Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Manfred Ohrenberg	63		GER		2,762m	2:42.9
1452	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,759m	2:43.1
1453	Eric Staveley	56	TX	USA		2,749m	2:43.6
1454	Angie Armstrong	47	SK	CAN	Not A Gym SK	2,748m	2:43.7
1455	Rojith John	33		IND		2,747m	2:43.8
1456	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:43.9
1457	Mary Anderson	34		USA		2,743m	2:44.0
1458	Andreia Moniz	43		NED		2,737m	2:44.4
1459	Jessica Vigil	44		USA		2,734m	2:44.5
1460	Jesse Holt	23		USA		2,731m	2:44.7
1461	Roxy Horner	63		GBR		2,730m	2:44.8
1462	Sara Janovsky	43		USA		2,729m	2:44.8
1463	Silvana Ueti	58		JPN		2,725m	2:45.1
1463	Kim Zarkin	52	Salt Lake City, UT	USA		2,725m	2:45.1
1465	Hakeem Otulana	56		GBR		2,724m	2:45.1
1466	CA Nicholson	58		USA	CROSSFIT	2,719m	2:45.5
1467	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,717m	2:45.6
1468	Roger Stroud	51		USA		2,716m	2:45.6
1469	Krystina Taylor	36	Euclid, OH	USA		2,710m	2:46.0
1470	Mike Dobbertin	58		USA		2,702m	2:46.5
1471	Robert Abbott	67		USA		2,699m	2:46.7
1472	Lauri Santy	54		USA		2,697m	2:46.8
1473	Bonnie Reamer	-	Madiso, WI	USA		2,693m	2:47.0
1474	Xing Gan	32		CHN		2,692m	2:47.1
1475	Raymond Tiberia	31		CAN		2,689m	2:47.3
1476	A Smith	31		USA		2,688m	2:47.4
1477	Marci Stearns	43		USA		2,687m	2:47.4
1478	Staci Coleman	52		USA		2,679m	2:47.9
1479	Birgit Overgaard	71		DEN		2,674m	2:48.2
1479	Kison Jiang	34		CAN		2,674m	2:48.2
1481	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,669m	2:48.6
1482	Pete S.	54		USA		2,667m	2:48.7
1483	Brendan Burke	50		USA		2,666m	2:48.7
1484	Jessica Tucker	-		USA		2,664m	2:48.9
1485	Joanne Papa	-	Wilmington, DE	USA		2,660m	2:49.1
1486	Isabelle Ouellet	35		CAN		2,656m	2:49.4
1487	Robert Lloyd	46		CAN		2,654m	2:49.5
1488	Jen Watson	47		USA	TEAM MELALEUCA	2,653m	2:49.6
1489	Angel Seals	51		USA		2,652m	2:49.6
1489	Lyn Philiben	59		USA		2,652m	2:49.6
1491	Ron Stokes	74		USA		2,651m	2:49.7
1492	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,647m	2:50.0
1492	Kathleen Pipeleers	46		BEL		2,647m	2:50.0
1494	Jesus Santiago	72	FL	USA		2,645m	2:50.1
1495	Katie Pearce	43		GBR		2,644m	2:50.1
1495	Zuriah Quinton	25		USA		2,644m	2:50.1
1497	michael heifetz	55		USA		2,643m	2:50.2
1498	Jeri Elkins	53		USA		2,638m	2:50.5
1499	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,637m	2:50.6
1500	James Barszcz	67	Maplewood, NJ	USA		2,630m	2:51.1