Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:15.9 |
| 1002 | Jill Gorman | 54 | Monrovia, CA | USA | 3,310m | 2:15.9 | |
| 1003 | george bogue | 66 | VT | USA | 3,309m | 2:15.9 | |
| 1004 | Carolyn Davoren | 48 | GBR | 3,307m | 2:16.0 | ||
| 1004 | Julia Burghart | 28 | AFG | 3,307m | 2:16.0 | ||
| 1006 | Enoch Wei | 50 | New Taipeu | TPE | 3,306m | 2:16.1 | |
| 1006 | Rob Moseley | 67 | Isleworth | GBR | 3,306m | 2:16.1 | |
| 1008 | Steve Hollands | 55 | GBR | 3,304m | 2:16.1 | ||
| 1008 | Spencer Bayha | 44 | USA | 3,304m | 2:16.1 | ||
| 1010 | Ali Bowness | 56 | AUS | 3,303m | 2:16.2 | ||
| 1011 | Darren Maloney | 45 | GBR | ZOLL VRC | 3,302m | 2:16.2 | |
| 1011 | Scott Souders | 50 | USA | 3,302m | 2:16.2 | ||
| 1013 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,299m | 2:16.4 |
| 1014 | George Miller | 58 | OH | USA | 3,298m | 2:16.4 | |
| 1015 | Kristen Howser | 37 | USA | 3,297m | 2:16.4 | ||
| 1015 | Larry Padget | 59 | Charleston, SC | AUT | 3,297m | 2:16.4 | |
| 1017 | Vanessa Nightingale | 42 | GBR | 3,296m | 2:16.5 | ||
| 1017 | Dan Cocks | 45 | GBR | 3,296m | 2:16.5 | ||
| 1019 | Andrew Cain | 58 | GBR | 3,295m | 2:16.5 | ||
| 1020 | Brandon Tolman | 46 | USA | 3,293m | 2:16.6 | ||
| 1020 | Robert Birdsell | 36 | USA | 3,293m | 2:16.6 | ||
| 1022 | James Gobbett | 82 | Rovereto | ITA | 3,292m | 2:16.6 | |
| 1022 | Austin Nobis | 30 | USA | 3,292m | 2:16.6 | ||
| 1024 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 2:16.7 |
| 1025 | Adam Hawk | - | NC | USA | 3,290m | 2:16.7 | |
| 1026 | Kate Galamiyeva | 35 | CAN | 3,286m | 2:16.9 | ||
| 1026 | Jeremy Smith | 46 | Jacksonville, NC | USA | 3,286m | 2:16.9 | |
| 1028 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,285m | 2:16.9 |
| 1028 | Hélène morue | 38 | BEL | 3,285m | 2:16.9 | ||
| 1028 | Lucy Russell | 40 | GBR | 3,285m | 2:16.9 | ||
| 1031 | Varachaya Khwanjaipanich | 29 | THA | 3,284m | 2:17.0 | ||
| 1032 | Paul Buchanan | 38 | Belmont, NC | USA | 3,282m | 2:17.1 | |
| 1032 | Jason Grubbs | 54 | Metairie , LA | USA | 3,282m | 2:17.1 | |
| 1034 | Sarah Paquette | 42 | USA | 3,281m | 2:17.1 | ||
| 1034 | Kevin tripp | 37 | USA | 3,281m | 2:17.1 | ||
| 1036 | Honorio Ines | 57 | ESP | 3,280m | 2:17.1 | ||
| 1036 | Ren c | 42 | ON | CAN | 3,280m | 2:17.1 | |
| 1038 | JD Guillot | 46 | USA | 3,279m | 2:17.2 | ||
| 1039 | Will C | 32 | USA | 3,278m | 2:17.2 | ||
| 1039 | Heung Min | 52 | Cerritos, CA | USA | 3,278m | 2:17.2 | |
| 1039 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 3,278m | 2:17.2 |
| 1042 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,277m | 2:17.3 |
| 1042 | Steve Pan | 34 | Hangzhou | CHN | 亦可赛艇 | 3,277m | 2:17.3 |
| 1042 | Megan Zaander | 40 | USA | Lake Oswego Community Rowing (LOCR) | 3,277m | 2:17.3 | |
| 1045 | Kojo Boateng | 51 | USA | 3,274m | 2:17.4 | ||
| 1045 | Natasha F | - | GBR | 3,274m | 2:17.4 | ||
| 1047 | Matthew Boyle | 42 | San Diego, CA | USA | 3,273m | 2:17.4 | |
| 1048 | Matthew Casserly | 35 | FIN | 3,272m | 2:17.5 | ||
| 1048 | Jacob Lilly | 42 | CAN | 3,272m | 2:17.5 | ||
| 1050 | Bradford Mills | 61 | USA | 3,271m | 2:17.5 |