Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Stephanie Poelker	50	Mosier OR	USA		2,765m	2:42.7
1452	Manfred Ohrenberg	63		GER		2,762m	2:42.9
1453	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,759m	2:43.1
1454	Eric Staveley	56	TX	USA		2,749m	2:43.6
1455	Angie Armstrong	47		CAN	Not A Gym SK	2,748m	2:43.7
1456	Rojith John	33		IND		2,747m	2:43.8
1457	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:43.9
1458	Mary Anderson	34		USA		2,743m	2:44.0
1459	Andreia Moniz	43		NED		2,737m	2:44.4
1460	Jessica Vigil	44		USA		2,734m	2:44.5
1461	Jesse Holt	23		USA		2,731m	2:44.7
1462	Roxy Horner	63		GBR		2,730m	2:44.8
1463	Sara Janovsky	43		USA		2,729m	2:44.8
1464	Silvana Ueti	58		JPN		2,725m	2:45.1
1464	Kim Zarkin	52	Salt Lake City, UT	USA		2,725m	2:45.1
1466	Hakeem Otulana	56		GBR		2,724m	2:45.1
1467	CA Nicholson	58		USA	CROSSFIT	2,719m	2:45.5
1468	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,717m	2:45.6
1469	Roger Stroud	51		USA		2,716m	2:45.6
1470	Krystina Taylor	36	Euclid, OH	USA		2,710m	2:46.0
1471	Mike Dobbertin	58		USA		2,702m	2:46.5
1472	Robert Abbott	67		USA		2,699m	2:46.7
1473	Lauri Santy	54		USA		2,697m	2:46.8
1474	Bonnie Reamer	-	Madiso, WI	USA		2,693m	2:47.0
1475	Xing Gan	32		CHN		2,692m	2:47.1
1476	Raymond Tiberia	31		CAN		2,689m	2:47.3
1477	A Smith	31		USA		2,688m	2:47.4
1478	Marci Stearns	43		USA		2,687m	2:47.4
1479	Staci Coleman	52		USA		2,679m	2:47.9
1480	Birgit Overgaard	71		DEN		2,674m	2:48.2
1480	Kison Jiang	34		CAN		2,674m	2:48.2
1482	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,669m	2:48.6
1483	Pete S.	54		USA		2,667m	2:48.7
1484	Brendan Burke	50		USA		2,666m	2:48.7
1485	Jessica Tucker	-		USA		2,664m	2:48.9
1486	Joanne Papa	-	Wilmington, DE	USA		2,660m	2:49.1
1487	Isabelle Ouellet	35		CAN		2,656m	2:49.4
1488	Robert Lloyd	46		CAN		2,654m	2:49.5
1489	Jen Watson	47		USA	TEAM MELALEUCA	2,653m	2:49.6
1490	Angel Seals	51		USA		2,652m	2:49.6
1490	Lyn Philiben	59		USA		2,652m	2:49.6
1492	Ron Stokes	74		USA		2,651m	2:49.7
1493	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,647m	2:50.0
1493	Kathleen Pipeleers	46		BEL		2,647m	2:50.0
1495	Jesus Santiago	72	FL	USA		2,645m	2:50.1
1496	Katie Pearce	43		GBR		2,644m	2:50.1
1496	Zuriah Quinton	25		USA		2,644m	2:50.1
1498	michael heifetz	55		USA		2,643m	2:50.2
1499	Jeri Elkins	53		USA		2,638m	2:50.5
1500	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,637m	2:50.6