Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	JP Feeney	42		USA		3,222m	2:19.6
1102	Katie De Rego	33	NC	USA	U.S. Coast Guard	3,220m	2:19.7
1102	Trevor Parrott	72		USA		3,220m	2:19.7
1104	Dongwan Kang	38		KOR		3,219m	2:19.7
1104	YH Lee	28		KOR		3,219m	2:19.7
1106	John Sutton	59	North Yorkshire	GBR		3,218m	2:19.8
1106	Adam Lippman	41		USA		3,218m	2:19.8
1108	Cameron Williams	39		USA		3,217m	2:19.8
1108	Bart L	43	Leeds	GBR		3,217m	2:19.8
1108	Stephen Cook	56		GBR		3,217m	2:19.8
1111	Ken Brucker	59		USA		3,216m	2:19.9
1112	Jayne Jones	53		GBR		3,214m	2:20.0
1113	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,213m	2:20.0
1113	David Rinaldi	46	Portland, OR	USA		3,213m	2:20.0
1115	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,211m	2:20.1
1115	Roland Baumer	62		SUI		3,211m	2:20.1
1117	Donald Cramb	61		USA		3,210m	2:20.1
1118	Francis Guysens	74	Tournai	BEL		3,209m	2:20.2
1118	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	3,209m	2:20.2
1120	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,208m	2:20.2
1121	Timothy Geraci	66	Waynesville, NC	USA		3,207m	2:20.3
1121	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,207m	2:20.3
1123	Will Freeman	40		USA		3,206m	2:20.3
1123	Brian Lipson	45		CAN		3,206m	2:20.3
1123	Daniel Johansson	41		SWE		3,206m	2:20.3
1126	Jeffrey Vinick	56		USA		3,205m	2:20.4
1127	Christian Jabbusch	51		GER		3,204m	2:20.4
1127	Erdener U	31		GER		3,204m	2:20.4
1129	Katja Hurni	41		SUI		3,203m	2:20.4
1130	Niaomi Allen	47		GBR		3,201m	2:48.6
1131	Lisa Mann	52		NZL		3,199m	2:20.6
1132	Meghan Lundstrom	40		USA		3,198m	2:20.7
1133	Christina Zschocke	-	AB	CAN		3,196m	2:20.8
1134	Sarah Diebold	34		USA		3,195m	2:20.8
1134	Brian Larson	37	NE	USA		3,195m	2:20.8
1136	Ryan Li	42	Shanghai	CHN		3,193m	2:20.9
1136	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,193m	2:20.9
1138	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		3,191m	2:21.0
1139	Unseob Lee	43	Daejeon	KOR		3,190m	2:21.0
1140	Rowan Harder	54	VT	USA		3,188m	2:21.1
1141	John Benas	73	Porterville, CA	USA		3,186m	2:21.2
1141	John Benas	73	Porterville, CA	USA		3,186m	2:21.2
1143	Luke Davidson	57	Saucier , MS	USA		3,185m	2:21.2
1144	H Lisy	47		USA		3,184m	2:21.3
1145	Jill Snethen	55	Princeton, IL	USA		3,183m	2:21.3
1145	Philipp Kluge	41		GER		3,183m	2:21.3
1147	Jonathan Konar	40		USA		3,181m	2:21.4
1148	Alice Peng	29		USA		3,179m	2:21.5
1149	Tanja Schöning	48		GER		3,177m	2:21.6
1149	Gene Bayersdorfer	70		USA		3,177m	2:21.6