
1483 Brendan Burke 50 USA 2,666m 2:48.7
1484 Jessica Tucker - USA 2,664m 2:48.9
1485 Joanne Papa - USA 2,660m 2:49.1
1486 Isabelle Ouellet 35 CAN 2,656m 2:49.4
1487 Robert Lloyd 46 CAN 2,654m 2:49.5
1488 Jen Watson 47 USA 2,653m 2:49.6
1489 Angel Seals 51 USA 2,652m 2:49.6
1489 Lyn Philiben 59 USA 2,652m 2:49.6
1491 Ron Stokes 74 USA 2,651m 2:49.7
1492 David NARD 44 FRA 2,647m 2:50.0
1492 Kathleen Pipeleers 46 BEL 2,647m 2:50.0
1494 Jesus Santiago 72 USA 2,645m 2:50.1
1495 Katie Pearce 43 GBR 2,644m 2:50.1
1495 Zuriah Quinton 25 USA 2,644m 2:50.1
1497 michael heifetz 55 USA 2,643m 2:50.2
1498 Jeri Elkins 53 USA 2,638m 2:50.5
1499 Andrew Griffith 73 USA 2,637m 2:50.6
1500 James Barszcz 67 USA 2,630m 2:51.1