Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tim Healy	63	Dublin 🇮🇪	IRL		3,423	2:11.4
852	Xing Xu	-		USA	Darkhorse Rowing	3,422	2:11.5
853	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
854	Daniel Sallee	42		USA		3,420	2:11.5
854	Steven Devereaux	40		USA		3,420	2:11.5
856	Lars Z	30		GER		3,419	2:11.6
857	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
857	Arvo Harma	69		FIN		3,418	2:11.6
857	Carla Gelderblom	35		NED		3,418	2:11.6
860	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	3,417	2:11.6
861	Brian Coffman	55		USA		3,416	2:11.7
861	Jonathan Lewerenz	38		USA		3,416	2:11.7
863	Tauren Tauren	42		CAN		3,415	2:11.7
864	Planar Knight	55	ID	USA		3,414	2:11.8
865	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,413	2:11.8
866	Pat Mat	37		POL		3,412	2:11.8
867	Thomas Molinaro	48		USA		3,411	2:11.9
868	Natalie Whoopi	34		GER		3,410	2:11.9
868	Donald Smith	-	Verona, WI	USA		3,410	2:11.9
870	Nicole Mattsen	33		NZL		3,409	2:12.0
870	Dean Scott	39		GBR		3,409	2:12.0
870	John W	56		USA		3,409	2:12.0
873	Lamak Rebmat	55		CAN		3,408	2:12.0
874	Javier Abeleira	52		ESP		3,407	2:12.0
874	Walter Mayfield	60	Anderson, SC	USA		3,407	2:12.0
876	Sven Herrmann	58	Berlin	GER		3,405	2:12.1
876	Mohammed Benzakour	55	Marrakech	MAR		3,405	2:12.1
878	Steve Conner	47	TX	USA		3,404	2:12.1
879	Phillip Gilmore	58		USA		3,402	2:12.2
880	Helene Alvestad	28		NOR		3,401	2:12.3
881	Ben Kahn	34	CA	USA		3,400	2:12.3
882	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
883	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
883	Adam P. Venanzi	38	Morrison, CO	USA		3,398	2:12.4
885	Paul Sirisuth	35	New York, NY	USA		3,397	2:12.4
885	Matt Galpin	45		GBR		3,397	2:12.4
887	Patrick Morris	54		USA		3,396	2:12.5
888	Casey Boyd	50	CO	USA		3,393	2:12.6
889	Isobel Allan	54		ESP		3,392	2:12.6
889	Joshua Simonds-Forster	32		CAN		3,392	2:12.6
891	Jan Kjetil Østebø	33		NOR		3,390	2:12.7
891	Andrea Haviland	48		GBR		3,390	2:12.7
891	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
894	Aneta Bel	45		POL		3,389	2:12.7
895	Yo Van Heese	54		NED		3,388	2:12.8
896	Marcel Hacker	46	Blankenburg Harz	GER		3,386	2:12.9
896	Justin Hill	37		USA		3,386	2:12.9
896	John Politis	39	Zürich	GRE		3,386	2:12.9
896	Randy Stroup	64	Pike Road, AL	USA	Team Diamonds	3,386	2:12.9
900	Sita Ram	47		USA		3,385	2:12.9