Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Caitlin Messina	33	Newport News, VA	USA		3,424m	2:11.4
852	Tim Healy	63	Dublin 🇮🇪	IRL		3,423m	2:11.4
853	Xing Xu	-		USA	Darkhorse Rowing	3,422m	2:11.5
854	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,421m	2:11.5
855	Daniel Sallee	42		USA		3,420m	2:11.5
855	Steven Devereaux	40		USA		3,420m	2:11.5
857	Lars Z	30		GER		3,419m	2:11.6
858	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,418m	2:11.6
858	Arvo Harma	68		FIN		3,418m	2:11.6
858	Carla Gelderblom	35		NED		3,418m	2:11.6
861	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	3,417m	2:11.6
862	Brian Coffman	55		USA		3,416m	2:11.7
862	Jonathan Lewerenz	38		USA		3,416m	2:11.7
864	Tauren Tauren	42		CAN		3,415m	2:11.7
865	Planar Knight	55	ID	USA		3,414m	2:11.8
866	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,413m	2:11.8
867	Pat Mat	37		POL		3,412m	2:11.8
868	Thomas Molinaro	48		USA		3,411m	2:11.9
869	Natalie Whoopi	34		GER		3,410m	2:11.9
869	Donald Smith	-	Verona, WI	USA		3,410m	2:11.9
871	Nicole Mattsen	33		NZL		3,409m	2:12.0
871	Dean Scott	39		GBR		3,409m	2:12.0
871	John W	56		USA		3,409m	2:12.0
874	Lamak Rebmat	55		CAN		3,408m	2:12.0
875	Javier Abeleira	52		ESP		3,407m	2:12.0
875	Walter Mayfield	60	Anderson, SC	USA		3,407m	2:12.0
877	Sven Herrmann	58	Berlin	GER		3,405m	2:12.1
877	Mohammed Benzakour	55	Marrakech	MAR		3,405m	2:12.1
879	Steve Conner	47	TX	USA		3,404m	2:12.1
880	Phillip Gilmore	58		USA		3,402m	2:12.2
881	Helene Alvestad	28		NOR		3,401m	2:12.3
882	Ben Kahn	34	CA	USA		3,400m	2:12.3
883	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,399m	2:12.3
884	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,398m	2:12.4
884	Adam P. Venanzi	38	Morrison, CO	USA		3,398m	2:12.4
886	Paul Sirisuth	35	New York, NY	USA	Row House Stamford	3,397m	2:12.4
886	Matt Galpin	45		GBR		3,397m	2:12.4
888	Patrick Morris	54		USA		3,396m	2:12.5
889	Casey Boyd	50	CO	USA		3,393m	2:12.6
890	Isobel Allan	54		ESP		3,392m	2:12.6
890	Joshua Simonds-Forster	32		CAN		3,392m	2:12.6
892	Jan Kjetil Østebø	33		NOR		3,390m	2:12.7
892	Andrea Haviland	48		GBR		3,390m	2:12.7
892	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
895	Aneta Bel	45		POL		3,389m	2:12.7
896	Yo Van Heese	54		NED		3,388m	2:12.8
897	Marcel Hacker	46	Blankenburg Harz	GER		3,386m	2:12.9
897	Justin Hill	37		USA		3,386m	2:12.9
897	John Politis	39	Zürich	GRE		3,386m	2:12.9
897	Randy Stroup	64	Pike Road, AL	USA	Team Diamonds	3,386m	2:12.9